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5 Strength Exercises For Beginners

Strength training is just as important as cardio and we find that we often neglect these exercises in our routines. If you're...

Can Dairy Be a Part of the Keto Diet?

Even if you’re not strictly following a keto diet, it's become so popular that you probably know that you can use some...

Gin Yin Yoga is the Latest Fitness Trend

Gin Yin yoga is the newest exercise craze in the UK and we expect it to hit the United States in no...

Can Eating Nuts Prevent Gaining Weight?

According to new research, eating nuts on a regular basis can help prevent weight gain and lower the risk of obesity. Given...

5 Best Things to Put on Top of Your Oatmeal

Oatmeal is probably the most popular breakfast food of our generation, but the great thing about it is that it’s actually a...

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Your 3 best Pre-Run stretches

If you are persistent you will get it, if you are consistent you will keep it… There are ample of advantages related to a warm...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need to be regular and loyal in achieving...

How to work out with an injury

Whether you are broken, lost or injured, there is always hope! https://www.instagram.com/p/BhFcD5AgkP0/?tagged=fracture Having an injury during your fitness goal can be disheartening. You might feel de-motivated...

How to lose weight and build muscles without a gym

So you are interested in losing weight in a month but don’t want to go to the gym? Well, let us tell you that you...

Why do we stuck at building new healthy habits?

If you have a sweet tooth, you probably know that you are gaining weight day by day. If you can’t run long miles, you...

Proof That Healthy Snacks Don’t Have To Be Tasteless

Many experts say to eat three square meals a day and at least two snacks. Some believe the best way to eat is to...

All About Returning To Workout Post-Baby

The motto of women today is they can have it all. Does this apply to the elite athlete who is also a mom? These...

Why Lindsey Vonn Is A Historical Athlete

Lindsey Vonn, the 33-year-old Olympic skier from Minnesota, has been hitting the slopes for nearly her entire life. She made her debut at the...

Three Ways To Get More Muscle Tone By Next Week

There are plenty of phrases like "fitness is a lifestyle" floating around the internet. Those phrases are true. You're not going to go from...

Be Your Own #FitFam Inspiration

Getting fit and staying fit is important for everyone, but it's hard to stay on track alone. The best way to stay fit is...

Exercises For Apartment Dwellers That Won’t Disturb The Neighbors

If you live in an apartment (and you're not rude) you're probably concerned about disturbing your neighbors. When you want to exercise, this rules...

Your First Steps To A Healthy Lifestyle

When you start trying to work out, it can be a little overwhelming. You know you want to start a path to a healthier...

Eat These Foods For Strong, Healthy Hair At Any Age

Hair loss can become a serious problem as we age, but rather than settling for thinning on top, adding few of these foods your...