Routines

Toning your glutes isn’t an easy task when you’re struggling with knee pain. Common exercises, such as squats and lunges, won’t do...

If we had to pick a single fitness trend that took the world by storm in 2020, dance cardio workouts would take...

If you’re tired from doing all those crunches and sit-ups in order to sculpt your abs, it's time to revamp your routine...

Viola Davis is currently busy preparing for the role in her next film Woman King and the title of this project perfectly...

Vicky Justiz is one of YouTube’s most popular fitness influencers and she manages to rock our world with each of her workout...

Even if you’ve never heard of the term calisthenics, chances are you’ve done some exercises that fall under this category. They mimic...

Treadmill workouts are becoming more popular over time, and you don’t have to sign up to a studio to use one. You...

Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your...

While working out at home, we've become used to bodyweight exercises. But, over time our body has adapted and the exercises have...

If you’re trying to stay fit at home, you’re probably using YouTube as your main source of inspiration. Many popular workout channels...