Training for a Marathon: Tips and Tricks to Help You Go the Distance
Dan J -
Training for a marathon can be a challenging and intimidating task, but with the right tips and tricks, you can successfully go...
3 Strength Training Ideas for Gym-Haters
Ava K -
We all know that we should be complementing our cardio routines with strength training. Strength training is essential for maintaining muscle mass,...
The Importance of Rest and Recovery in Sports: Tips from the Pros
Chris L -
Rest and recovery are often overlooked aspects of athletic training, but they are just as important as exercise itself. Taking time to...
Training for a Marathon: Tips and Tricks to Help You Go the Distance
Dan J -
Training for a marathon can be a challenging and intimidating task, but with the right tips and tricks, you can successfully go...
3 Strength Training Ideas for Gym-Haters
Ava K -
We all know that we should be complementing our cardio routines with strength training. Strength training is essential for maintaining muscle mass,...
The Importance of Rest and Recovery in Sports: Tips from the Pros
Chris L -
Rest and recovery are often overlooked aspects of athletic training, but they are just as important as exercise itself. Taking time to...
Why Waking Up Early Can Improve Your Fitness Routine
Eitan R -
There's more than one way to buck up when it comes to improving our fitness routines, and there's no doubt that everyone...
3 Body Positive Fitness Podcasts to Help Keep You Motivated
Ron K -
Have you listed to body postive podcasts? These body positive and inclusive podcasts are the ideal soundtrack for your fitness journey. If...
How to Eat Better When You’re in a Funk
Dan J -
It's all good and well to say you're going to eat more healthily, and a whole other ballgame to actually follow through...
Scared to Work Out in Public? Try These Confidence-Boosting Affirmations
Dan J -
If you struggle with gym anxiety or hate running in the park, this is for you. It can be hard to feel...
Scientists Develop the World’s First mRNA Vaccine for Bacteria
Sasha S -
As much as we dislike them, bacteria are very clever creatures. The micro-organisms have the ability to not only multiply rapidly, but...
Juice Cleanses — Are They Worth It?
Miriam C -
You might have spotted your favorite celebs and health influencers engaging in juice cleanses. This involves juicing fresh fruits and veggies and...
Do I Really Need to Take a Vitamin D Supplement?
Chris L -
Vitamin D is an important micronutrient, essential for bone health, immune function, and resistance to certain diseases. Many doctors recommend supplementing your...
This Trail Mix Will Keep You Full and Happy
Sasha S -
Even if going on a hike is the worst thing you can imagine, it’s hard not to love trail mix. Filled with...
Don’t Look Back in Anger: Why Reverse Running is Good for You
Chris L -
Let us guess, you’ve always been told to keep your eyes on the road when running? Sure, keeping an eye out prevents...
Don’t Look Back in Anger: Why Reverse Running is Good for You
Chris L -
Let us guess, you’ve always been told to keep your eyes on the road when running? Sure, keeping an eye out prevents...
The Power of Group Fitness: How Working Out with Others Can Boost Your Motivation and Results
Chris L -
Working out alone can be challenging and at times even demotivating, but the power of group fitness cannot be denied. By exercising...
2 Fun Activities to Do While You Work Out
Eitan R -
Working out can be fun and exciting for those who've been doing it for a long time. This is because once you've...
It’s Time to Try Puppy Yoga
Laurie E -
Dogs are a man’s best friend and it is easy to see why. They fill our souls with love and care and...
The Power of Group Fitness: How Working Out with Others Can Boost Your Motivation and Results
Chris L -
Working out alone can be challenging and at times even demotivating, but the power of group fitness cannot be denied. By exercising...
2 Fun Activities to Do While You Work Out
Eitan R -
Working out can be fun and exciting for those who've been doing it for a long time. This is because once you've...
You Only Need 11 Minutes a Day to Keep Fit and Healthy
Ron K -
Between work, school, grocery shopping, running errands, doing the laundry, looking after the kids, calling your mom, cooking dinner, and sleeping, it...
Quick Home Workouts for Busy People
Chris L -
Let's face it, finding time to exercise can be tough, especially when you're juggling a busy schedule. However, regular exercise can help...
This is the Best Way to Set Up for Bulgarian Split Squats
If Bulgarian split squats aren’t a part of your leg day split, what are you doing? They are great for building muscles...
You Only Need 11 Minutes a Day to Keep Fit and Healthy
Ron K -
Between work, school, grocery shopping, running errands, doing the laundry, looking after the kids, calling your mom, cooking dinner, and sleeping, it...
From Stress Relief to Mindfulness: The Benefits of Yoga for Mental Health
Ava K -
Yoga has become a popular practice in the western world not only for its physical benefits, but also for its profound impact...
Sneak In Workouts During Travel With These Tips
Dan J -
One of the hardest parts about traveling is that is throws off your routine. And considering the fact that our workouts and...
Believe It or Not, Coffee Can Actually Lower Your Blood Pressure
Ava K -
Coffee gets a pretty poor rap when it comes to health. As much as people may rely on the elixir to start...
From Stress Relief to Mindfulness: The Benefits of Yoga for Mental Health
Ava K -
Yoga has become a popular practice in the western world not only for its physical benefits, but also for its profound impact...
Sneak In Workouts During Travel With These Tips
Dan J -
One of the hardest parts about traveling is that is throws off your routine. And considering the fact that our workouts and...
How to Protect Your Hamstrings from Over-Stretching
Emily C -
Many people begin practicing yoga as a way to increase their range of motion and overall flexibility, but deep stretching is not...
The Ideal Time to Eat Before Exercising
Eitan R -
There's nothing like getting good exercise in, whether it's a long game of basketball, a jog around the park, or a solid...
Dry-Scooping is a Fitness Trend You Don’t Need to Try
Dan J -
Workout sessions just hit differently when you’ve taken a supplement before starting. Thanks to their combination of caffeine and creatine, supplements improve...
Scientists Develop the World’s First mRNA Vaccine for Bacteria
Sasha S -
As much as we dislike them, bacteria are very clever creatures. The micro-organisms have the ability to not only multiply rapidly, but...
Don’t Look Back in Anger: Why Reverse Running is Good for You
Chris L -
Let us guess, you’ve always been told to keep your eyes on the road when running? Sure, keeping an eye out prevents...
Selena Gomez Gets Real About Body Positivity
Ava K -
Selena Gomez is a renowned advocate for body positivity, but the singer has revealed that it isn’t always easy to love yourself...
Are You Getting Enough Protein Per Day?
Ron K -
If you have a consistent workout regime, you’ll know that protein is an important component. Not only does protein give you energy,...
Training for a Marathon: Tips and Tricks to Help You Go the Distance
Dan J -
Training for a marathon can be a challenging and intimidating task, but with the right tips and tricks, you can successfully go...