Routines

Pamela Reif’s Glute Workout is Perfect for Everyone Struggling with Knee...

Toning your glutes isn’t an easy task when you’re struggling with knee pain. Common exercises, such as squats and lunges, won’t do...

5 Reasons Why Dance Workouts Became the Biggest Fitness Trend of...

If we had to pick a single fitness trend that took the world by storm in 2020, dance cardio workouts would take...

Benefits of Flutter Kicks for Your Body

If you’re tired from doing all those crunches and sit-ups in order to sculpt your abs, it's time to revamp your routine...

Viola Davis’ Fitness Progress for “Woman King” is Truly Astounding

Viola Davis is currently busy preparing for the role in her next film Woman King and the title of this project perfectly...

We’re Loving “Lazy Girl” Low-Impact Workouts by Vicky Justiz

Vicky Justiz is one of YouTube’s most popular fitness influencers and she manages to rock our world with each of her workout...

Top Five Calisthenics Moves That Every Fitness Routine Needs

Even if you’ve never heard of the term calisthenics, chances are you’ve done some exercises that fall under this category. They mimic...

The Best Treadmill Workouts

Treadmill workouts are becoming more popular over time, and you don’t have to sign up to a studio to use one. You...

3 of the Best Tricep Exercises

Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your...

Tips For Increasing the Intensity of Bodyweight Exercises

While working out at home, we've become used to bodyweight exercises. But, over time our body has adapted and the exercises have...

3 Things to Keep in Mind Before Implementing HIIT Into Your...

If you’re trying to stay fit at home, you’re probably using YouTube as your main source of inspiration. Many popular workout channels...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...