3 Things to Keep in Mind Before Using Wrist Weights

Wrist weights can add extra resistance to your movements and help you tone your muscles and burn extra calories, but they come...

Best Exercises For Rock Climbers

Rock climbing is a great and adventurous workout that’s perfect for people who are looking for new, fun ways to stay in...

Steps to Getting Your First Pull-Up

The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...

3 Things to Keep in Mind Before Using Wrist Weights

Wrist weights can add extra resistance to your movements and help you tone your muscles and burn extra calories, but they come...

Best Exercises For Rock Climbers

Rock climbing is a great and adventurous workout that’s perfect for people who are looking for new, fun ways to stay in...

Steps to Getting Your First Pull-Up

The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...

Best Ways to Set Realistic Goals With Your Fitness Routine

The first step of starting your fitness journey is to set goals that you’re trying to achieve, but it’s extremely important to...

Keep a Journal of Your Weekly Workout Plans

There are all kinds of ways to hold yourself accountable when it comes to staying active and fit. One of them is...

Hate Exercising? Here’s How to Keep At It

There are plenty of people out there who have trouble working out for the very simple reason that they all suffer from...

3 Tips for Embracing Body Positivity This Summer

Summer is certainly the most exciting season, but it can be triggering for people struggling with body image. We’re bombarded with tips...

Ways to Spot Diet Culture in Action

Diet culture is defined as the belief that being thin and losing weight is the most virtuous and healthy thing to do....

The Reason You Feel Nauseous After Working Out

You've gone through an intense workout and you're feeling pretty good. But just when you're finishing up the tail end of it,...

3 Things You Should Keep in Mind Before Taking Ice Bath for Recovery

Ice baths are a popular recovery method, but they also happen to be extremely polarizing. Despite the many benefits they may bring...

Kylie Jenner Opens Up About Her Postpartum Workout Journey

Kylie Jenner became a mom for the second time back in February and she’s been very open about her postpartum journey ever...

What You Should Know Before Swimming for Exercise

Even if you often like to go swimming for fun, starting to swim as a workout routine is a whole different beast....

What You Should Know Before Swimming for Exercise

Even if you often like to go swimming for fun, starting to swim as a workout routine is a whole different beast....

Why You Should Take Up Tennis

Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...

Activities That Unintentionally Burn Calories

Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...

Fun Activities to Do at the Beach

Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure...

Why You Should Take Up Tennis

Tennis isn't just for people with fancy memberships to your local country club. Anyone can play tennis and we think it's a...

Activities That Unintentionally Burn Calories

Sometimes, burning calories and staying in shape can seem really difficult, especially when we focus too hard on counting or staying in...

3 Bicycle Crunch Variations That You Should Try ASAP

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...

Move With Nicole Will Make You Fall in Love with HIIT Pilates Workouts

HIIT and Pilates are two completely different forms of training, but you can get something amazing by blending them together. No one...

Relaxing Foot Exercises to Prevent Injuries

If there's one body exercise that people seem to sleep on the most, it's foot exercises. Everyone loves worrying about their abs,...

3 Bicycle Crunch Variations That You Should Try ASAP

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing...

Benefits of Running Barefoot

Today, there are more athletic shoes on the market than one could possibly imagine. While shoes are useful if you’re running somewhere...

Have Lofty Goals, But in a Healthy Way

In this day and age, we're bombarded with endless movies and magazine covers that depict how the perfect bodies are supposed to...

How to Optimize Your Rest Day

Rest days need to be treated correctly, but this is easier said than done. After we spent a few days in the...

Benefits of Running Barefoot

Today, there are more athletic shoes on the market than one could possibly imagine. While shoes are useful if you’re running somewhere...

Have Lofty Goals, But in a Healthy Way

In this day and age, we're bombarded with endless movies and magazine covers that depict how the perfect bodies are supposed to...

What You Should Know Before Swimming for Exercise

Even if you often like to go swimming for fun, starting to swim as a workout routine is a whole different beast....

3 Things to Keep in Mind Before Using Wrist Weights

Wrist weights can add extra resistance to your movements and help you tone your muscles and burn extra calories, but they come...

Benefits of Running Barefoot

Today, there are more athletic shoes on the market than one could possibly imagine. While shoes are useful if you’re running somewhere...

Best Exercises For Rock Climbers

Rock climbing is a great and adventurous workout that’s perfect for people who are looking for new, fun ways to stay in...

Steps to Getting Your First Pull-Up

The pull-up is a major fitness benchmark for many people, especially for women, who often have to work much harder in order...

4 Signs of Overtraining to Look Out For

Despite the fact that working out on a regular basis is great for our mental and physical health, pushing yourself too hard...

3 Times When Gym Memberships are a Waste of Money

Joining a gym is the easiest way to lose weight and achieve fitness goals for most people, but the truth is that...

Should You Eat Before a Workout?

The topic of timing your food intake and your workouts is a pretty hot one, with lots of different opinions out there...