Health

The Power of Pranayama Breathing

Day to day life can be stressful, especially when we neglect our physical and mental states. As much as it's important to...

Jessie J Explains How Going Vegan Helped Her Battle Chronic Pain

Jessie J is one of our favorite vegan celebrities and she recently explained her decision to embrace a plant-based diet. The famous...

This Is What Happens with Your Body When You Stop Consuming...

If you want to stop drinking coffee and other caffeinated drinks, you may find yourself suffering from some withdrawal symptoms. Here’s what...

The Exact Formula That Tells You How Much Water You Should...

Are you drinking enough water? Do you even know how much is enough? You should probably be drinking more than you do.

What Happens To Your Body When You Quit Drinking Alcohol

Ah yes, the clinking of ice against the glass, the floating berries, and slices of lemon swimming in your drink. For anyone...

Here’s How Boxing Can Aid Your Mental Health

Signing up for a new sport isn’t only about looking great – it’s also about feeling better and stronger. Finding a perfect sport is...

Miranda Kerr Takes Gentle Approach to Fitness During Third Pregnancy

Our favorite supermodel Miranda Kerr is getting ready to become a mom for the third time. Her fitness routine changed significantly after...

Should You Be Adding Collagen to Your Diet?

There’s a relatively new product on the market (or at least it has become trendy) that you may be wondering about. Should...

3 Reasons to Eat More Pumpkin Seeds

Pumpkin seeds are rich in protein, fiber, minerals, and vitamins. Eat them as a snack between meals. As it’s always the case...

How Many Hours Sleep Should You Get Every Night?

Great night sleep is a key factor for having optimal health, feeling great, and being productive. A recent study conducted by the...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...