Motivation

How To Take Accurate Progress Photos

We all want to see our hard work pay off. From hours in the gym to proper meal planning on the weekends......

How To Start Your Workout Today

How many times have you told yourself ‘I will start exercising on Monday?’ And that Monday never came. We know it isn’t...

How to Decide if New Fitness Influencers Deserve Your Attention

Instagram is currently overflowing with fitness influencers trying to make a name for themselves and it can be extremely difficult to decide...

Socializing Can Make You Hit The Gym More Often

Professional athletes and people who have been gym rats for most of their adult lives often find it hard to understand how others lack the motivation...

Carrie Underwood Opens Up About Her Post-Baby Fitness Journey

Carrie Underwood’s love for fitness knows no bounds, but that doesn’t mean all of her gym sessions are completely effortless. The famous...

4 Best Ways to Motivate Yourself to Go to the Gym

It’s the century-long problem and it’s called motivation. There's no shame in suffering from it as it happens even to the best of us. You...

Fit Girl Kelsey Heenan Explains How Playing Sports Helped Her Gain...

Kelsey Heenan inspired thousands of people to embrace progress with her refreshingly honest outlook on fitness and she recently shared another interesting...

How to Start Your Day With a Smile

It may sound unbelievable, but those who get up on the first alarm will start their day with a smile on their...

Alison Brie Explains How “GLOW” Inspired Her to Step Up Her...

Alison Brie won our hearts with countless comedic roles over the years, but our perception of her completely changed when she accepted...

Fall in Love with Exercise by Listening to Music While Working...

According to the latest studies, listening to music while working out makes the activity much more enjoyable, and this means you’re more...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...