TRAINING
MOTIVATION
HEALTH
FUN ACTIVITY
ROUTINES
Routines

Effective Ab Workouts in 10 Minutes

Emily C -
Our abdominals are one of the most important groups when it comes to physical fitness. Core muscles are responsible for much more...
Read more
Health

Why Morning is the Best Time of Day to Workout

Chris L -
What time of day is best to work out is a hotly debated topic, and surely no time will work for everyone....
Read more
Routines

Pamela Reif Will Rock Your World With Intense Chair Workout

Dan J -
Pamela Reif’s workout videos are a gift that keeps on giving, and she’s constantly coming up with new ways to take them...
Read more
Routines

Effective Ab Workouts in 10 Minutes

Emily C -
Our abdominals are one of the most important groups when it comes to physical fitness. Core muscles are responsible for much more...
Read more
Health

Why Morning is the Best Time of Day to Workout

Chris L -
What time of day is best to work out is a hotly debated topic, and surely no time will work for everyone....
Read more
Routines

Pamela Reif Will Rock Your World With Intense Chair Workout

Dan J -
Pamela Reif’s workout videos are a gift that keeps on giving, and she’s constantly coming up with new ways to take them...
Read more
Motivation

3 Easy Fitness Goals You Can Achieve by the End of the Year

Ava K -
“Working out more often” is one of the most common New Year’s resolutions, but you don’t have to wait for 2022 to...
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Motivation

How to Make the Best of Your Indoor Workouts

Ron K -
As the weather gets colder, working out outdoors is getting more difficult and some people are giving it up altogether. If you’re...
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Celebrities

Jessica Simpson Opens Up About Struggles of Returning to the Gym

Nikoleta P -
Going back to working out after taking a long break can be a struggle for everyone, including Hollywood superstars. Jessica Simpson recently...
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Motivation

Isa Welly Will Make You Fall In Love With Pilates

Milana N -
Exercising at home has become extremely popular during the pandemic and thanks to YouTube fitness trainers this is now easier than ever....
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Health

Why Morning is the Best Time of Day to Workout

Chris L -
What time of day is best to work out is a hotly debated topic, and surely no time will work for everyone....
Read more
Celebrities

Ashley Tisdale Opens Up About Her Post-Baby Fitness Journey

Nikoleta P -
Ashley Tisdale became a mom earlier this year, and she recently opened up about her post-baby fitness journey. Instead of relying on...
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Health

The Best Drinks for Post-Work Rehydration

Ron K -
To get the most out of your workout, it’s important to take care of your body and muscles. Sweating can lead to...
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Health

3 Ways to Recover From a Half Marathon

Dan J -
Preparing for a half marathon is a difficult process and that’s why finishing this race for the first time is a huge...
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Fun Activity

This is the Real Secret to Getting Good at Yoga

Daisy R -
Going to yoga classes, or even just doing a yoga practice at home or following a video online, it's easy to have...
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Fun Activity

This is the Real Secret to Getting Good at Yoga

Daisy R -
Going to yoga classes, or even just doing a yoga practice at home or following a video online, it's easy to have...
Read more
Fun Activity

Tips For Learning How To Do Handstands

Emily C -
Have you ever wanted to learn to do handstands? Balancing upside down is a challenge, but it also comes with many benefits,...
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Fun Activity

Jump Ropes: The Pros and Cons of 3 Basic Cable Materials

Chris L -
Jump ropes come in many shapes and sizes, and one of the most important differences between them is the material their cable...
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Fun Activity

What You Should Know Before Swimming for Exercise

Daisy R -
Even if you often like to go swimming for fun, starting to swim as a workout routine is a whole different beast....
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Fun Activity

Tips For Learning How To Do Handstands

Emily C -
Have you ever wanted to learn to do handstands? Balancing upside down is a challenge, but it also comes with many benefits,...
Read more
Fun Activity

Jump Ropes: The Pros and Cons of 3 Basic Cable Materials

Chris L -
Jump ropes come in many shapes and sizes, and one of the most important differences between them is the material their cable...
Read more
Routines

Effective Ab Workouts in 10 Minutes

Emily C -
Our abdominals are one of the most important groups when it comes to physical fitness. Core muscles are responsible for much more...
Read more
Routines

Pamela Reif Will Rock Your World With Intense Chair Workout

Dan J -
Pamela Reif’s workout videos are a gift that keeps on giving, and she’s constantly coming up with new ways to take them...
Read more
Fitness class

3 Signs That Group Workouts Aren’t Working for You

Nikoleta P -
Group workouts come with a long list of benefits, but they’re not for everyone. If you’re struggling to fit into a group...
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Routines

Effective Ab Workouts in 10 Minutes

Emily C -
Our abdominals are one of the most important groups when it comes to physical fitness. Core muscles are responsible for much more...
Read more
Lifestyle

Fitness Items That Are Worth The Splurge

Ron K -
Exercise equipment can be very pricey especially for people who are planning on building their own home gym. There are many fitness...
Read more
Lifestyle

Top 3 Tips for Doing Your Black Friday Fitness Shopping Online

Nikoleta P -
Black Friday is just around the corner, but shopping in person can be a grueling experience. If you want to shop for...
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Lifestyle

Benefits of Running Barefoot

Emily C -
Today, there are more athletic shoes on the market than one could possibly imagine. While shoes are useful if you’re running somewhere...
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Lifestyle

Fitness Items That Are Worth The Splurge

Ron K -
Exercise equipment can be very pricey especially for people who are planning on building their own home gym. There are many fitness...
Read more
Lifestyle

Top 3 Tips for Doing Your Black Friday Fitness Shopping Online

Nikoleta P -
Black Friday is just around the corner, but shopping in person can be a grueling experience. If you want to shop for...
Read more
Fun Activity

This is the Real Secret to Getting Good at Yoga

Daisy R -
Going to yoga classes, or even just doing a yoga practice at home or following a video online, it's easy to have...
Read more
Routines

Effective Ab Workouts in 10 Minutes

Emily C -
Our abdominals are one of the most important groups when it comes to physical fitness. Core muscles are responsible for much more...
Read more
Videos

We’re Pumped for Sydney Cummings’ Latest Workout Challenge

Nikoleta P -
With one million subscribers and counting, Sydney Cummings is one of YouTube’s most popular fitness gurus. Her workout videos are always worth...
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Lifestyle

Fitness Items That Are Worth The Splurge

Ron K -
Exercise equipment can be very pricey especially for people who are planning on building their own home gym. There are many fitness...
Read more
Tips

3 Times When Gym Memberships are a Waste of Money

Milana N -
Joining a gym is the easiest way to lose weight and achieve fitness goals for most people, but the truth is that...
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Tips

Things to Include in a Home Gym

Emily C -
There are pros and cons to going to the gym. Gyms can provide access to workouts we may not otherwise have. The...
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Health

Why Morning is the Best Time of Day to Workout

Chris L -
What time of day is best to work out is a hotly debated topic, and surely no time will work for everyone....
Read more
Routines

Pamela Reif Will Rock Your World With Intense Chair Workout

Dan J -
Pamela Reif’s workout videos are a gift that keeps on giving, and she’s constantly coming up with new ways to take them...
Read more
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