Training

Running Again After an Injury? Here Are a Few Tips

Making a comeback to running after you've hurt yourself is extremely hard and challenging. If you find the proper way to incorporate...

What Physical Activity is Best for You

A recent research conducted in China, published in PLOS Genetics magazine, showed that there’s one activity that’s especially helpful for people who...

The Best Swimming Style for Back Pain

We imagine that, right now, you’re either on your desk or your couch, crunched over your computer or phone, in order to...

Jade Yoga: The Perfect Eco-Friendly Matt

If you're looking for a light and portable yoga matt that's also eco-friendly - then Jade Yoga is for you. One great...

These Are the Most Popular Golf Clubs in the World

Every golf enthusiast knows that a good resort is critical to the golf experience. For your convenience, we've assembled some of...

Why it’s Important to Cool-Down After a Workout

Exercising is important, but did you know the other two basics that are just as significant? Warm-ups and cool-downs are the steps...

These Are the Workouts That Burn the Most Calories

There are so many different ways to work out these days, that there's really no excuse not to be in good shape....

Biggest Benefits Of Using a Fitness Tracker

Special equipment becomes more popular every day in exercises. Aside from the regular resistance bands, balls, and weights, everyone seems to have...

Everyone’s Obsessed With the Pilates Reformer and Here’s Why

If you haven't noticed by now, there is a new popular way to do Pilates. All the influencers and celebrities are already...

Essential Workout Equipment You Need to Have in Your Home Gym

Working out at home has never been easier. You can really use the empty space you have in your house, garage, or...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...