Training

Mini Workouts are Great Training Technique for People with Busy Schedule

People with a busy schedule often opt for intense and quick workouts, but what if you can’t fit HIIT training into your...

Brooke Shields Shares the Stability Ball Workout That Keeps Her Fit

Brooke Shields is one of the celebrities who enjoy sharing snippets of their workout routine with their fans, and she’s showing no...

Caroline Girvan Will Help You Fall in Love with HIIT Workouts

HIIT workouts established themselves as the No. 1 fitness trend in the last few years, but it can be tough to get...

Nesrine Dally Shows You How to Properly Do Pistol Squats

Pistol squats are challenging, yet effective. If you’ve been avoiding them in the past, we totally understand, but this simple tutorial will...

Apple’s Launching a Fitness Subscription Service

Many of us use our Apple Watches to track out fitness progress and pretty soon, you'll be able to do even more...

Tips For Maximizing the Benefits of Walking

Walking is a universally good activity that can be practiced by nearly anyone, anywhere. Here’s what you can do if you want...

Could Exercise Snacking Be the Right Strategy for You?

If you typically can’t find time or motivation for workout sessions, perhaps you can split your daily activity into “exercise snacks”—5-minute chunks...

Here’s What You Should Know About Bulking

Many people think of bulking as something reserved for gym rats and bodybuilders, but it can be useful for any fitness journey....

Train Like Ariana Grande’s With These 5 Lower-Body Moves

While watching Ariana Grande perform at the VMAs a couple of weeks ago, it's clear that she's in fantastic shape. Her trainer,...

Have You Tried Fartlek Running?

Running is a great form of exercise, but running on a treadmill can become extremely boring. The good news is that it...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...