TRAINING
MOTIVATION
HEALTH
FUN ACTIVITY
ROUTINES
Routines

3 Things to Keep in Mind Before Doing Squats with Weights

Nikoleta P -
Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...
Read more
Sport equipment

Is it Better to Wear Tight or Baggy Clothes When Working Out?

Ruth F -
When going to work out, one of the first questions is always, "what should I wear?" Though there are lots of good...
Read more
Routines

Why You Should Get on the Zumba Bandwagon

Ron K -
Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...
Read more
Routines

3 Things to Keep in Mind Before Doing Squats with Weights

Nikoleta P -
Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...
Read more
Sport equipment

Is it Better to Wear Tight or Baggy Clothes When Working Out?

Ruth F -
When going to work out, one of the first questions is always, "what should I wear?" Though there are lots of good...
Read more
Routines

Why You Should Get on the Zumba Bandwagon

Ron K -
Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...
Read more
Motivation

How to Get in Shape to Play in Marching Band

Ruth F -
Marching band is a great place to learn teamwork, coordination, and of course, how to place an instrument. It's also a great...
Read more
Motivation

New Study Finds That You Can Stay in Shape By Only Working Out on the Weekend

Nikoleta P -
Most gym rats believe it’s impossible to stay in shape if you’re not hitting the gym on a regular basis, but a...
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Motivation

How to Breathe New Life Into Your Fitness Routine

Ava K -
Even the most avid fitness enthusiasts can sometimes be stuck in a workout rut and lack the motivation to go to the...
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Motivation

3 Effective Tips That Will Keep You Motivated for Your Morning Workouts

Nikoleta P -
Most busy people swear by morning workouts because it’s the only time in their day when they have enough time to hit...
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Health

How to Avoid Heatstroke When Exercising Outdoors

Ron K -
At enjoyable as it is to do your workouts outdoors, there can be potential downfalls to it as well. During the summer...
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Health

The Top 3 Fittest Cities in America

Ron K -
They say that no man (or woman) is an island. While yes, it's good to endorse the idea of self-empowerment—the idea that...
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Health

How Does Coffee Factor Into Your Workout Life?

Dan J -
When it comes to working out, there are countless products that people recommend to optimize your performance. These are things such as...
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Health

Why Do People Go to the Steam Room After a Workout?

Chris L -
Steaming is a common practice that people engage in after a workout. And it certainly feels nice and relaxing to sit in...
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Fun Activity

The Best Waterfall Hikes Around the U.S.

Chris L -
Majestic waterfalls are a wonder of nature and a truly gratifying way to end a tough hike. They provide a beautiful view...
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Fun Activity

The Best Waterfall Hikes Around the U.S.

Chris L -
Majestic waterfalls are a wonder of nature and a truly gratifying way to end a tough hike. They provide a beautiful view...
Read more
Fun Activity

Basketball is a Great Way to Stay in Shape

Eitan R -
Why we'd all love to think that there's some magic code that'll help us stay fit, but unfortunately, no such thing exists....
Read more
Fun Activity

3 Sports to Try if You Love Fantasy

Ava K -
We have fond childhood memories of watching swashbuckling pirate movies and wishing we could learn to swordfight, or wishing to join the...
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Fun Activity

Fun Fitness Activities to Do If You Live Near a Lake

Chris L -
Lakes are perfect for all manner of fun nature-based activities like picnics, beach hangouts, and playing with your kids. But in addition,...
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Fun Activity

Basketball is a Great Way to Stay in Shape

Eitan R -
Why we'd all love to think that there's some magic code that'll help us stay fit, but unfortunately, no such thing exists....
Read more
Fun Activity

3 Sports to Try if You Love Fantasy

Ava K -
We have fond childhood memories of watching swashbuckling pirate movies and wishing we could learn to swordfight, or wishing to join the...
Read more
Routines

3 Things to Keep in Mind Before Doing Squats with Weights

Nikoleta P -
Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...
Read more
Routines

Why You Should Get on the Zumba Bandwagon

Ron K -
Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...
Read more
Routines

Krissy Cela Will Help You Take Your Leg Day to a Whole New Level

Ron K -
For most fitness enthusiasts, leg days are the most dreaded part of their workout routine, but it doesn’t have to be that...
Read more
Routines

3 Things to Keep in Mind Before Doing Squats with Weights

Nikoleta P -
Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...
Read more
Lifestyle

Is it Possible to Exercise at Work?

Chris L -
When delving into this topic, we're immediately transported to the NBC comedy sitcom The Office, where paper salesman Stanley Hudson spends an...
Read more
Lifestyle

Is Racing Cars a Workout?

Ava K -
We don't generally think of everyday driving as a sport. Which means when we think about racecar drivers, we probably compare the...
Read more
Lifestyle

What Moisturizer Should You Use After Sweating?

Dan J -
The summer heat is here for a while and we're entering the muggiest time of year. Whether you're sweating from the heat...
Read more
Lifestyle

Is it Possible to Exercise at Work?

Chris L -
When delving into this topic, we're immediately transported to the NBC comedy sitcom The Office, where paper salesman Stanley Hudson spends an...
Read more
Lifestyle

Is Racing Cars a Workout?

Ava K -
We don't generally think of everyday driving as a sport. Which means when we think about racecar drivers, we probably compare the...
Read more
Lifestyle

Is it Possible to Exercise at Work?

Chris L -
When delving into this topic, we're immediately transported to the NBC comedy sitcom The Office, where paper salesman Stanley Hudson spends an...
Read more
Motivation

How to Get in Shape to Play in Marching Band

Ruth F -
Marching band is a great place to learn teamwork, coordination, and of course, how to place an instrument. It's also a great...
Read more
Lifestyle

How to Get the Most Out of Your Post-Workout Sauna Sessions

Dan J -
If your gym has a sauna on the premises, you’ll probably be tempted to hop into it after an intense workout. Post-workout...
Read more
Routines

3 Things to Keep in Mind Before Doing Squats with Weights

Nikoleta P -
Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...
Read more
Lifestyle

Stop Worrying About Your Sweat at the Gym

Eitan R -
There are problems in life that we all face and many of them are very much things that are appropriate to worry...
Read more
Lifestyle

Is Racing Cars a Workout?

Ava K -
We don't generally think of everyday driving as a sport. Which means when we think about racecar drivers, we probably compare the...
Read more
Sport equipment

Is it Better to Wear Tight or Baggy Clothes When Working Out?

Ruth F -
When going to work out, one of the first questions is always, "what should I wear?" Though there are lots of good...
Read more
Routines

Why You Should Get on the Zumba Bandwagon

Ron K -
Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...
Read more
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