Training

5 Reasons Why You Should Start Using a Medicine Ball

Working out with equipment can make your exercises more intense and encourage you to do more. Medicine balls have been around for...

If You Lead a Sedentary Lifestyle, Hip Stretches Can Help

As we spend most of our days sitting down, whether it's in your car, at your desk, or on the couch this...

Learn Basic Tai Chi Movements

Before you start your tai chi exercises, it's crucial to have a warmup. You can have a quick 5-minute run, do a...

The Best Exercises to Do When You’re Sore

Having sore muscles is the worst. It's part of starting a new workout program and it usually happens within 24-48 hours of...

Here’s Why Your Muscles Shake During Workouts

If you exercise often chances are you've felt your muscles shake or tremble when you have a tough workout or when you've...

What is Metabolic Conditioning?

Metabolic conditioning or MetCon is the phrase you'll be hearing everywhere in 2020. This is a method that involves high-intensity workout sessions...

5 Body Sculpting Exercises That Kate Beckinsale Swears By

Kate Beckinsale is approaching her 50s, but that’s not stopping her from being in the greatest shape of her life. Her trainer Gunnar Peterson...

You Can Now Workout in Airport Gyms

What a concept, working out in gym airports. Until now, we didn't even know gym airports existed. And considering the amount of...

Hilary Duff Explains How She Fell in Love with Weight Training

Many gym lovers swear by cardio workouts, but famous actress Hilary Duff is no longer one of them. She completely changed her...

Chris Pratt Curates Amazon Store of His Favorite Gym Essentials

Amazon previously joined forces with several of our favorite celebrities who created online stores featuring products they’re passionate about, and their first major fitness collaboration...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...