TRAINING
MOTIVATION
HEALTH
FUN ACTIVITY
ROUTINES
Training

Steps to Getting Your First Pull-Up

Dan J -
The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...
Read more
Routines

3 Bicycle Crunch Variations That You Should Try ASAP

Ron K -
Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...
Read more
Training

What to Do When You Fail While Squatting

Dan J -
One of the things about lifting heavy weights is the concern about what to do when the weight is too heavy and...
Read more
Training

Steps to Getting Your First Pull-Up

Dan J -
The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...
Read more
Routines

3 Bicycle Crunch Variations That You Should Try ASAP

Ron K -
Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...
Read more
Training

What to Do When You Fail While Squatting

Dan J -
One of the things about lifting heavy weights is the concern about what to do when the weight is too heavy and...
Read more
Motivation

Best Ways to Set Realistic Goals With Your Fitness Routine

Chris L -
The first step of starting your fitness journey is to set goals that you’re trying to achieve, but it’s extremely important to...
Read more
Motivation

Keep a Journal of Your Weekly Workout Plans

Eitan R -
There are all kinds of ways to hold yourself accountable when it comes to staying active and fit. One of them is...
Read more
Motivation

Hate Exercising? Here’s How to Keep At It

Ava K -
There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from...
Read more
Motivation

3 Tips for Embracing Body Positivity This Summer

Chris L -
Summer is certainly the most exciting season, but it can be triggering for people struggling with body image. We’re bombarded with tips...
Read more
Health

Ways to Spot Diet Culture in Action

Ava K -
Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....
Read more
Health

The Reason You Feel Nauseous After Working Out

Ron K -
You've gone through an intense workout and you're feeling pretty good. But just when you're finishing up the tail end of it,...
Read more
Health

3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery

Dan J -
Ice baths are a popular recovery method, but they also happen to be extremely polarizing. Despite the many benefits they may bring...
Read more
Celebrities

Kylie Jenner Opens Up About Her Postpartum Workout Journey

Ava K -
Kylie Jenner became a mom for the second time back in February and she’s been very open about her postpartum journey ever...
Read more
Fun Activity

Why You Should Take Up Tennis

Eitan R -
Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...
Read more
Fun Activity

Why You Should Take Up Tennis

Eitan R -
Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...
Read more
Fun Activity

Activities That Unintentionally Burn Calories

Dan J -
Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...
Read more
Fun Activity

Fun Activities to Do at the Beach

Ruth F -
Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure...
Read more
Fun Activity

Why You Should Add Swimming To Your Routine

Eitan R -
So you've been working out from time to time, but something feels missing. You feel yourself getting into shape, and you're even...
Read more
Fun Activity

Activities That Unintentionally Burn Calories

Dan J -
Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...
Read more
Fun Activity

Fun Activities to Do at the Beach

Ruth F -
Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure...
Read more
Routines

3 Bicycle Crunch Variations That You Should Try ASAP

Ron K -
Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...
Read more
Routines

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

Ava K -
HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...
Read more
Routines

Relaxing Foot Exercises to Prevent Injuries

Chris L -
If there's one body exercise that people seem to sleep on the most, it's foot exercises. Everyone loves worrying about their abs,...
Read more
Routines

3 Bicycle Crunch Variations That You Should Try ASAP

Ron K -
Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...
Read more
Lifestyle

Everything You Need to Know About Working Out With a New Tattoo

Daisy R -
When you are an avid exerciser, it can be hard when something takes you out of your workout routine for even a...
Read more
Lifestyle

How to Optimize Your Rest Day

Dan J -
Rest days need to be treated correctly, but this is easier said than done. After we spent a few days in the...
Read more
Lifestyle

How to Make Morning Walking Into a Habit

Eitan R -
One of the best ways to start exercising more is to not take on too much too fast. For example, instead of...
Read more
Lifestyle

Everything You Need to Know About Working Out With a New Tattoo

Daisy R -
When you are an avid exerciser, it can be hard when something takes you out of your workout routine for even a...
Read more
Lifestyle

How to Optimize Your Rest Day

Dan J -
Rest days need to be treated correctly, but this is easier said than done. After we spent a few days in the...
Read more
Training

Steps to Getting Your First Pull-Up

Dan J -
The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...
Read more
Tips

4 Signs of Overtraining to Look Out For

Chris L -
Despite the fact that working out on a regular basis is great for our mental and physical health, pushing yourself too hard...
Read more
Tips

3 Times When Gym Memberships are a Waste of Money

Milana N -
Joining a gym is the easiest way to lose weight and achieve fitness goals for most people, but the truth is that...
Read more
Tips

Should You Eat Before a Workout?

Ava K -
The topic of timing your food intake and your workouts is a pretty hot one, with lots of different opinions out there...
Read more
Trends

Massage Guns Are a Growing Trend in Sport Recovery

Chris L -
If you’ve ever had a massage, you know how great it can feel on sore muscles. Focused pressure on tight areas can...
Read more
Routines

3 Bicycle Crunch Variations That You Should Try ASAP

Ron K -
Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...
Read more
Tips

Consider Working Out Without Your Phone

Ava K -
Most people nowadays can’t imagine going anywhere without their phone—even when they’re working out. You’re probably telling yourself you’re only bringing your...
Read more
Tips

How to Estimate Body Fat Percentage

Ron K -
When it comes to tracking the results of your fitness journey, it's pretty well-known at this point that weight isn't the best...
Read more
Load more