Motivation

The Most Common Reasons for Giving Up on New Year’s Resolutions...

We only just started the new year, and with this new year, many of us made resolutions. Whether it's to lose 10...

Here’s Why “Losing Quarantine Weight” is a Fitness Resolution You Can...

2021 is finally here and many people are busy composing their lists of fitness resolutions. “Losing quarantine weight” is probably one of...

Why Monday Workouts Are The Most Important

Monday workouts are more important than we think because they set the tone for a successful week. Still, we’re often tempted to...

After Being Paralyzed from the Rib Cage Down, This Woman Just...

From laughing with her friends one minute, to ending up in a heart-breaking car accident the next, 16-year-old swimmer Ryan McLean never...

Jessica Alba Explains How She Learned to Work Out Without Pressure

Lockdowns and quarantine gave many people a fresh perspective on working out and staying fit. One of those people just happens to...

Tips on How to Stick to Your New Year’s Resolutions

The beginning of a new year is a wonderful time to think about what you want to achieve in life and to...

Fit and Fab: These Celebrities Had the Most Inspiring Health Journeys

From time to time, it's quite common for many of us to decide we're going to start living more healthily. But it's...

How to Stay Motivated for Winter Workouts

There's no doubt that working out in the winter takes a lot more effort than in the warmer months. The days get...

How to Make “Full-Day Training” Work for You

If you’re struggling to set aside an hour every day for your fitness routine, full-day training may be the thing for you....

3 Reasons Why Your Home Workouts Are Getting No Results

If home workouts have become a part of your daily routine but aren’t leading to any significant progress, chances are you’re doing...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...