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Woman in a wheelchair working out with a trainer

Tips For Finding Gyms That Are Inclusive and Body-Positive

Gyms can be pretty intimidating. Between the bodybuilders and the marathon runners, it's easy to feel out of place, which is the...
Tepache

What’s All This Buzz About Tepache?

Have you heard about tepache? It's pretty much an alternative probiotic drink to kombucha that has bubbles. It's a traditional Mexican drink...
Woman stepping on a scale

Experiencing a Health & Fitness Plateau? Here’s What to Do

During your fitness journey, chances are you're going to experience a plateau. At first, losing or gaining weight is easy, and it...
Protein after workouts

Is it Really That Bad to Skip Protein After a Workout?

By now we're sure you've heard that it's important to have protein after a workout, but between heading off to work or...
Resistance bands

Resistance Bands are a Must-Have Workout Piece for Frequent Travelers

If you enjoy spending most of your free time on the road, you know how difficult it can be to stay active...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...

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Latest articles

Best Ways to Cool Off After Your Summer Run

Running is way more challenging now that hot summer days are here, which is why it’s very important to be prepared and...

4 Awesome Reasons to Try Face Yoga

Face yoga involves a series of facial exercises and massages that are perfect for people who want to improve their skin health...

3 Amazing Stretches You Should Add to Your Ab Routine

Stretching should be an essential part of your workout routine since it can help prevent pain, boost recovery, and increase flexibility. If...

How to Transition From Treadmill to Outdoor Running

Working out on a treadmill and running outside is not the same thing, which is why you should make certain adjustments when...

Easy Ways to Burn 400 Calories

Believe it or not, you don’t have to sweat in a gym and lift weights in order to burn major calories. There...

3 Reasons Why Exercising Outside is Great

Whether you like running, yoga, HIIT workouts, or pilates, summer is the perfect time to take your workouts outside. Exercising in nature...

Best Tips for Running in the Summer Heat

Hot summer days are just around the corner, and running is about to become more challenging than ever. If you don’t want...

Love Protein Cookies? These are the 5 Best Ones

It used to be that the only way to get extra protein was from disgusting shakes and supplements. But now protein comes...
Woman in a wheelchair working out with a trainer

Tips For Finding Gyms That Are Inclusive and Body-Positive

Gyms can be pretty intimidating. Between the bodybuilders and the marathon runners, it's easy to feel out of place, which is the...
Tepache

What’s All This Buzz About Tepache?

Have you heard about tepache? It's pretty much an alternative probiotic drink to kombucha that has bubbles. It's a traditional Mexican drink...
Woman stepping on a scale

Experiencing a Health & Fitness Plateau? Here’s What to Do

During your fitness journey, chances are you're going to experience a plateau. At first, losing or gaining weight is easy, and it...
Protein after workouts

Is it Really That Bad to Skip Protein After a Workout?

By now we're sure you've heard that it's important to have protein after a workout, but between heading off to work or...
Resistance bands

Resistance Bands are a Must-Have Workout Piece for Frequent Travelers

If you enjoy spending most of your free time on the road, you know how difficult it can be to stay active...