TRAINING
MOTIVATION
HEALTH
FUN ACTIVITY
ROUTINES
Gym equipment

3 Things to Keep in Mind Before Using Wrist Weights

Chris L -
Wrist weights can add extra resistance to your movements and help you tone your muscles and burn extra calories, but they come...
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Training

Best Exercises For Rock Climbers

Ava K -
Rock climbing is a great and adventurous workout that’s perfect for people who are looking for new, fun ways to stay in...
Read more
Training

Steps to Getting Your First Pull-Up

Dan J -
The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...
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Gym equipment

3 Things to Keep in Mind Before Using Wrist Weights

Chris L -
Wrist weights can add extra resistance to your movements and help you tone your muscles and burn extra calories, but they come...
Read more
Training

Best Exercises For Rock Climbers

Ava K -
Rock climbing is a great and adventurous workout that’s perfect for people who are looking for new, fun ways to stay in...
Read more
Training

Steps to Getting Your First Pull-Up

Dan J -
The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...
Read more
Motivation

Best Ways to Set Realistic Goals With Your Fitness Routine

Chris L -
The first step of starting your fitness journey is to set goals that you’re trying to achieve, but it’s extremely important to...
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Motivation

Keep a Journal of Your Weekly Workout Plans

Eitan R -
There are all kinds of ways to hold yourself accountable when it comes to staying active and fit. One of them is...
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Motivation

Hate Exercising? Here’s How to Keep At It

Ava K -
There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from...
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Motivation

3 Tips for Embracing Body Positivity This Summer

Chris L -
Summer is certainly the most exciting season, but it can be triggering for people struggling with body image. We’re bombarded with tips...
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Health

Ways to Spot Diet Culture in Action

Ava K -
Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....
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Health

The Reason You Feel Nauseous After Working Out

Ron K -
You've gone through an intense workout and you're feeling pretty good. But just when you're finishing up the tail end of it,...
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Health

3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery

Dan J -
Ice baths are a popular recovery method, but they also happen to be extremely polarizing. Despite the many benefits they may bring...
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Celebrities

Kylie Jenner Opens Up About Her Postpartum Workout Journey

Ava K -
Kylie Jenner became a mom for the second time back in February and she’s been very open about her postpartum journey ever...
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Fun Activity

3 Easy Surfing Tutorials For Beginners

Dan J -
Surfing is such an amazing sport. A combination of beach vibes, water, cardio, vitamin D, and most importantly, cool outfits. What else...
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Fun Activity

3 Easy Surfing Tutorials For Beginners

Dan J -
Surfing is such an amazing sport. A combination of beach vibes, water, cardio, vitamin D, and most importantly, cool outfits. What else...
Read more
Fun Activity

Where Did Pole Dancing Really Come From?

Ron K -
Pole dancing is a sport that's been gaining increasing popularity over the past decade or two. It may have been considered taboo...
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Fun Activity

What You Should Know Before Swimming for Exercise

Daisy R -
Even if you often like to go swimming for fun, starting to swim as a workout routine is a whole different beast....
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Fun Activity

Why You Should Take Up Tennis

Eitan R -
Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...
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Fun Activity

Where Did Pole Dancing Really Come From?

Ron K -
Pole dancing is a sport that's been gaining increasing popularity over the past decade or two. It may have been considered taboo...
Read more
Fun Activity

What You Should Know Before Swimming for Exercise

Daisy R -
Even if you often like to go swimming for fun, starting to swim as a workout routine is a whole different beast....
Read more
Routines

3 Bicycle Crunch Variations That You Should Try ASAP

Ron K -
Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...
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Routines

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

Ava K -
HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...
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Routines

Relaxing Foot Exercises to Prevent Injuries

Chris L -
If there's one body exercise that people seem to sleep on the most, it's foot exercises. Everyone loves worrying about their abs,...
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Routines

3 Bicycle Crunch Variations That You Should Try ASAP

Ron K -
Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...
Read more
Lifestyle

Benefits of Running Barefoot

Emily C -
Today, there are more athletic shoes on the market than one could possibly imagine. While shoes are useful if you’re running somewhere...
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Lifestyle

Have Lofty Goals, But in a Healthy Way

Dan J -
In this day and age, we're bombarded with endless movies and magazine covers that depict how the perfect bodies are supposed to...
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Lifestyle

How to Optimize Your Rest Day

Dan J -
Rest days need to be treated correctly, but this is easier said than done. After we spent a few days in the...
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Lifestyle

Benefits of Running Barefoot

Emily C -
Today, there are more athletic shoes on the market than one could possibly imagine. While shoes are useful if you’re running somewhere...
Read more
Lifestyle

Have Lofty Goals, But in a Healthy Way

Dan J -
In this day and age, we're bombarded with endless movies and magazine covers that depict how the perfect bodies are supposed to...
Read more
Fun Activity

3 Easy Surfing Tutorials For Beginners

Dan J -
Surfing is such an amazing sport. A combination of beach vibes, water, cardio, vitamin D, and most importantly, cool outfits. What else...
Read more
Fun Activity

Where Did Pole Dancing Really Come From?

Ron K -
Pole dancing is a sport that's been gaining increasing popularity over the past decade or two. It may have been considered taboo...
Read more
Trends

Athletes Should Think Twice Before Taking an Ice Bath

Linoy D -
Even if you're not a professional athlete, you've surely heard of the concept of taking an ice bath after a major workout...
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Yoga

Why Everyone Should Use Props In Yoga

Ava K -
Yoga props such as yoga blocks, straps, and bolsters can be a great addition to your home gym if you love practicing...
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Fun Activity

What You Should Know Before Swimming for Exercise

Daisy R -
Even if you often like to go swimming for fun, starting to swim as a workout routine is a whole different beast....
Read more
Gym equipment

3 Things to Keep in Mind Before Using Wrist Weights

Chris L -
Wrist weights can add extra resistance to your movements and help you tone your muscles and burn extra calories, but they come...
Read more
Lifestyle

Benefits of Running Barefoot

Emily C -
Today, there are more athletic shoes on the market than one could possibly imagine. While shoes are useful if you’re running somewhere...
Read more
Training

Best Exercises For Rock Climbers

Ava K -
Rock climbing is a great and adventurous workout that’s perfect for people who are looking for new, fun ways to stay in...
Read more
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