Motivation

Simple Ways to Boost Your Workout Motivation

It’s not always easy to keep your motivation for working out and there are days when you just don’t want to get...

How to Get Motivated to Workout

We know you want to exercise. You really do, but somehow you can’t find the motivation to actually do the workout as...

How Your Expectations Can Rob You of Your Happiness

You may think that you are good at predicting how various situations will make you feel, but scientists disagree. A study published...

Jay Shetty’s Motivational Talks Will Get You Moving

On social media, there's been an onrush of social media influencers who aim to motivate people to live their best lives. Sometimes...

Avoid Feeling Intimidated at the Gym With These 3 Tricks

Everyone wants to get in better shape and lead a healthier lifestyle, but our tendency is to constantly postpone it since joining...

Here’s Why You Should Ditch the Scale

Most people hop on a scale to check results of their workout and healthy diet, and end up disappointed after seeing everything's the same....

How to Workout While on Vacation

If you are on a vacation, it doesn’t mean you should skip your daily workout. We present you with four ways to...

Emily: The Flywheel Instructure’s Inspiring Regimen

For some people, waking up in the morning can be tiring and sometimes coffee can act as the hero. It's important to...

6 Things You Should Know After Joining a Gym

There’s a lot you should know when you join a gym. Knowing these things will help you achieve your goal without hurting...

Kate Upton Starts New Empowering Movement #ShareStrong

Kate Upton has always been an outspoken advocate for body positivity and empowerment, and she’s encouraging the rest of the world to...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...