Golf is generally considered a sport for old people and one that doesn’t require much physical effort. But the truth is that any age group can and should play golf and that you can get a good workout from a golf session. Playing golf actually comes with a number of health benefits, including ones that you probably didn’t know. Check them out below.
Playing Golf is Good for Your Heart
First and foremost, playing golf is good for your heart. During an average round of gold, you will need to walk several miles. This is a great exercise for your heart, keeping the heart rate up and improving blood pressure and cholesterol levels.
Playing Golf Burns Calories
You can think of golf as a low-effort workout. You will hardly ever keep still while also carrying the bag with you all the time and making powerful swings. All of this provides a great environment for burning calories.
Playing Golf Provides Stress Relief
Golf is a great activity for stress relief. Walking, swinging, and tinkering your next shot will take your mind off of things while the competitive side of the sport provides the entertainment.
Playing Golf Provides Vitamin D Boost
Vitamin D is extremely important for our health and the best way to get it is by being exposed to the sunlight. Being an exclusively outdoor sport, golf ensures you soak in plenty of sunlight and get your daily dose of Vitamin D. Just remember to wear sunscreen.
