Routines

5 Types Of Crunches You Need in Your Routine

Crunches are the most popular ab exercise for good reason. They’re great for strengthening ab muscles and burning belly fat, which can...

Partner Workouts to Do With Your Boo (Or Friend)

Sometimes, the only thing that can motivate you to get off the couch and exercise is having somebody hold you accountable. That's...

Switching to Outdoor Workouts? Avoid These Common Mistakes

After months spent training indoors, it’s finally time to take things outside and get back to outdoor workouts. This transition can be...

Subtle Exercises You Can Do On An Airplane

Let's be real, if you're a workout junkie, you want to squeeze in as much exercise as possible into your day. This...

No-Equipment Workouts You Can Do At Home

Just because you don’t have any dumbbells, foam rollers, or resistance bands, doesn’t mean you can’t workout at home. Here are some...

Pamela Reif’s Intense Workout Will Help You Tone Your Inner Thighs

Inner thighs are one of those problem areas that most people struggle with, no matter how active they are. If you’re looking...

3 Reasons Why You Should Give Standing Workouts a Try

The majority of traditional core exercises take you down to the floor, but you don’t always have to perform them lying down....

Sydney Cummings’ Burn Program Will Help You Crush Your Fitness Goals

Would you like to do an intense, comprehensive, gym-style workout in the comfort of your home, but aren’t quite sure where to...

Surprising Household Items You Can Implement into Your Workout

Have you been missing your workouts? A lack of gym equipment shouldn’t stop you from working out from home, especially since many...

5 Amazing Benefits of Battle Rope Workouts

You don’t need expensive gym machines to take your workouts to the next level, but introducing one new piece of equipment into...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...