Nikoleta P

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Nikoleta is a full-time content writer and pop culture observer with a Master’s Degree in Communication. She enjoys indie movies, classic books, hilarious memes and daydreaming about all the places she’s going to see.

Want to Boost Your Protein Intake Without Powders? Try Eating These Plant-Based Foods

Nuts and seeds
There are plenty of ways to up your protein intake without relying on protein powders....

Why 5 Minute Ab Workouts Actually Work

Woman doing ab workout
You’ve seen them everywhere—from 5-minute ab workouts that promise to transform your body. The question...