Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working

Have you been going to the gym for a while and been disappointed that you're not seeing results? There's nothing worse than...

So You’re Going to a Group Fitness Class for the First Time… Here’s What You Should Know

If you're used to working out alone, going to a group fitness class for the first time can be pretty intimidating. Suddenly,...

Ways to Incorporate Resistance Bands Into Your Workouts

Resistance bands are a piece of exercise equipment that is much more affordable, easier to store, and lighter in weight than most...

Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working

Have you been going to the gym for a while and been disappointed that you're not seeing results? There's nothing worse than...

So You’re Going to a Group Fitness Class for the First Time… Here’s What You Should Know

If you're used to working out alone, going to a group fitness class for the first time can be pretty intimidating. Suddenly,...

Ways to Incorporate Resistance Bands Into Your Workouts

Resistance bands are a piece of exercise equipment that is much more affordable, easier to store, and lighter in weight than most...

How to Fall in Love with Outdoor Workouts and Never Look Back

Outdoor workouts can be great for your mind, body, and soul, and they bring a long list of benefits that you wouldn’t...

Fitness Affirmations to Try This Week

Affirmations are statements that you say to yourself, either in writing or out loud, that are used to help you practice self-love,...

How to Breathe New Life Into Your Fitness Routine

Even the most avid fitness enthusiasts can sometimes be stuck in a workout rut and lack the motivation to go to the...

3 Ways to Make the Best Out Of Your Virtual Workouts

If you can’t or don’t feel like hitting the gym in the face of the Omicron surge, virtual workouts are your best...

The Sleeper Stretch Will Give You Better Shoulder Motion

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. If you sit at...

The Pros And Cons Of Weighing Yourself Every Day

Knowing your weight is very important if you’re trying to lose or gain weight, or you simply want to stay in shape....

Ways to Spot Diet Culture in Action

Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....

5 Ways to Reduce Muscle Soreness After your Training

Pushing yourself too hard to accomplish your body goals can sometimes come with a high price—muscle soreness. If your brutal workout leads...

Why Skiing is the Best Winter Workout

Working out in the winter can be a little extra tricky. If you're used to working out outside, the cold can be...

Why Skiing is the Best Winter Workout

Working out in the winter can be a little extra tricky. If you're used to working out outside, the cold can be...

Reasons to Start Jumping Rope

When it comes to working out, most of us do the same handful of activities—jogging, lifting weights, maybe some yoga here and...

5 Useful Tips for Hiking in the Snow

Most people avoid hiking once winter arrives and find ways to stay active indoors, but some passionate hikers simply don’t want to...

3 Childhood Activities That Are a Great Workout

Remember how when you were a kid you would effortlessly run around playing tag and do the monkey bars? Children are in...

Reasons to Start Jumping Rope

When it comes to working out, most of us do the same handful of activities—jogging, lifting weights, maybe some yoga here and...

5 Useful Tips for Hiking in the Snow

Most people avoid hiking once winter arrives and find ways to stay active indoors, but some passionate hikers simply don’t want to...

Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working

Have you been going to the gym for a while and been disappointed that you're not seeing results? There's nothing worse than...

3 Ankle Stretches To Help You Move Easier

We don’t tend to give our ankles much thought, but well-functioning ankles are extremely important for daily activities such as walking, climbing...

Best Cross-Training Activities For Runners

Incorporating cross-training activities into a fitness routine is something that every runner must do from time to time. These activities can help...

Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working

Have you been going to the gym for a while and been disappointed that you're not seeing results? There's nothing worse than...

Can’t Work Out? Here are Three Things to Do Instead

If you're an athlete or somebody who just likes to work out, there are many reasons why you might have to take...

Working Out In a Sports Bra Even If You’re Shy

If you've ever worked out in a poorly-ventilated gym or gone for a run on a hot day, you might have felt...

Rebel Wilson Shares Some Useful Tips for Staying Fit and Healthy While Traveling

Fitting workouts into your daily schedule is difficult as it is, but things can get even trickier when you’re traveling. If you’ve...

Can’t Work Out? Here are Three Things to Do Instead

If you're an athlete or somebody who just likes to work out, there are many reasons why you might have to take...

Working Out In a Sports Bra Even If You’re Shy

If you've ever worked out in a poorly-ventilated gym or gone for a run on a hot day, you might have felt...

Look at What Adidas Has in Store This Winter

We can always count on Adidas to surprise us with amazing new collaborations and they’re taking things up a notch this winter....

What’s the Best Liquid Base to Use in Your Smoothies?

No healthy diet is complete without some delicious smoothies, but you should be pretty careful when picking the ingredients for yours. You’ll...

Yoga Poses to Improve Balance

Practicing yoga can bring countless benefits, such as increased strength and flexibility along with improved focus being some of the most desired....

The Sleeper Stretch Will Give You Better Shoulder Motion

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. If you sit at...

How to Fall in Love with Outdoor Workouts and Never Look Back

Outdoor workouts can be great for your mind, body, and soul, and they bring a long list of benefits that you wouldn’t...

Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working

Have you been going to the gym for a while and been disappointed that you're not seeing results? There's nothing worse than...

So You’re Going to a Group Fitness Class for the First Time… Here’s What You Should Know

If you're used to working out alone, going to a group fitness class for the first time can be pretty intimidating. Suddenly,...

Ways to Incorporate Resistance Bands Into Your Workouts

Resistance bands are a piece of exercise equipment that is much more affordable, easier to store, and lighter in weight than most...