Health

Serena Williams Combats Sore Muscles With These Bath Salts

Serena Williams is no stranger to sore muscles and she's come up with a way to deal with this problem over the...

Can Chewing Gum Help You Lose Weight?

The debate continues, does chewing gum aid with weight loss? Unfortunately, there's not a simple yes or no answer; it really depends...

Can Eating Nuts Prevent Gaining Weight?

According to new research, eating nuts on a regular basis can help prevent weight gain and lower the risk of obesity. Given...

How Much Weight Can You Realistically Lose in a Month?

While many fad diets and weight loss supplements want to convince you that you can lose 20 pounds in 10 days, that’s...

Chronic Sleep Deprivation Affects Your Physical and Mental Health

Those who suffer from chronic sleep deprivation know that it’s no joke. When you constantly don’t sleep enough, all areas of your...

Here’s How You Can Benefit From Acupuncture Therapy

Acupuncture is one of the most underrated ways in which you can help your body heal. All those needles sure look scary,...

5 Big Benefits of Hydrotherapy

Hydrotherapy is a very old and popular way to treat a number of conditions. The great thing about it is you don't...

Here’s How to Know if You Have a Healthy Body Fat...

Body fat percentage can tell a lot about how healthy you are. So many people will say that the lower, the better,...

Does Having More Muscles Increase Your Metabolism?

It’s often believed that having more muscles increases your metabolism, basically allowing you to eat more food without gaining weight. However, this...

Everyday Activities That Will Keep Your Heart Healthy

We rush through our days, always too busy to take some time for ourselves. Unfortunately, this can leave negative consequences on our...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...