3 Reasons to Consider Choosing a Kettlebell Over Dumbbells

Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most...

You Have to Try This Epic Dance Workout Inspired by “Elvis” Soundtrack

Elvis is one of the most talked-about movies of the summer, and it gave us one of the best soundtracks in recent...

Signs You Should Replace Your Jump Rope

Jumping rope is one of the most effective full-body workouts on the market. If it’s a regular part of your fitness routine,...

3 Reasons to Consider Choosing a Kettlebell Over Dumbbells

Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most...

You Have to Try This Epic Dance Workout Inspired by “Elvis” Soundtrack

Elvis is one of the most talked-about movies of the summer, and it gave us one of the best soundtracks in recent...

Signs You Should Replace Your Jump Rope

Jumping rope is one of the most effective full-body workouts on the market. If it’s a regular part of your fitness routine,...

How to Build Self-Acceptance Into Your Fitness Plans

Often, the hardest thing about getting in the habit of setting and working toward fitness goals isn't the workout burn or the...

How to Get in Shape to Play in Marching Band

Marching band is a great place to learn teamwork, coordination, and of course, how to place an instrument. It's also a great...

New Study Finds That You Can Stay in Shape By Only Working Out on the Weekend

Most gym rats believe it’s impossible to stay in shape if you’re not hitting the gym on a regular basis, but a...

How to Breathe New Life Into Your Fitness Routine

Even the most avid fitness enthusiasts can sometimes be stuck in a workout rut and lack the motivation to go to the...

Breathwork Techniques That Can Be Done Anytime

When it comes to working out, not everything needs to be high-intensity. Sometimes taking a breath—or several—is just as beneficial to your...

How to Avoid Heatstroke When Exercising Outdoors

At enjoyable as it is to do your workouts outdoors, there can be potential downfalls to it as well. During the summer...

The Top 3 Fittest Cities in America

They say that no man (or woman) is an island. While yes, it's good to endorse the idea of self-empowerment—the idea that...

How Does Coffee Factor Into Your Workout Life?

When it comes to working out, there are countless products that people recommend to optimize your performance. These are things such as...

Rollerblading May Be Our New Favorite Form of Exercise

In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite...

Rollerblading May Be Our New Favorite Form of Exercise

In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite...

The Best Waterfall Hikes Around the U.S.

Majestic waterfalls are a wonder of nature and a truly gratifying way to end a tough hike. They provide a beautiful view...

Basketball is a Great Way to Stay in Shape

Why we'd all love to think that there's some magic code that'll help us stay fit, but unfortunately, no such thing exists....

3 Sports to Try if You Love Fantasy

We have fond childhood memories of watching swashbuckling pirate movies and wishing we could learn to swordfight, or wishing to join the...

The Best Waterfall Hikes Around the U.S.

Majestic waterfalls are a wonder of nature and a truly gratifying way to end a tough hike. They provide a beautiful view...

Basketball is a Great Way to Stay in Shape

Why we'd all love to think that there's some magic code that'll help us stay fit, but unfortunately, no such thing exists....

This Standing Ab Workout is Actually Good on Your Knees

Standing ab workouts are all the rage these days, and they offer an amazing alternative to popular ab moves that can be...

3 Things to Keep in Mind Before Doing Squats with Weights

Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...

Why You Should Get on the Zumba Bandwagon

Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...

This Standing Ab Workout is Actually Good on Your Knees

Standing ab workouts are all the rage these days, and they offer an amazing alternative to popular ab moves that can be...

Is It Better to Work Out in the Morning or Evening?

You get two types of people in the world: early birds; and everyone else. Early birds seem to rise...

How to Get the Most Out of Your Post-Workout Sauna Sessions

If your gym has a sauna on the premises, you’ll probably be tempted to hop into it after an intense workout. Post-workout...

Stop Worrying About Your Sweat at the Gym

There are problems in life that we all face and many of them are very much things that are appropriate to worry...

Is It Better to Work Out in the Morning or Evening?

You get two types of people in the world: early birds; and everyone else. Early birds seem to rise...

How to Get the Most Out of Your Post-Workout Sauna Sessions

If your gym has a sauna on the premises, you’ll probably be tempted to hop into it after an intense workout. Post-workout...

3 Reasons to Consider Choosing a Kettlebell Over Dumbbells

Kettlebells and dumbbells are two of the weight training essentials, and picking one over the other comes down to personal preference. Most...

5 Celebrities Who Swear By 80/20 Eating Plan

The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20%...

You Have to Try This Epic Dance Workout Inspired by “Elvis” Soundtrack

Elvis is one of the most talked-about movies of the summer, and it gave us one of the best soundtracks in recent...

Signs You Should Replace Your Jump Rope

Jumping rope is one of the most effective full-body workouts on the market. If it’s a regular part of your fitness routine,...

Breathwork Techniques That Can Be Done Anytime

When it comes to working out, not everything needs to be high-intensity. Sometimes taking a breath—or several—is just as beneficial to your...

Rollerblading May Be Our New Favorite Form of Exercise

In case you haven’t heard, the ‘90s are back. Overalls are in again, as are combat boots and scrunchies, but our favorite...

This Standing Ab Workout is Actually Good on Your Knees

Standing ab workouts are all the rage these days, and they offer an amazing alternative to popular ab moves that can be...

Jane Fonda Brings Her ’80s Fitness Legacy to H&M Move Campaign

Jane Fonda helped countless women stay in shape with her iconic VHS workouts, and she’s ready to revive her legacy. The iconic...