Health

Have you noticed that the older you get, the slower your metabolism seems to be? While this is true, there are also...

We're sure you've heard that there are certain foods that can improve your immune system and help you avoid getting sick. But,...

Reverse dieting is popular in the fitness competition world, especially with bikini body pros and bodybuilders. Prior to competing, these athletes restrict...

Making the decision to lose weight is personal to each individual. No one should ever feel like they are forced into it,...

Home workouts come with many pros and cons, and one of their biggest disadvantages is the increased risk of injury. Unless you’re...

Fitness influencer Lauren Drain recently gave birth to her daughter, and she shared several useful tips on how to stay fit and...

Most people are consuming more salt than they should and it’s not the healthiest habit. Consuming too much sodium can have a...

Sweet foods are addictive, you crave them at the end of a meal or when you're bored. Whist these sweet foods are so...

For those of you who don't know, BMI is a calculation of your weight divided by your height that determines if you're...

Soup is pretty much a staple when it starts getting cold outside. Did you know that soup can be extremely nutritious? It...