Oftentimes, if we don’t pay close attention to how we spend our days, we can end up spending prolonged periods of time lying on the couch and remaining idle. Unfortunately, this can greatly deteriorate your physical health. Here are the main health reasons you need to keep moving throughout the day.
Your Mood is Affected
The less physical activity you do, the more bored and frustrated you might become. This issue was particularly prominent during the pandemic. Studies have shown that by lazing around doing nothing, your anxiety can actually peak. What’s more, by having too much screen time before bed, your sleep patterns can also be disrupted.
Cancer Can Creep In
According to research, sedentary behavior can increase your chance of contracting several types of cancer. In fact, it is estimated that 30% to 40% of all cancers can actually be avoided by means of positive lifestyle changes. This is largely because higher body fat percentages and chronic inflammation can facilitate the spread of cancer.
Backache
Slouching in front of your computer in the office for hours on end every day can put increasing pressure on the discs in your lower back. Naturally, this can amplify your backache. If you do work in an office job at a computer, make sure to take a break every so often and walk around and stretch. This can greatly improve your mobility and alleviate pain.
