Routines

It Only Takes Three Minute to Complete This Epic Plank Workout

Do you want to develop amazing abs, but hate doing crunches and only have a couple of minutes a day at your...

3 Best Exercises to Do at Home

While new fitness trends come all the time, you can always choose to stick with the classic and proven exercises that are...

How Many Squats Should You Actually Be Doing Every Day?

Squats are one of the most popular exercises on the market and many fitness lovers swear by them. If you’re still looking...

3 Resistance Band Moves That Halle Berry Swears By

Halle Berry is constantly posting workout videos online, and many of them happen to include resistance bands. The Oscar-winning actress recently shared...

5 Barre Workout Tips to Improve Your Home Workout Sessions

Barre uses a ballet barre and movements from ballet and while it's usually done in group classes at gyms or studios, it's...

3 Alternative Shoulder Presses For Upper Body Definition and Tone

Shoulder presses are one of the most important exercises to get right if you want to increase your upper body strength. It...

Robert Pattinson’s Workout Routine for “The Batman” is Revealed

Robert Pattinson famously joked that he “only abs, like, two weeks a year”, but he decided to take things more seriously...

10-Minute Walking Workouts For Tight Schedules

Walking can help break up your day, manage your stress, and improve your mood. Even if you're on a tight schedule, you'll...

3 Pilates Exercises That Will Work Your Core

Having a strong core is so important to your fitness. If you are looking to learn how to strengthen yours start by...

5 HIIT Exercises You Can Do at Home

HIIT exercises will get your heart rate going while improving your endurance and building your strength. They're high-calorie burning exercises that usually...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...