TRAINING
MOTIVATION
HEALTH
FUN ACTIVITY
ROUTINES
Routines

3 Reasons to Give Standing Ab Exercises a Shot

Ava K -
Most traditional ab exercises, such as crunches and sit-ups, will take you down to the floor, but things don’t always have to...
Read more
Training

Tips For Running Your First 5K

Emily C -
If you’ve ever wanted to run a 5K but weren’t sure where to start, you’re certainly not alone. Running any race can...
Read more
Routines

3 Abs Exercises For Beginners

Ava K -
It's true that fall is here, which means we're probably not going to be showing off the mid-section of our bodies on...
Read more
Routines

3 Reasons to Give Standing Ab Exercises a Shot

Ava K -
Most traditional ab exercises, such as crunches and sit-ups, will take you down to the floor, but things don’t always have to...
Read more
Training

Tips For Running Your First 5K

Emily C -
If you’ve ever wanted to run a 5K but weren’t sure where to start, you’re certainly not alone. Running any race can...
Read more
Routines

3 Abs Exercises For Beginners

Ava K -
It's true that fall is here, which means we're probably not going to be showing off the mid-section of our bodies on...
Read more
Motivation

Best Ways to Summon the Courage for Your Very First Run

Ron K -
Running is one of the most popular cardio exercises and people either swear by it or hate it with a burning passion....
Read more
Motivation

Tips for Getting Over Your Gym Anxiety

Dan J -
Whether you're a total beginner at the gym or just somebody whose anxiety comes back to visit every once in a while,...
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Motivation

Best Ways to Discover What Motivates You at the Gym

Nikoleta P -
Working out is pretty easy when you find a fitness routine that motivates you, but this can be a difficult part. Some...
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Motivation

The 3×10 Rule Can Do Wonders for Your Workout Motivation

Chris L -
We all struggle with fitness motivation from time to time so it’s fun to discover new motivational techniques you can try every...
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Health

Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program

Dan J -
Fitness guru Sydney Cummings shared many amazing workout programs over the years and she’s showing no signs of stopping. She’s sharing her...
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Health

Why is Your Resting Heart Rate Important?

Dan J -
Your heart rate goes up when you’re working out and perhaps you’re tracking the heart rate while active in order to burn...
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Health

3 Benefits of Running On the Beach

Ron K -
Running on the beach provides a beautiful backdrop for your workout, but it also challenges your body in a different way than...
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Health

These Habits Will Help You Fall Asleep Faster

Chris L -
There's nothing worse than tossing and turning all night long and being unable to fall asleep. But the secret to falling asleep...
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Fun Activity

Hip-Hop Videos for a Fun and Fresh Way to Work Out

Emily C -
If you’re bored with your workout routine and looking for a way to spice it up, dancing may be just the thing....
Read more
Fun Activity

Hip-Hop Videos for a Fun and Fresh Way to Work Out

Emily C -
If you’re bored with your workout routine and looking for a way to spice it up, dancing may be just the thing....
Read more
Fun Activity

Why Surfing is a Great Workout

Chris L -
If you're looking for a workout that you can do that is more exciting and fun than just going to the gym,...
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Fun Activity

3 Fun Cardio Workouts For People Who Hate Running

Ava K -
Running is the most popular cardio workout on the market, but not everyone is too crazy about it. People either love or...
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Fun Activity

3 Reasons Roller Skating is a Great Workout

Amanda C -
In the past two years or so, roller skating has absolutely exploded in popularity, with many people discovering it during the coronavirus...
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Fun Activity

Why Surfing is a Great Workout

Chris L -
If you're looking for a workout that you can do that is more exciting and fun than just going to the gym,...
Read more
Fun Activity

3 Fun Cardio Workouts For People Who Hate Running

Ava K -
Running is the most popular cardio workout on the market, but not everyone is too crazy about it. People either love or...
Read more
Routines

3 Reasons to Give Standing Ab Exercises a Shot

Ava K -
Most traditional ab exercises, such as crunches and sit-ups, will take you down to the floor, but things don’t always have to...
Read more
Routines

3 Abs Exercises For Beginners

Ava K -
It's true that fall is here, which means we're probably not going to be showing off the mid-section of our bodies on...
Read more
Routines

3 Amazing Beginner Core Exercises for People Who Hate Crunches

Nikoleta P -
Strengthening the core should be one of the first steps of everyone’s fitness journey. It can be tricky to pick the right...
Read more
Routines

3 Reasons to Give Standing Ab Exercises a Shot

Ava K -
Most traditional ab exercises, such as crunches and sit-ups, will take you down to the floor, but things don’t always have to...
Read more
Lifestyle

Plogging: The Eco-Friendly Exercise

Ron K -
Environment-friendliness is trending (and, well, just important), and exercise never gets old. But did you ever think there might be a way...
Read more
Lifestyle

How to Take 10,000 Steps Every Day

Ava K -
Setting the goal of walking 10,000 steps every day is an excellent motivation to move more throughout the day and improve health....
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Lifestyle

Why It’s Time to Get Rid of Your “Skinny Clothes”

Ron K -
Most of us find ourselves holding onto clothes that simply don't fit—"skinny clothes". Clothes that fit us years ago which are a...
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Lifestyle

Plogging: The Eco-Friendly Exercise

Ron K -
Environment-friendliness is trending (and, well, just important), and exercise never gets old. But did you ever think there might be a way...
Read more
Lifestyle

How to Take 10,000 Steps Every Day

Ava K -
Setting the goal of walking 10,000 steps every day is an excellent motivation to move more throughout the day and improve health....
Read more
Motivation

Best Ways to Summon the Courage for Your Very First Run

Ron K -
Running is one of the most popular cardio exercises and people either swear by it or hate it with a burning passion....
Read more
Health

Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program

Dan J -
Fitness guru Sydney Cummings shared many amazing workout programs over the years and she’s showing no signs of stopping. She’s sharing her...
Read more
Collections

Naomi Osaka Will Rock Your World With Her Latest Nike Collection

Nikoleta P -
Naomi Osaka’s collaboration with Nike is a gift that keeps on giving. Every time we think we’ve seen it all, she reminds...
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Yoga

How to Pick the Best Material for Yoga Blocks

Chris L -
Yoga blocks are one of the most popular yoga equipment pieces and they can give you extra support and stability and help...
Read more
Routines

3 Reasons to Give Standing Ab Exercises a Shot

Ava K -
Most traditional ab exercises, such as crunches and sit-ups, will take you down to the floor, but things don’t always have to...
Read more
Fun Activity

Hip-Hop Videos for a Fun and Fresh Way to Work Out

Emily C -
If you’re bored with your workout routine and looking for a way to spice it up, dancing may be just the thing....
Read more
Lifestyle

Plogging: The Eco-Friendly Exercise

Ron K -
Environment-friendliness is trending (and, well, just important), and exercise never gets old. But did you ever think there might be a way...
Read more
Nutrition

Top 3 Tips for Preparing for Your Juice Cleanse

Nikoleta P -
Juice cleanses are a pretty popular way to detoxify your body and they usually involve consuming nothing but freshly squeezed juice for...
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