Steps to Getting Your First Pull-Up

The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...

3 Bicycle Crunch Variations That You Should Try ASAP

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...

What to Do When You Fail While Squatting

One of the things about lifting heavy weights is the concern about what to do when the weight is too heavy and...

Steps to Getting Your First Pull-Up

The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...

3 Bicycle Crunch Variations That You Should Try ASAP

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...

What to Do When You Fail While Squatting

One of the things about lifting heavy weights is the concern about what to do when the weight is too heavy and...

Best Ways to Set Realistic Goals With Your Fitness Routine

The first step of starting your fitness journey is to set goals that you’re trying to achieve, but it’s extremely important to...

Keep a Journal of Your Weekly Workout Plans

There are all kinds of ways to hold yourself accountable when it comes to staying active and fit. One of them is...

Hate Exercising? Here’s How to Keep At It

There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from...

3 Tips for Embracing Body Positivity This Summer

Summer is certainly the most exciting season, but it can be triggering for people struggling with body image. We’re bombarded with tips...

Ways to Spot Diet Culture in Action

Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....

The Reason You Feel Nauseous After Working Out

You've gone through an intense workout and you're feeling pretty good. But just when you're finishing up the tail end of it,...

3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery

Ice baths are a popular recovery method, but they also happen to be extremely polarizing. Despite the many benefits they may bring...

Kylie Jenner Opens Up About Her Postpartum Workout Journey

Kylie Jenner became a mom for the second time back in February and she’s been very open about her postpartum journey ever...

Why You Should Take Up Tennis

Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...

Why You Should Take Up Tennis

Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...

Activities That Unintentionally Burn Calories

Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...

Fun Activities to Do at the Beach

Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure...

Why You Should Add Swimming To Your Routine

So you've been working out from time to time, but something feels missing. You feel yourself getting into shape, and you're even...

Activities That Unintentionally Burn Calories

Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...

Fun Activities to Do at the Beach

Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure...

3 Bicycle Crunch Variations That You Should Try ASAP

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...

Relaxing Foot Exercises to Prevent Injuries

If there's one body exercise that people seem to sleep on the most, it's foot exercises. Everyone loves worrying about their abs,...

3 Bicycle Crunch Variations That You Should Try ASAP

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...

Everything You Need to Know About Working Out With a New Tattoo

When you are an avid exerciser, it can be hard when something takes you out of your workout routine for even a...

How to Optimize Your Rest Day

Rest days need to be treated correctly, but this is easier said than done. After we spent a few days in the...

How to Make Morning Walking Into a Habit

One of the best ways to start exercising more is to not take on too much too fast. For example, instead of...

Everything You Need to Know About Working Out With a New Tattoo

When you are an avid exerciser, it can be hard when something takes you out of your workout routine for even a...

How to Optimize Your Rest Day

Rest days need to be treated correctly, but this is easier said than done. After we spent a few days in the...

Steps to Getting Your First Pull-Up

The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...

4 Signs of Overtraining to Look Out For

Despite the fact that working out on a regular basis is great for our mental and physical health, pushing yourself too hard...

3 Times When Gym Memberships are a Waste of Money

Joining a gym is the easiest way to lose weight and achieve fitness goals for most people, but the truth is that...

Should You Eat Before a Workout?

The topic of timing your food intake and your workouts is a pretty hot one, with lots of different opinions out there...

Massage Guns Are a Growing Trend in Sport Recovery

If you’ve ever had a massage, you know how great it can feel on sore muscles. Focused pressure on tight areas can...

3 Bicycle Crunch Variations That You Should Try ASAP

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...

Consider Working Out Without Your Phone

Most people nowadays can’t imagine going anywhere without their phone—even when they’re working out. You’re probably telling yourself you’re only bringing your...

How to Estimate Body Fat Percentage

When it comes to tracking the results of your fitness journey, it's pretty well-known at this point that weight isn't the best...