Routines

Hilary Duff Explains How She Fell in Love with Weight Training

Many gym lovers swear by cardio workouts, but famous actress Hilary Duff is no longer one of them. She completely changed her...

Top Box Jump Mistakes to Avoid

Jumping on a box is one of the most common exercises not only in CrossFit, but also for athletes and many other...

Linda Hamilton Talks Getting Back in Shape For “Terminator: Dark Fate”

Almost three decades after playing the role of Sarah Connor for the last time, Linda Hamilton returned to her most iconic role...

Extensive Guide on How to Properly Do Squats

Nailing the perfect squat is not as easy as you might think. This is one of the exercises that both women and...

Best Workouts You Can Do When You Have a Cold

The transition between summer and fall can be tough, and it’s not unusual to start feeling a little bit under the weather...

Small Reminders to Achieve the Perfect Plank

Exercising every day for a few minutes or a couple of hours a week is integral to maintaining a fit body. Often...

What Physical Activity is Best for You

A recent research conducted in China, published in PLOS Genetics magazine, showed that there’s one activity that’s especially helpful for people who...

Anna Victoria Shares Five Epic Moves For Stronger Arms

Fit Body App founder Anna Victoria is one of our favorite fitness influencers on Instagram, and 1.2 million of her followers seem...

5 Best Squat Variations You Have to Try

Squat variations can be even better than the regular squat. These 5 examples will really upgrade your everyday routine.

Inside Chris Hemsworth’s Grueling “Devil’s Burn” Workout

Chris Hemsworth has starred in some of the most physically demanding movies of the decade, so we all know that he has...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...