If you’re looking for a fun activity to do with your family that also happens to be physically engaging, a visit to an apple orchard is just the thing you need. Apple picking comes with a long list of benefits that never crossed your mind and can double down as an amazing workout.
Great Cardio
Apple orchards usually cover a quite large chunk of land and it will take a lot of walking to explore one. A brisk walk makes for a great cardio workout and you’ll get to burn some major calories along the way.
Range of Motion
Being a great apple picker requires so much more than walking between the trees. From squatting and stretching to lifting and carrying, this activity includes a wide range of motion and it will give your core muscles an amazing challenge.
Full-Body Workout
Apple picking may seem like child’s play at first, but it will actually activate every muscle in your body, and you’ll get an epic full-body workout by the time you’re done.
Mindful Workout
In addition to being great for your physical fitness, apple picking is a mindful workout that can do wonders for your mental health. Getting some fresh air is a great way to destress and enjoy the great outdoors before the weather gets too cold.
