Routines

Great Plank Variations You Must Try

When it comes to building core strength and shaping your waist, planking is the ultimate ab exercise that should be an essential...

Don’t Skip These Stretches Before a Run

Skipping pre-run stretches is a recipe for sore muscles. Prepping your body for the run is every bit as important as stretching...

Top 3 Variations of Leg Raises for People Dealing with Back...

Just like many other popular abs exercises, leg raises aren’t really the best option for people dealing with back pain. If you...

You Have to Try Heather Robertson’s Standing Abs Workouts

Most popular abs exercises are done on the floor, but they’re not a perfect fit for people who struggle with back and...

Chloe Ting Shares a Morning Workout That Keeps Her Fit

Chloe Ting’s name has become synonymous with the term “fitness influencer” and she has an army of followers patiently awaiting each workout...

Underrated Body-Weight Exercises You Must Try

Push-ups, burpees, and squats are some of the most popular body-weight exercises, but there are many others that are often overlooked. Check...

Not Seeing Results? Here are 3 Reasons Why Your Workout Routine...

Have you been going to the gym for a while and been disappointed that you're not seeing results? There's nothing worse than...

Get Stronger This Fall with Sydney Cummings’ Latest Fitness Challenge

Most people tend to put their fitness goals on the back burner once fall arrives, but not Sydney Cummings. The famous fitness...

Pamela Reif’s Feel-Good Workout Will Give You a Major Energy Boost

If you’re struggling to find a fitness routine that makes you feel energized, Pamela Reif’s got you covered. She shared a feel-good...

This 20-Minute HIIT Workout is Guaranteed to Get Your Heart Rate...

HIIT, or high-intensity interval training, has become incredibly popular in recent years as people come to know all of its benefits, such...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...