TRAINING
MOTIVATION
HEALTH
FUN ACTIVITY
ROUTINES
Sport equipment

3 Reasons to Consider Choosing a Kettlebell Over Dumbbells

Ava K -
Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most...
Read more
Fitness class

You Have to Try This Epic Dance Workout Inspired by “Elvis” Soundtrack

Dan J -
Elvis is one of the most talked-about movies of the summer, and it gave us one of the best soundtracks in recent...
Read more
Sport equipment

Signs You Should Replace Your Jump Rope

Ava K -
Jumping rope is one of the most effective full-body workouts on the market. If it’s a regular part of your fitness routine,...
Read more
Sport equipment

3 Reasons to Consider Choosing a Kettlebell Over Dumbbells

Ava K -
Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most...
Read more
Fitness class

You Have to Try This Epic Dance Workout Inspired by “Elvis” Soundtrack

Dan J -
Elvis is one of the most talked-about movies of the summer, and it gave us one of the best soundtracks in recent...
Read more
Sport equipment

Signs You Should Replace Your Jump Rope

Ava K -
Jumping rope is one of the most effective full-body workouts on the market. If it’s a regular part of your fitness routine,...
Read more
Motivation

How to Build Self-Acceptance Into Your Fitness Plans

Ava K -
Often, the hardest thing about getting in the habit of setting and working toward fitness goals isn't the workout burn or the...
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Motivation

How to Get in Shape to Play in Marching Band

Ruth F -
Marching band is a great place to learn teamwork, coordination, and of course, how to place an instrument. It's also a great...
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Motivation

New Study Finds That You Can Stay in Shape By Only Working Out on the Weekend

Nikoleta P -
Most gym rats believe it’s impossible to stay in shape if you’re not hitting the gym on a regular basis, but a...
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Motivation

How to Breathe New Life Into Your Fitness Routine

Ava K -
Even the most avid fitness enthusiasts can sometimes be stuck in a workout rut and lack the motivation to go to the...
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Health

Breathwork Techniques That Can Be Done Anytime

Chris L -
When it comes to working out, not everything needs to be high-intensity. Sometimes taking a breath—or several—is just as beneficial to your...
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Health

How to Avoid Heatstroke When Exercising Outdoors

Ron K -
At enjoyable as it is to do your workouts outdoors, there can be potential downfalls to it as well. During the summer...
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Health

The Top 3 Fittest Cities in America

Ron K -
They say that no man (or woman) is an island. While yes, it's good to endorse the idea of self-empowerment—the idea that...
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Health

How Does Coffee Factor Into Your Workout Life?

Dan J -
When it comes to working out, there are countless products that people recommend to optimize your performance. These are things such as...
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Fun Activity

Rollerblading May Be Our New Favorite Form of Exercise

Sasha Star -
In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite...
Read more
Fun Activity

Rollerblading May Be Our New Favorite Form of Exercise

Sasha Star -
In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite...
Read more
Fun Activity

The Best Waterfall Hikes Around the U.S.

Chris L -
Majestic waterfalls are a wonder of nature and a truly gratifying way to end a tough hike. They provide a beautiful view...
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Fun Activity

Basketball is a Great Way to Stay in Shape

Eitan R -
Why we'd all love to think that there's some magic code that'll help us stay fit, but unfortunately, no such thing exists....
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Fun Activity

3 Sports to Try if You Love Fantasy

Ava K -
We have fond childhood memories of watching swashbuckling pirate movies and wishing we could learn to swordfight, or wishing to join the...
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Fun Activity

The Best Waterfall Hikes Around the U.S.

Chris L -
Majestic waterfalls are a wonder of nature and a truly gratifying way to end a tough hike. They provide a beautiful view...
Read more
Fun Activity

Basketball is a Great Way to Stay in Shape

Eitan R -
Why we'd all love to think that there's some magic code that'll help us stay fit, but unfortunately, no such thing exists....
Read more
Routines

This Standing Ab Workout is Actually Good on Your Knees

Nikoleta P -
Standing ab workouts are all the rage these days, and they offer an amazing alternative to popular ab moves that can be...
Read more
Routines

3 Things to Keep in Mind Before Doing Squats with Weights

Nikoleta P -
Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...
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Routines

Why You Should Get on the Zumba Bandwagon

Ron K -
Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...
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Routines

This Standing Ab Workout is Actually Good on Your Knees

Nikoleta P -
Standing ab workouts are all the rage these days, and they offer an amazing alternative to popular ab moves that can be...
Read more
Lifestyle

Is It Better to Work Out in the Morning or Evening?

Sasha Star -
You get two types of people in the world: early birds; and everyone else. Early birds seem to rise...
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Lifestyle

How to Get the Most Out of Your Post-Workout Sauna Sessions

Dan J -
If your gym has a sauna on the premises, you’ll probably be tempted to hop into it after an intense workout. Post-workout...
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Lifestyle

Stop Worrying About Your Sweat at the Gym

Eitan R -
There are problems in life that we all face and many of them are very much things that are appropriate to worry...
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Lifestyle

Is It Better to Work Out in the Morning or Evening?

Sasha Star -
You get two types of people in the world: early birds; and everyone else. Early birds seem to rise...
Read more
Lifestyle

How to Get the Most Out of Your Post-Workout Sauna Sessions

Dan J -
If your gym has a sauna on the premises, you’ll probably be tempted to hop into it after an intense workout. Post-workout...
Read more
Sport equipment

3 Reasons to Consider Choosing a Kettlebell Over Dumbbells

Ava K -
Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most...
Read more
Celebrities

5 Celebrities Who Swear By 80/20 Eating Plan

Ron K -
The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20%...
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Fitness class

You Have to Try This Epic Dance Workout Inspired by “Elvis” Soundtrack

Dan J -
Elvis is one of the most talked-about movies of the summer, and it gave us one of the best soundtracks in recent...
Read more
Sport equipment

Signs You Should Replace Your Jump Rope

Ava K -
Jumping rope is one of the most effective full-body workouts on the market. If it’s a regular part of your fitness routine,...
Read more
Health

Breathwork Techniques That Can Be Done Anytime

Chris L -
When it comes to working out, not everything needs to be high-intensity. Sometimes taking a breath—or several—is just as beneficial to your...
Read more
Fun Activity

Rollerblading May Be Our New Favorite Form of Exercise

Sasha Star -
In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite...
Read more
Routines

This Standing Ab Workout is Actually Good on Your Knees

Nikoleta P -
Standing ab workouts are all the rage these days, and they offer an amazing alternative to popular ab moves that can be...
Read more
Celebrities

Jane Fonda Brings Her ’80s Fitness Legacy to H&M Move Campaign

Ron K -
Jane Fonda helped countless women stay in shape with her iconic VHS workouts, and she’s ready to revive her legacy. The iconic...
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