Health

Body fat percentage can tell a lot about how healthy you are. So many people will say that the lower, the better,...

It’s often believed that having more muscles increases your metabolism, basically allowing you to eat more food without gaining weight. However, this...

We rush through our days, always too busy to take some time for ourselves. Unfortunately, this can leave negative consequences on our...

Black tea contains theaflavins, a group of polyphenols that are uniquely found in this beverage. They are believed to boost metabolism and...

Don Saladino had an opportunity to train some of the Hollywood’s biggest stars in the past, including Ryan Reynolds and Hugh Jackman, but one...

Unhealthy and dry skin is a result of multiple unfavorable weather conditions that can affect the natural PH of the skin. It...

Oils are one of the most diverse essential cooking oils to use since a select few contain healthy fats including monosaturated fats...

Honey is sweet and delicious, but did you know that it can also be good for your health? Considering that healthy food...

While regular sodas contains about 140 calories per can, diet sodas seem like a God’s gift that comes with zero calories, no...

Coffee is made from roasted beans that are found in many regions of the world including Africa, Asia, and even Europe. Ethiopia...