Health

These Daily Bad Habits Will Destroy Your Metabolism

Have you noticed that the older you get, the slower your metabolism seems to be? While this is true, there are also...

5 Drinks to Build Your Immune System

We're sure you've heard that there are certain foods that can improve your immune system and help you avoid getting sick. But,...

Have You Heard of Reverse Dieting?

Reverse dieting is popular in the fitness competition world, especially with bikini body pros and bodybuilders. Prior to competing, these athletes restrict...

5 Great Tips to Start Losing Weight

Making the decision to lose weight is personal to each individual. No one should ever feel like they are forced into it,...

Best Ways to Stay Safe and Avoid Injuries During Your Home...

Home workouts come with many pros and cons, and one of their biggest disadvantages is the increased risk of injury. Unless you’re...

Influencer Lauren Drain Shares Her Five Post-Partum Fitness Rules

Fitness influencer Lauren Drain recently gave birth to her daughter, and she shared several useful tips on how to stay fit and...

The Best Ways to Cut Down Your Salt Intake

Most people are consuming more salt than they should and it’s not the healthiest habit. Consuming too much sodium can have a...

3 Benefits of Cutting Down Your Sugar Intake

Sweet foods are addictive, you crave them at the end of a meal or when you're bored. Whist these sweet foods are so...

These Numbers are More Accurate Than Your BMI

For those of you who don't know, BMI is a calculation of your weight divided by your height that determines if you're...

Can Soup Help You Stay on Track of Your Nutritional Goals?

Soup is pretty much a staple when it starts getting cold outside. Did you know that soup can be extremely nutritious? It...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...