The post This 20-Minute HIIT Workout is Guaranteed to Get Your Heart Rate Way Up appeared first on yourdailysportfix.com.
]]>So if you’re looking for a simple, effective HIIT routine to incorporate into your workout, look no further. This high-impact, high-intensity workout is not for the faint of heart, but it’s sure to get your heart rate up and make you feel like you really got a good workout in. Check it out below.
In this HIIT workout, you’ll do every exercise for 20 seconds on, then take 10 seconds off. We recommend marching in place during your low, 10-second “rest” interval.
Repeat the circuit four times for a total of 20 minutes of exercise.
Remember to always warm up properly before you start your HIIT workout and take some time afterward to cool down, stretch, and let your heart rate lower to a resting zone.
The post This 20-Minute HIIT Workout is Guaranteed to Get Your Heart Rate Way Up appeared first on yourdailysportfix.com.
]]>The post This 20-Minute HIIT Workout is Guaranteed to Get Your Heart Rate Way Up appeared first on yourdailysportfix.com.
]]>So if you’re looking for a simple, effective HIIT routine to incorporate into your workout, look no further. This high-impact, high-intensity workout is not for the faint of heart, but it’s sure to get your heart rate up and make you feel like you really got a good workout in. Check it out below.
In this HIIT workout, you’ll do every exercise for 20 seconds on, then take 10 seconds off. We recommend marching in place during your low, 10-second “rest” interval.
Repeat the circuit four times for a total of 20 minutes of exercise.
Remember to always warm up properly before you start your HIIT workout and take some time afterward to cool down, stretch, and let your heart rate lower to a resting zone.
The post This 20-Minute HIIT Workout is Guaranteed to Get Your Heart Rate Way Up appeared first on yourdailysportfix.com.
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