Health

Strawberries, blueberries, cherries and even goji berries are all rich in vitamin C. These berries are also low in calories so you...

Water - we simply can't live without it - it comprises over 70% of our human brain. It's an essential element for...

Bedtime stretches are one of the healthiest rituals we should all embrace before hitting the sack.  If they’re not a part of your nighttime routine...

In order to cure or at least lower the symptoms of being chronically tired, it’s important to make healthy choices and create...

Drinking water seems simple enough, yet there’s a common mistake many people make during summer that just makes them hotter instead of...

Brushing your hair is a practice that men and women do to make it look like they didn't roll out of bed...

Oil pulling is an ancient practice used in Aryuvedic medicine that helps leave your teeth feeling fresh. If you're searching for an...

Often times when we think about health, we associate it with a proper diet and exercise. This is, in fact, true, but...

The computer era and the fast lifestyle often results in stiff neck and shoulder muscles. How to ease neck and shoulder tension, you might...

Usana's pills come in a clear white bottle with vibrant colors. Their packaging is simplistic which means that they get down to...