Training

Can Weight Training Make Women Look Like Men?

Many women avoid weight training because they fear it will make them look bulky and manly, but the truth couldn't be further...

Top Box Jump Mistakes to Avoid

Jumping on a box is one of the most common exercises not only in CrossFit, but also for athletes and many other...

3 Signs That Tabata is the Right Fitness Regiment For You

Tabata workouts are becoming increasingly popular these days – and for good reasons. They come with a long list of amazing benefits,...

Linda Hamilton Talks Getting Back in Shape For “Terminator: Dark Fate”

Almost three decades after playing the role of Sarah Connor for the last time, Linda Hamilton returned to her most iconic role...

Eliud Kipchoge is the First Man to Run a Marathon in...

Last week, Kenyan athlete Eliud Kipchoge became the first man to run a marathon in less than two hours! He set the...

These are the 10 Best Calorie-Burning Exercises

Chances are you feel like you don't have enough time in your day to do all the things you need to. Between...

Are Squats Destroying Your Knees?

While exercising is good, injuries are really not. When it comes to squats, it’s often discussed whether they destroy your knees. Here’s...

How to Fuel Your Body While Training For Marathon

When you’re training for a marathon, it’s important to give your body all the nutrients it needs and to follow some simple...

5 Rowing Mistakes to Avoid

Avoid doing these rowing mistakes and you'll see how many benefits you'll gain from working out on this machine.

Extensive Guide on How to Properly Do Squats

Nailing the perfect squat is not as easy as you might think. This is one of the exercises that both women and...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...