Routines

Do you want to develop amazing abs, but hate doing crunches and only have a couple of minutes a day at your...

While new fitness trends come all the time, you can always choose to stick with the classic and proven exercises that are...

Squats are one of the most popular exercises on the market and many fitness lovers swear by them. If you’re still looking...

Halle Berry is constantly posting workout videos online, and many of them happen to include resistance bands. The Oscar-winning actress recently shared...

Barre uses a ballet barre and movements from ballet and while it's usually done in group classes at gyms or studios, it's...

Shoulder presses are one of the most important exercises to get right if you want to increase your upper body strength. It...

Robert Pattinson famously joked that he “only abs, like, two weeks a year”, but he decided to take things more seriously...

Walking can help break up your day, manage your stress, and improve your mood. Even if you're on a tight schedule, you'll...

Having a strong core is so important to your fitness. If you are looking to learn how to strengthen yours start by...

HIIT exercises will get your heart rate going while improving your endurance and building your strength. They're high-calorie burning exercises that usually...