The Best Ways to Cut Down Your Salt Intake
Most people are consuming more salt than they should and it’s not the healthiest habit. Consuming too much sodium can have a...
3 Benefits of Cutting Down Your Sugar Intake
Sweet foods are addictive, you crave them at the end of a meal or when you're bored. Whist these sweet foods are so...
These Numbers are More Accurate Than Your BMI
For those of you who don't know, BMI is a calculation of your weight divided by your height that determines if you're...
Can Soup Help You Stay on Track of Your Nutritional Goals?
Soup is pretty much a staple when it starts getting cold outside. Did you know that soup can be extremely nutritious? It...
Serena Williams Combats Sore Muscles With These Bath Salts
Serena Williams is no stranger to sore muscles and she's come up with a way to deal with this problem over the...
Can Chewing Gum Help You Lose Weight?
The debate continues, does chewing gum aid with weight loss? Unfortunately, there's not a simple yes or no answer; it really depends...
Can Eating Nuts Prevent Gaining Weight?
According to new research, eating nuts on a regular basis can help prevent weight gain and lower the risk of obesity. Given...
How Much Weight Can You Realistically Lose in a Month?
While many fad diets and weight loss supplements want to convince you that you can lose 20 pounds in 10 days, that’s...
Chronic Sleep Deprivation Affects Your Physical and Mental Health
Those who suffer from chronic sleep deprivation know that it’s no joke. When you constantly don’t sleep enough, all areas of your...
Here’s How You Can Benefit From Acupuncture Therapy
Acupuncture is one of the most underrated ways in which you can help your body heal. All those needles sure look scary,...
Fitness tips for a better lifestyle
Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...
6 best exercises for better and strong arm
You might have toned your body to bring every inch of your muscle in shape. Training for...