Why You Should Take a Barre Class

Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength...

Arm Exercises That Will Sculpt your Shoulders

Who doesn't want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening...

4 Ab Exercises to Include in Your Workout

Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes,...

Why You Should Take a Barre Class

Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength...

Arm Exercises That Will Sculpt your Shoulders

Who doesn't want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening...

4 Ab Exercises to Include in Your Workout

Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes,...

How to Upgrade Your Fitness Routine

As the new year is coming closer, it is time to start setting fitness goals for next year. It is really important...

Why Having Workout Goals is Important for Your Progress

Setting goals for your workouts will help you to progress. If you work out with intention, whether it is to get stronger,...

Check Out Lupita Nyong’o’s Underwater Workout for the ”Black Panther” Sequel

If you’ve seen the sequel to Black Panther, you know how fierce Lupita Nyong’o is in the film. The Oscar winner reprised her role...

Consider This When You’re About to Give Up

Let's say you've taken on a lofty goal of working out every day. You're a few weeks in and then you miss...

How to Upgrade to a Healthier Diet

Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to...

How Magnesium Can Help You Have a Better Night’s Sleep

Most people are not getting the recommended amount of sleep, whether that is due to stress, children or just staying up too...

4 High Fiber Foods That You Should Be Eating Every Day

Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber...

This Natural Concoction Will Stop You Getting Sick

Cold and flu season is not our favorite, but it is upon us. With all the viruses still running around rampant, it’s...

3 Alternatives to the Gym to Keep You Active

Going to the gym is one of those things that we’ll probably have a love-hate relationship with for the rest of our...

3 Alternatives to the Gym to Keep You Active

Going to the gym is one of those things that we’ll probably have a love-hate relationship with for the rest of our...

Fun Winter Activities to Keep You Strong

Getting to the gym in the dead of the winter can be really hard—your motivation is probably dwindling, warm-ups take longer as...

Going Rock Climbing Indoors? Here’s How to Pick Appropriate Shoes

Rock climbing is one of the most fun activities you could possibly do indoors this fall and winter. If you’re not sure...

The Main Difference Between Baseball and Softball

If you're not so familiar with the world of baseball, you may have gotten confused in the past when hearing the term...

Fun Winter Activities to Keep You Strong

Getting to the gym in the dead of the winter can be really hard—your motivation is probably dwindling, warm-ups take longer as...

Going Rock Climbing Indoors? Here’s How to Pick Appropriate Shoes

Rock climbing is one of the most fun activities you could possibly do indoors this fall and winter. If you’re not sure...

Arm Exercises That Will Sculpt your Shoulders

Who doesn't want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening...

4 Ab Exercises to Include in Your Workout

Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes,...

Resistant Band Exercises to Add Intensity to Your Workouts

The resistant band can take your home workout from pretty easy to difficult in just five minutes. They are easy to store,...

Arm Exercises That Will Sculpt your Shoulders

Who doesn't want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening...

Meditation Can Improve Your Fitness Goals

You may have heard a time or two about the benefits of meditation. In fact, it can sometimes get a little bit...

3 Amazing Ways Exercise Improves Our Mental Health

One of the most common reasons why people go to the gym and exercise on a regular basis is because they want...

Careers That’ll Keep You in Shape

People always talk about how hard it is to balance work life, family life, and trying to exercise on the side as...

Meditation Can Improve Your Fitness Goals

You may have heard a time or two about the benefits of meditation. In fact, it can sometimes get a little bit...

3 Amazing Ways Exercise Improves Our Mental Health

One of the most common reasons why people go to the gym and exercise on a regular basis is because they want...

How to Upgrade Your Fitness Routine

As the new year is coming closer, it is time to start setting fitness goals for next year. It is really important...

Why You Should Take a Barre Class

Barre workouts are no longer just for ballerinas—they have become very popular in the last 10 years, helping women to build strength...

This Banana and Berry Smoothie Bowl is Perfect for Breakfast

Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie...

How to Upgrade to a Healthier Diet

Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to...

How Magnesium Can Help You Have a Better Night’s Sleep

Most people are not getting the recommended amount of sleep, whether that is due to stress, children or just staying up too...

Arm Exercises That Will Sculpt your Shoulders

Who doesn't want strong sculpted shoulders? They look great in a sleeveless dress and help you with those complicated yoga poses. Strengthening...

4 High Fiber Foods That You Should Be Eating Every Day

Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber...

Should You Do Your Cardio Before or After Strength Training?

It's the age-old dilemma, do you do your cardio workout before you lift weights or after? Well, it all depends on what...