Health

It’s time to break some common myths about running that may be stopping you from taking up this great sport or improving...

Ahh, the dreaded question, is it better to drink coffee before or after a workout? Caffeine is a stimulant, so it should...

Did you know that sweat doesn't smell? The smell actually comes from the bacteria that feasts on your perspiration. While everyone sweats,...

With all of the concerns relating to the pandemic, we've pretty much forgotten that winter is flu season. One of the best...

One of the reasons why staying active and exercising is important is because it increases blood flow and improves circulation. Here are...

Iskra Lawrence is one of the many celebrities who gave birth this year, and motherhood changed every aspect of her life—including her...

Improving ankle mobility and strength will not only boost your athletic performance but also prevent some ankle injuries. Here are some easy...

Our metabolism slows down as we get older, but there are a number of other factors that lead to this happening, including...

Our posture can have a huge impact not only on our physical but mental health as well. Poor posture can sometimes lead...

Sensitive knees can make common activities like walking a lot more difficult, but it's often necessary to stay active in order to...