Motivation

3 Habits That Limit Your Self-Control

Starting a healthy lifestyle is all about motivation, willpower, and discipline. When all these fail there's nothing else to rely on, but...

The Best Fitness Apps That Will Help You Reach Your Goals

Look around you in the gym and you’ll see that many people don’t put their phones down, but it’s not because they...

5 Tricks to Stay Motivated When Working Out at Home

Finding motivation to workout at home is not as easy as it sounds. It's actually much harder than making your way to...

Fitness Related Questions That Kept Jessica Simpson Accountable

Jessica Simpson gave birth to her third daughter back in March and dedicated the next few months to getting back in shape....

Simple Ways to Boost Your Workout Motivation

It’s not always easy to keep your motivation for working out and there are days when you just don’t want to get...

How to Get Motivated to Workout

We know you want to exercise. You really do, but somehow you can’t find the motivation to actually do the workout as...

How Your Expectations Can Rob You of Your Happiness

You may think that you are good at predicting how various situations will make you feel, but scientists disagree. A study published...

Jay Shetty’s Motivational Talks Will Get You Moving

On social media, there's been an onrush of social media influencers who aim to motivate people to live their best lives. Sometimes...

Avoid Feeling Intimidated at the Gym With These 3 Tricks

Everyone wants to get in better shape and lead a healthier lifestyle, but our tendency is to constantly postpone it since joining...

Here’s Why You Should Ditch the Scale

Most people hop on a scale to check results of their workout and healthy diet, and end up disappointed after seeing everything's the same....

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...