Motivation

How To Make the Most Out of Short Workouts

If you have less than 30 minutes to break the sweat, do it! A workout is a workout, no matter how long...

3 Things You Should Do If You’re Feeling Lost at the...

Deciding to finally join your local gym is the first step towards a healthier lifestyle, but don’t feel bad if you’re feeling...

Kelsey Wells Explains How to Bounce Back After a Lazy Weekend

Have you ever found yourself doing a great job at the gym, but feeling like you made no progress because you spent...

Fit Girl Anna Victoria Just Gave Us An Important Lesson About...

If you’re an avid gym enthusiast who follows dozens of fitness gurus online, you’re probably familiar with Anna Victoria and her Fit...

3 Reasons Why You Should Set Up an Exercise Reward System

Regular workouts can be pretty rewarding because you get a strong body and peaceful mind in return, but some people need a...

Fitness Guru Jeremy Scott Shares Amazing Training Rules You Should Follow

Fitness guru Jeremy Scott recently shared his ten training rules to live by on his official website, and you could use some...

This Fitness Instructor Posted a “Bad” Photo of Herself for a...

In a world obsessed with perfect fitness models, Chinae Alexander did something controversial. She recently published a photo of herself on her...

Champion Gymnast Doesn’t Let Down Syndrome Hold Her Back

Chelsea Werner is an amazing gymnast and inspiration for everyone that you can accomplish anything you set your mind to, with hard...

Fitness Trainer Krissy Cela Has a Million and a Half Instagram...

Krissy Cela was born in Albania in 1994 and she’s one of the most famous personal trainers and models on Instagram with...

3 Cardio Exercises Great for Beginners

Are you new to exercising and you don't know where to begin? It can be overwhelming trying to figure out where...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...