Training

Try Kayla Itsines’ Posture Workout If You Have Office Job

Sitting at a desk for eight hours a day can have an extremely negative impact on your posture. Fitness influencer Kayla Itsines...

How to Recover From Running a Race

Even though races across the country have been canceled, you can still run your 5K or 10K. Regardless of the distance you...

New to Cycling? Here’s What You Should Know

With gyms closed and many people afraid to take public transportation due to the pandemic, people are turning to cycling for exercise...

Are You Working Out Too Hard? Here’s What to Lookout For

Sure, there's working out hard, but there's also working out too hard. When you go to the extreme, exercise can have negative...

The Best Exercises for Warm Weather

Working out in the summer when it's hot may not sound tempting, but there are exercises you can do that won't overheat...

3 Reasons Why You Shouldn’t Do the Same Workout Every Day

Most experts agree that it’s important to switch things up between cardio and weight training, but that’s not stopping some gym-goers from...

A Great Way to Cool Down After a Run

We're sure you know about the importance of warming up and cooling down before and after you do a workout, but many...

How to Choose the Ankle Weights That’s Right For You

Ankle weights are a pretty useful piece of fitness equipment, but it’s not always easy to choose ones that suit you right....

5 Rules For Home Exercising

There are definitely some strong arguments in favor of exercising at home. It saves you the time you’d spent going to and...

How Vera Wang Manages to Stay in Shape in Her 70s

Vera Wang recently turned 71, but that’s not stopping her from being in the best shape of her life. Her lean physique...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...