Health

3 Myths About Running You Should Forget

It’s time to break some common myths about running that may be stopping you from taking up this great sport or improving...

Should You Drink Coffee Before or After a Workout?

Ahh, the dreaded question, is it better to drink coffee before or after a workout? Caffeine is a stimulant, so it should...

Does Your Sweat Smell? Here’s Why

Did you know that sweat doesn't smell? The smell actually comes from the bacteria that feasts on your perspiration. While everyone sweats,...

5 Lifestyle Changes to Boost Your Immunity

With all of the concerns relating to the pandemic, we've pretty much forgotten that winter is flu season. One of the best...

Great Exercises For Improving Blood Circulation

One of the reasons why staying active and exercising is important is because it increases blood flow and improves circulation. Here are...

Iskra Lawrence Details Her Post-Baby Fitness Journey

Iskra Lawrence is one of the many celebrities who gave birth this year, and motherhood changed every aspect of her life—including her...

4 Exercises to Prevent Ankle Injuries

Improving ankle mobility and strength will not only boost your athletic performance but also prevent some ankle injuries. Here are some easy...

How To Cope With a Slowing Metabolism

Our metabolism slows down as we get older, but there are a number of other factors that lead to this happening, including...

How Poor Posture Can Harm Your Health

Our posture can have a huge impact not only on our physical but mental health as well. Poor posture can sometimes lead...

3 Walking Tips For People With Sensitive Knees

Sensitive knees can make common activities like walking a lot more difficult, but it's often necessary to stay active in order to...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...