Motivation

J. Lo and A. Rod Have an Incredibly Intense Sunday Fitness...

Jennifer Lopez and Alex Rodriguez are one of Hollywood’s biggest power couples, and after learning what their Sunday routine looks like—it’s not...

How to Get Over a Bad Workout

When you first start getting active, workouts can seem challenging and overwhelming. Over time, many people start loving the activity as it...

How to Get Motivated to Work Out in Warm Weather

No matter how much you love working out, staying motivated in hot and humid weather can be extremely difficult. If you’re having...

Shopping is Surprisingly a Great Source of Workout Motivation

Workout motivation comes from the most surprising of places, and spending your money is one of the most effective ways to get...

3 Things That Will Inspire You to Hit the Gym More...

Some people work out three times a week, while others do it almost every day. If you’re looking for a way to...

Motivate Yourself To Run, Even When You Don’t Want To

Running is one of the best full-body exercises you can do, but finding the motivation to actually go for a run is...

Getting Dressed For a Workout Increases Your Motivation

Motivation to work out comes from the most unexpected places, and one of them is so obvious it never crossed your mind. Putting on...

4 Tips For Setting Achievable Goals

Goal setting isn't just for New Year's. As we're already halfway through the year, it's time to reevaluate your New Year's goals...

Tips For Setting Fitness Goals and Increasing Your Motivation

Are you new to the gym or starting to put more focus on your workout routine? Before you can create your fitness...

3 Lessons About Body Positivity That We Learned From Lizzo

Lizzo has been facing body-shamers from the start of her career, but always firmly stood her ground. Her live performances proved she’s...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...