Training

Things to Know Before You Start Fitness Walking

Fitness walking is the perfect low impact workout for so many reasons—it’s free, accessible to everyone, and you can do it whenever...

4 Inspiring YouTube Channels for Runners

If you’re new to running, you’re probably looking for some useful running tricks, tips, and motivation. These are some popular running YouTube...

Easy YouTube Workouts You Can Do at Your Desk

Struggling to find some free time before or after work to do your exercise? These easy and short YouTube workouts that you...

Alternative Exercises for the Workouts You Hate

Burpees, pushups, and planks—we all have that one exercise that we absolutely hate doing. But just because they’re challenging doesn’t mean you...

Avoid These Common Push-Up Mistakes

Push-ups are one the easiest bodyweight exercises and they're great for building strength and muscle. But, many people make small mistakes in...

Have You Tried Working Out with a Weighted Vest?

If you're getting tired of walking and running, why not add some intensity to your workout with a weighted vest? Exercising with...

Evening Exercises for a Better Night’s Sleep

Poor sleep quality is not only detrimental to our fitness goals, but is also damaging to our mental health and quality of...

How to Optimize Your Workouts Based on Natural Light

Working with natural light is a powerful way to optimize your workouts and develop a more efficient fitness routine. Our bodies are...

Best Exercises for Wheelchair Users

Being in a wheelchair doesn't have to mean you can't work out. In fact, there are plenty of workouts you can do...

Thinking of Trying Orangetheory? Here’s What You Should Know

Have you heard of Oranegtheory? The fitness craze is a one-hour group class that features a different workout each day and has...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...