Routines

Crunches are the most popular ab exercise for good reason. They’re great for strengthening ab muscles and burning belly fat, which can...

Sometimes, the only thing that can motivate you to get off the couch and exercise is having somebody hold you accountable. That's...

After months spent training indoors, it’s finally time to take things outside and get back to outdoor workouts. This transition can be...

Let's be real, if you're a workout junkie, you want to squeeze in as much exercise as possible into your day. This...

Just because you don’t have any dumbbells, foam rollers, or resistance bands, doesn’t mean you can’t workout at home. Here are some...

Inner thighs are one of those problem areas that most people struggle with, no matter how active they are. If you’re looking...

The majority of traditional core exercises take you down to the floor, but you don’t always have to perform them lying down....

Would you like to do an intense, comprehensive, gym-style workout in the comfort of your home, but aren’t quite sure where to...

Have you been missing your workouts? A lack of gym equipment shouldn’t stop you from working out from home, especially since many...

You don’t need expensive gym machines to take your workouts to the next level, but introducing one new piece of equipment into...