Popular Posts

Give Bodyweight Training a Shot with Caroline Girvan’s “Complex” Series

Most fitness YouTubers try to keep their workouts beginner-friendly and equipment-free, but Caroline Girvan is not afraid of making her workouts more...

Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels

Pamela Reif is one of YouTube’s leading fitness influencers, and she’s constantly rocking our world with her six pack workouts. If you...

Grow with Jo Created the Ultimate Lunch Break Workout

Lunch break workouts experienced a huge boom over the course of the past year, especially with people who are sitting at their...
Hiking tips

How to Use Ayurveda to Find the Right Exercise For You

Ayurveda is an ancient Indian medicinal system whose name comes from Sanskrit and means “the science of life.” The main principle of...

Why Yogis Everywhere Are Obsessed With The Pranamat

If you’ve ever seen a picture of someone laying on a bed of nails, you may have questioned how and why they...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...

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Latest articles

Rebel Wilson Opens Up About Public Obsession With Her Weight Loss

Rebel Wilson went through quite a transformation since embarked on a self-proclaimed “Year of Health” back in 2020. Her weight loss journey...

Hip-Hop Videos for a Fun and Fresh Way to Work Out

If you’re bored with your workout routine and looking for a way to spice it up, dancing may be just the thing....

The Advantages of Wearing Cycling Shoes

The shoes we wear while cycling or using an exercise bike can greatly impact our workout and maximize or minimize our fitness...

Give Bodyweight Training a Shot with Caroline Girvan’s “Complex” Series

Most fitness YouTubers try to keep their workouts beginner-friendly and equipment-free, but Caroline Girvan is not afraid of making her workouts more...

Pamela Reif’s Six Pack Workouts Are Fit for All Fitness Levels

Pamela Reif is one of YouTube’s leading fitness influencers, and she’s constantly rocking our world with her six pack workouts. If you...

Grow with Jo Created the Ultimate Lunch Break Workout

Lunch break workouts experienced a huge boom over the course of the past year, especially with people who are sitting at their...

How to Use Ayurveda to Find the Right Exercise For You

Ayurveda is an ancient Indian medicinal system whose name comes from Sanskrit and means “the science of life.” The main principle of...

Why Yogis Everywhere Are Obsessed With The Pranamat

If you’ve ever seen a picture of someone laying on a bed of nails, you may have questioned how and why they...

Great Chair Workouts For Exercising at Home

Even if you don’t have a fancy home gym and equipment there’s plenty of ways to exercise at home. One chair is...
Yoga tips

Yoga Poses for Spinal Health

Many of us spend the majority of our time sitting at a desk by a computer or looking down at a phone....
Golf

Best Sports For Improving Memory And Concentration

Exercise is not only good for toning our body and strengthening muscles, it’s also great for the brain and mental health as...
Workout burnout

How to Deal With Workout Burnout

If you've been working out regularly in the long-term, for over a year or longer, you might have experienced some of the...
Plank exercises

Great Plank Variations You Must Try

When it comes to building core strength and shaping your waist, planking is the ultimate ab exercise that should be an essential...