Motivation

These Common Virtual Workout Mistakes Can Ruin Your Motivation

Virtual workouts became a new normal for many people in the face of the global pandemic, but committing to them can be...

How You Can Motivate Others to Work Out

Working out on a regular basis has many perks, and one thing that people often forget to mention is that you can...

Fitness Milestones Every Fit Person Should Reach

For some people, it’s hard to stay motivated after they’ve been working out for a while, but creating a list of small...

These Things Count as Exercise Too!

Sometimes when you spend too much time reading motivational Instagram comments, you get a little bit overwhelmed by all the messages of...

Why Spring is the Best Time to Get in Shape

Spring is arguably the most beautiful season of the year, which makes it an optimal time for outdoors workouts. If you've been...

4 Great Reasons to Work Out Right Now

We all struggle to find the motivation to work out sometimes, even though we know that exercising on a regular basis is...

How to Choose a Home Workout Routine That Works For You

The most difficult part of working out at home is finding the routine that works for you. Not every exercise works for...

5 Signs of Workout Overload That You Should Keep a Close...

Working out on a regular basis comes with a long list of benefits, but there comes a time when you've had too...

Things to Keep in Mind Before You Give Up On Exercising

Sticking to a workout routine is easier said than done, as we’re all likely to experience burnout and lack of motivation from...

Extrinsic vs. Intrinsic Motivation: Which Mindset Will Help You Reach Your...

Fitness motivation comes from all sorts of different places, and it can be driven by both external and internal factors. Extrinsic and...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...