If you’re looking for a fun activity to do with your family that also happens to be physically engaging, a visit to an apple orchard is just the thing you need. Apple picking comes with a long list of benefits that never crossed your mind and can double down as an amazing workout.
Apple orchards usually cover a quite large chunk of land and it will take a lot of walking to explore one. A brisk walk makes for a great cardio workout and you’ll get to burn some major calories along the way.
Range of Motion
Being a great apple picker requires so much more than walking between the trees. From squatting and stretching to lifting and carrying, this activity includes a wide range of motion and it will give your core muscles an amazing challenge.
Apple picking may seem like child’s play at first, but it will actually activate every muscle in your body, and you’ll get an epic full-body workout by the time you’re done.
In addition to being great for your physical fitness, apple picking is a mindful workout that can do wonders for your mental health. Getting some fresh air is a great way to destress and enjoy the great outdoors before the weather gets too cold.