Motivation

Here’s Why You Should Ditch the Scale

Most people hop on a scale to check results of their workout and healthy diet, and end up disappointed after seeing everything's the same....

How to Workout While on Vacation

If you are on a vacation, it doesn’t mean you should skip your daily workout. We present you with four ways to...

Emily: The Flywheel Instructure’s Inspiring Regimen

For some people, waking up in the morning can be tiring and sometimes coffee can act as the hero. It's important to...

6 Things You Should Know After Joining a Gym

There’s a lot you should know when you join a gym. Knowing these things will help you achieve your goal without hurting...

Kate Upton Starts New Empowering Movement #ShareStrong

Kate Upton has always been an outspoken advocate for body positivity and empowerment, and she’s encouraging the rest of the world to...

How To Take Accurate Progress Photos

We all want to see our hard work pay off. From hours in the gym to proper meal planning on the weekends......

How To Start Your Workout Today

How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t...

How to Decide if New Fitness Influencers Deserve Your Attention

Instagram is currently overflowing with fitness influencers trying to make a name for themselves and it can be extremely difficult to decide...

Socializing Can Make You Hit The Gym More Often

Professional athletes and people who have been gym rats for most of their adult lives often find it hard to understand how others lack the motivation...

Carrie Underwood Opens Up About Her Post-Baby Fitness Journey

Carrie Underwood’s love for fitness knows no bounds, but that doesn’t mean all of her gym sessions are completely effortless. The famous...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...