Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts

Outdoor workouts come with a long list of benefits, but it’s difficult to enjoy them when you’re dealing with a heatwave. If...

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...

Relaxing Foot Exercises to Prevent Injuries

If there's one body exercise that people seem to sleep on the most, it's foot exercises. Everyone loves worrying about their abs,...

Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts

Outdoor workouts come with a long list of benefits, but it’s difficult to enjoy them when you’re dealing with a heatwave. If...

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...

Relaxing Foot Exercises to Prevent Injuries

If there's one body exercise that people seem to sleep on the most, it's foot exercises. Everyone loves worrying about their abs,...

Best Ways to Set Realistic Goals With Your Fitness Routine

The first step of starting your fitness journey is to set goals that you’re trying to achieve, but it’s extremely important to...

Keep a Journal of Your Weekly Workout Plans

There are all kinds of ways to hold yourself accountable when it comes to staying active and fit. One of them is...

Hate Exercising? Here’s How to Keep At It

There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from...

3 Tips for Embracing Body Positivity This Summer

Summer is certainly the most exciting season, but it can be triggering for people struggling with body image. We’re bombarded with tips...

Ways to Spot Diet Culture in Action

Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....

The Reason You Feel Nauseous After Working Out

You've gone through an intense workout and you're feeling pretty good. But just when you're finishing up the tail end of it,...

3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery

Ice baths are a popular recovery method, but they also happen to be extremely polarizing. Despite the many benefits they may bring...

Kylie Jenner Opens Up About Her Postpartum Workout Journey

Kylie Jenner became a mom for the second time back in February and she’s been very open about her postpartum journey ever...

Why You Should Take Up Tennis

Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...

Why You Should Take Up Tennis

Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...

Activities That Unintentionally Burn Calories

Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...

Fun Activities to Do at the Beach

Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure...

Why You Should Add Swimming To Your Routine

So you've been working out from time to time, but something feels missing. You feel yourself getting into shape, and you're even...

Activities That Unintentionally Burn Calories

Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...

Fun Activities to Do at the Beach

Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure...

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...

Relaxing Foot Exercises to Prevent Injuries

If there's one body exercise that people seem to sleep on the most, it's foot exercises. Everyone loves worrying about their abs,...

Growing Annanas Will Rock Your World With Her Intense Tabata Workouts

Tabata is one of the most popular forms of HIIT, which tries to yield the most benefits in a short amount of...

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...

Ways to Spot Diet Culture in Action

Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....

How to Make Morning Walking Into a Habit

One of the best ways to start exercising more is to not take on too much too fast. For example, instead of...

An Organized Life Translates to a Healthy Life

So many aspects of our lives relate to one another without us even realizing it. This is definitely true when it comes...

Ways to Spot Diet Culture in Action

Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....

How to Make Morning Walking Into a Habit

One of the best ways to start exercising more is to not take on too much too fast. For example, instead of...

How to Choose the Best Protein Powder

If you're training regularly and want to increase your muscle mass or recovery, or if you have a deficit of protein in...

Best Ways to Set Realistic Goals With Your Fitness Routine

The first step of starting your fitness journey is to set goals that you’re trying to achieve, but it’s extremely important to...

Improve Your Healthy Smoothies With These Quick Fixes

In addition to being super-healthy, smoothies are incredibly quick and easy to make, but that doesn’t mean they’ll taste perfect every time....

Ways to Spot Diet Culture in Action

Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....

Do You Actually Need 10,000 Steps a Day?

If there is any new fitness trend that has really taken hold of the fitness community, it's the 10,000 steps a day...

3 Snacking Mistakes Wrecking Your Healthy Lifestyle

Snacking—it's pretty much inevitable. There comes a time in the day when you become really hungry and it's hard to resist a...

Have Lofty Goals, But in a Healthy Way

In this day and age, we're bombarded with endless movies and magazine covers that depict how the perfect bodies are supposed to...

Keep a Journal of Your Weekly Workout Plans

There are all kinds of ways to hold yourself accountable when it comes to staying active and fit. One of them is...