Working out can help you combat back pain, but not if you’re making all the wrong moves. Not all exercises are created equal, and some of them can put a lot of pleasure on your lower back. If you’re dealing with lower back pain, here are five exercises worth avoiding because they can do you more harm than good.
Sit-Ups
Sit-ups are one of the most popular ab exercises on the market, but you should explore other alternatives when your lower back is hurting because they can put a lot of pressure on your spinal disks.
Crunches
Crunches are best avoided for the same reason as sit-ups, and you can easily replace them with partial crunches or different variations of planks when dealing with lower back pain.
Toe Touches
Toe touches are one of the worst exercises to be doing when your lower back is hurting since they can easily overstretch lower back muscles and hamstrings.
Weightlifting
If you’re lifting heavy weights as a part of your workout, it’s best to take a break while dealing with lower back pain because you shouldn’t be putting any extra pressure on your back muscles and ligaments.
Leg Lifts
Leg lifts can worsen your lower back pain if your core is not strong enough to handle this exercise, so it’s best to do them in moderation.
