TRAINING
MOTIVATION
HEALTH
FUN ACTIVITY
ROUTINES
Training

Tips For Running Your First 5K

Emily C -
If you’ve ever wanted to run a 5K but weren’t sure where to start, you’re certainly not alone. Running any race can...
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Routines

3 Abs Exercises For Beginners

Ava K -
It's true that fall is here, which means we're probably not going to be showing off the mid-section of our bodies on...
Read more
Training

Why There’s No Shame in Canceling Your Gym Membership

Daisy R -
There is no denying that exercise is an incredibly important part of general health and wellness, something that we should all strive...
Read more
Training

Tips For Running Your First 5K

Emily C -
If you’ve ever wanted to run a 5K but weren’t sure where to start, you’re certainly not alone. Running any race can...
Read more
Routines

3 Abs Exercises For Beginners

Ava K -
It's true that fall is here, which means we're probably not going to be showing off the mid-section of our bodies on...
Read more
Training

Why There’s No Shame in Canceling Your Gym Membership

Daisy R -
There is no denying that exercise is an incredibly important part of general health and wellness, something that we should all strive...
Read more
Motivation

Tips for Getting Over Your Gym Anxiety

Dan J -
Whether you're a total beginner at the gym or just somebody whose anxiety comes back to visit every once in a while,...
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Motivation

Best Ways to Discover What Motivates You at the Gym

Nikoleta P -
Working out is pretty easy when you find a fitness routine that motivates you, but this can be a difficult part. Some...
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Motivation

The 3×10 Rule Can Do Wonders for Your Workout Motivation

Chris L -
We all struggle with fitness motivation from time to time so it’s fun to discover new motivational techniques you can try every...
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Motivation

3 Major Benefits of Planning Your Workouts Ahead of Time

Ron K -
As in everything else in life, we all have a different approach to working out. Some people prefer to wing it with...
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Health

Why is Your Resting Heart Rate Important?

Dan J -
Your heart rate goes up when you’re working out and perhaps you’re tracking the heart rate while active in order to burn...
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Health

3 Benefits of Running On the Beach

Ron K -
Running on the beach provides a beautiful backdrop for your workout, but it also challenges your body in a different way than...
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Health

These Habits Will Help You Fall Asleep Faster

Chris L -
There's nothing worse than tossing and turning all night long and being unable to fall asleep. But the secret to falling asleep...
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Health

Top 3 Activities for Active Rest Days

Amanda C -
No matter how much you enjoy working out, you should make rest an essential part of your workout routine because it can...
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Fun Activity

Hip-Hop Videos for a Fun and Fresh Way to Work Out

Emily C -
If you’re bored with your workout routine and looking for a way to spice it up, dancing may be just the thing....
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Fun Activity

Hip-Hop Videos for a Fun and Fresh Way to Work Out

Emily C -
If you’re bored with your workout routine and looking for a way to spice it up, dancing may be just the thing....
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Fun Activity

Why Surfing is a Great Workout

Chris L -
If you're looking for a workout that you can do that is more exciting and fun than just going to the gym,...
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Fun Activity

3 Fun Cardio Workouts For People Who Hate Running

Ava K -
Running is the most popular cardio workout on the market, but not everyone is too crazy about it. People either love or...
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Fun Activity

3 Reasons Roller Skating is a Great Workout

Amanda C -
In the past two years or so, roller skating has absolutely exploded in popularity, with many people discovering it during the coronavirus...
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Fun Activity

Why Surfing is a Great Workout

Chris L -
If you're looking for a workout that you can do that is more exciting and fun than just going to the gym,...
Read more
Fun Activity

3 Fun Cardio Workouts For People Who Hate Running

Ava K -
Running is the most popular cardio workout on the market, but not everyone is too crazy about it. People either love or...
Read more
Routines

3 Abs Exercises For Beginners

Ava K -
It's true that fall is here, which means we're probably not going to be showing off the mid-section of our bodies on...
Read more
Routines

3 Amazing Beginner Core Exercises for People Who Hate Crunches

Nikoleta P -
Strengthening the core should be one of the first steps of everyone’s fitness journey. It can be tricky to pick the right...
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Fitness class

3 Signs That Group Workouts Aren’t Working for You

Chris L -
Group workouts come with a long list of benefits, but they’re not for everyone. If you’re struggling to fit into a group...
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Routines

3 Abs Exercises For Beginners

Ava K -
It's true that fall is here, which means we're probably not going to be showing off the mid-section of our bodies on...
Read more
Lifestyle

Plogging: The Eco-Friendly Exercise

Ron K -
Environment-friendliness is trending (and, well, just important), and exercise never gets old. But did you ever think there might be a way...
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Lifestyle

How to Take 10,000 Steps Every Day

Ava K -
Setting the goal of walking 10,000 steps every day is an excellent motivation to move more throughout the day and improve health....
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Lifestyle

Why It’s Time to Get Rid of Your “Skinny Clothes”

Ron K -
Most of us find ourselves holding onto clothes that simply don't fit—"skinny clothes". Clothes that fit us years ago which are a...
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Lifestyle

Plogging: The Eco-Friendly Exercise

Ron K -
Environment-friendliness is trending (and, well, just important), and exercise never gets old. But did you ever think there might be a way...
Read more
Lifestyle

How to Take 10,000 Steps Every Day

Ava K -
Setting the goal of walking 10,000 steps every day is an excellent motivation to move more throughout the day and improve health....
Read more
Fun Activity

Hip-Hop Videos for a Fun and Fresh Way to Work Out

Emily C -
If you’re bored with your workout routine and looking for a way to spice it up, dancing may be just the thing....
Read more
Lifestyle

Plogging: The Eco-Friendly Exercise

Ron K -
Environment-friendliness is trending (and, well, just important), and exercise never gets old. But did you ever think there might be a way...
Read more
Nutrition

Top 3 Tips for Preparing for Your Juice Cleanse

Nikoleta P -
Juice cleanses are a pretty popular way to detoxify your body and they usually involve consuming nothing but freshly squeezed juice for...
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Lifestyle

Why You Shouldn’t Feel Bad For Taking a Rest Day

Milana N -
Hitting the pause button and taking at least one rest day in a week is important for preventing injuries, but many people...
Read more
Health

Why is Your Resting Heart Rate Important?

Dan J -
Your heart rate goes up when you’re working out and perhaps you’re tracking the heart rate while active in order to burn...
Read more
Training

Tips For Running Your First 5K

Emily C -
If you’ve ever wanted to run a 5K but weren’t sure where to start, you’re certainly not alone. Running any race can...
Read more
Routines

3 Abs Exercises For Beginners

Ava K -
It's true that fall is here, which means we're probably not going to be showing off the mid-section of our bodies on...
Read more
Nutrition

Protein After Workouts: Proven Recommendation or a Myth?

Ron K -
Who hasn't heard at some point in their lives that it's beneficial to consume protein after working out? Whether you work out...
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