TRAINING
MOTIVATION
HEALTH
FUN ACTIVITY
ROUTINES
Training

What to Do When You Fail While Squatting

Dan J -
One of the things about lifting heavy weights is the concern about what to do when the weight is too heavy and...
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Training

Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts

Nikoleta P -
Outdoor workouts come with a long list of benefits, but it’s difficult to enjoy them when you’re dealing with a heatwave. If...
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Routines

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

Ava K -
HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...
Read more
Training

What to Do When You Fail While Squatting

Dan J -
One of the things about lifting heavy weights is the concern about what to do when the weight is too heavy and...
Read more
Training

Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts

Nikoleta P -
Outdoor workouts come with a long list of benefits, but it’s difficult to enjoy them when you’re dealing with a heatwave. If...
Read more
Routines

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

Ava K -
HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...
Read more
Motivation

Best Ways to Set Realistic Goals With Your Fitness Routine

Chris L -
The first step of starting your fitness journey is to set goals that you’re trying to achieve, but it’s extremely important to...
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Motivation

Keep a Journal of Your Weekly Workout Plans

Eitan R -
There are all kinds of ways to hold yourself accountable when it comes to staying active and fit. One of them is...
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Motivation

Hate Exercising? Here’s How to Keep At It

Ava K -
There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from...
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Motivation

3 Tips for Embracing Body Positivity This Summer

Chris L -
Summer is certainly the most exciting season, but it can be triggering for people struggling with body image. We’re bombarded with tips...
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Health

Ways to Spot Diet Culture in Action

Ava K -
Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....
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Health

The Reason You Feel Nauseous After Working Out

Ron K -
You've gone through an intense workout and you're feeling pretty good. But just when you're finishing up the tail end of it,...
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Health

3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery

Dan J -
Ice baths are a popular recovery method, but they also happen to be extremely polarizing. Despite the many benefits they may bring...
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Celebrities

Kylie Jenner Opens Up About Her Postpartum Workout Journey

Ava K -
Kylie Jenner became a mom for the second time back in February and she’s been very open about her postpartum journey ever...
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Fun Activity

Why You Should Take Up Tennis

Eitan R -
Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...
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Fun Activity

Why You Should Take Up Tennis

Eitan R -
Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...
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Fun Activity

Activities That Unintentionally Burn Calories

Dan J -
Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...
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Fun Activity

Fun Activities to Do at the Beach

Ruth F -
Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure...
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Fun Activity

Why You Should Add Swimming To Your Routine

Eitan R -
So you've been working out from time to time, but something feels missing. You feel yourself getting into shape, and you're even...
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Fun Activity

Activities That Unintentionally Burn Calories

Dan J -
Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...
Read more
Fun Activity

Fun Activities to Do at the Beach

Ruth F -
Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure...
Read more
Routines

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

Ava K -
HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...
Read more
Routines

Relaxing Foot Exercises to Prevent Injuries

Chris L -
If there's one body exercise that people seem to sleep on the most, it's foot exercises. Everyone loves worrying about their abs,...
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Routines

Growing Annanas Will Rock Your World With Her Intense Tabata Workouts

Ava K -
Tabata is one of the most popular forms of HIIT, which tries to yield the most benefits in a short amount of...
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Routines

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

Ava K -
HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...
Read more
Lifestyle

Everything You Need to Know About Working Out With a New Tattoo

Daisy R -
When you are an avid exerciser, it can be hard when something takes you out of your workout routine for even a...
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Lifestyle

How to Optimize Your Rest Day

Dan J -
Rest days need to be treated correctly, but this is easier said than done. After we spent a few days in the...
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Lifestyle

How to Make Morning Walking Into a Habit

Eitan R -
One of the best ways to start exercising more is to not take on too much too fast. For example, instead of...
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Lifestyle

Everything You Need to Know About Working Out With a New Tattoo

Daisy R -
When you are an avid exerciser, it can be hard when something takes you out of your workout routine for even a...
Read more
Lifestyle

How to Optimize Your Rest Day

Dan J -
Rest days need to be treated correctly, but this is easier said than done. After we spent a few days in the...
Read more
Tips

Consider Working Out Without Your Phone

Ava K -
Most people nowadays can’t imagine going anywhere without their phone—even when they’re working out. You’re probably telling yourself you’re only bringing your...
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Tips

How to Estimate Body Fat Percentage

Ron K -
When it comes to tracking the results of your fitness journey, it's pretty well-known at this point that weight isn't the best...
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Training

What to Do When You Fail While Squatting

Dan J -
One of the things about lifting heavy weights is the concern about what to do when the weight is too heavy and...
Read more
Lifestyle

Everything You Need to Know About Working Out With a New Tattoo

Daisy R -
When you are an avid exerciser, it can be hard when something takes you out of your workout routine for even a...
Read more
Nutrition

How to Choose the Best Protein Powder

Ron K -
If you're training regularly and want to increase your muscle mass or recovery, or if you have a deficit of protein in...
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Motivation

Best Ways to Set Realistic Goals With Your Fitness Routine

Chris L -
The first step of starting your fitness journey is to set goals that you’re trying to achieve, but it’s extremely important to...
Read more
Nutrition

Improve Your Healthy Smoothies With These Quick Fixes

Dan J -
In addition to being super-healthy, smoothies are incredibly quick and easy to make, but that doesn’t mean they’ll taste perfect every time....
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Health

Ways to Spot Diet Culture in Action

Ava K -
Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....
Read more
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