Health

Here’s How to Know if You Have a Healthy Body Fat...

Body fat percentage can tell a lot about how healthy you are. So many people will say that the lower, the better,...

Does Having More Muscles Increase Your Metabolism?

It’s often believed that having more muscles increases your metabolism, basically allowing you to eat more food without gaining weight. However, this...

Everyday Activities That Will Keep Your Heart Healthy

We rush through our days, always too busy to take some time for ourselves. Unfortunately, this can leave negative consequences on our...

Can Black Tea Help You Lose Weight?

Black tea contains theaflavins, a group of polyphenols that are uniquely found in this beverage. They are believed to boost metabolism and...

Ryan Reynolds’ Trainer Explains the Importance of a Good Night’s Sleep

Don Saladino had an opportunity to train some of the Hollywood’s biggest stars in the past, including Ryan Reynolds and Hugh Jackman, but one...

Vitamin E Essence For Healthy Skin and Nails

Unhealthy and dry skin is a result of multiple unfavorable weather conditions that can affect the natural PH of the skin. It...

The Healthiest Cooking Oils to Use in the Kitchen

Oils are one of the most diverse essential cooking oils to use since a select few contain healthy fats including monosaturated fats...

A Teaspoon of Honey Every Day Can Have Many Health Benefits

Honey is sweet and delicious, but did you know that it can also be good for your health? Considering that healthy food...

How Drinking Diet Soda Can Make You Gain Weight

While regular sodas contains about 140 calories per can, diet sodas seem like a God’s gift that comes with zero calories, no...

Here’s Why You Should Drink Coffee After Exercising

Coffee is made from roasted beans that are found in many regions of the world including Africa, Asia, and even Europe. Ethiopia...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...