TRAINING
MOTIVATION
HEALTH
FUN ACTIVITY
ROUTINES
Fitness class

3 Reasons Why You Should Give Hybrid Gym Membership a Shot

Dan J -
The pandemic changed the way we approach many things in our lives, including the way we exercise. Hybrid gym memberships that mix...
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Training

How to Fall in Love With Running

Ava K -
Running is one of those sports that seems to have a simultaneously high and low barrier to entry. On one hand, it's...
Read more
Routines

Everything You Need to Know About Tai Chi

Daisy R -
If you're interested in some gentle exercise that connects your mind and body, you might want to learn a bit about tai...
Read more
Fitness class

3 Reasons Why You Should Give Hybrid Gym Membership a Shot

Dan J -
The pandemic changed the way we approach many things in our lives, including the way we exercise. Hybrid gym memberships that mix...
Read more
Training

How to Fall in Love With Running

Ava K -
Running is one of those sports that seems to have a simultaneously high and low barrier to entry. On one hand, it's...
Read more
Routines

Everything You Need to Know About Tai Chi

Daisy R -
If you're interested in some gentle exercise that connects your mind and body, you might want to learn a bit about tai...
Read more
Motivation

There’s No Shame in Doing a Rep of One

Ron K -
When you're first starting out in the workout realm, it can be pretty darn hard to complete certain tasks. If you're struggling...
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Motivation

This Tip May Improve Your Workout Progress

Dan J -
We'd all like to think that we can do everything on our own. As we get older in life, we love proving...
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Motivation

Exercise Has a Positive Effect on Your Eating Habits

Eitan R -
Exercise has so many benefits that it's often hard to keep track of all of them. There are so many things within...
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Motivation

How to Fall in Love With Outdoor Workouts and Never Look Back

Chris L -
Outdoor workouts can be great for your mind, body, and soul, and they bring a long list of benefits that you wouldn’t...
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Health

Feeling Sick After Your Flu Shot? That Could Be a Good Thing

Ava K -
Colder weather means snuggly sweaters and hot cocoa, but it also signals the arrival of flu season. That means eating healthily, taking...
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Health

3 Foods That Are Filled With Vitamin D

Eitan R -
One of the most important vitamins is Vitamin D, and ensuring that we're getting enough of it is essential to keeping a...
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Health

3 Major Life Changes That Will Help You Lower Your Cholesterol

Chris L -
High cholesterol can have a negative effect on your health, and lead to heart problems in the long run. There are certain...
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Health

Relaxing Workout Programs That Can Help You Combat Period Pain

Nikoleta P -
Most women avoid working out altogether during that time of the month, but doing some light activity is highly recommended. If you...
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Fun Activity

Why Football Cardio is Different From Other Sports

Eitan R -
Football, like basketball, hockey, and soccer, is one of the most popular sports in the entire world. Mostly popular in the United...
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Fun Activity

Why Football Cardio is Different From Other Sports

Eitan R -
Football, like basketball, hockey, and soccer, is one of the most popular sports in the entire world. Mostly popular in the United...
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Fun Activity

The Most Underrated Sport For Staying in Shape

Eitan R -
If you're trying to stay fit but you're struggling to find a routine that works for you, you may benefit from taking...
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Fun Activity

Skateboarding is the ’90s Activity That We’re Thrilled is Back!

Dan J -
With all things ‘90s making a comeback, skateboards are on trend again. Back in the day, the activity was associated with punks...
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Fun Activity

Swimming Has More Benefits Than Just Keeping You Cool

Ava K -
Summer may have passed according to the calendar, but that doesn’t mean that water-based activities need to stop! In fact, they really...
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Fun Activity

The Most Underrated Sport For Staying in Shape

Eitan R -
If you're trying to stay fit but you're struggling to find a routine that works for you, you may benefit from taking...
Read more
Fun Activity

Skateboarding is the ’90s Activity That We’re Thrilled is Back!

Dan J -
With all things ‘90s making a comeback, skateboards are on trend again. Back in the day, the activity was associated with punks...
Read more
Routines

Everything You Need to Know About Tai Chi

Daisy R -
If you're interested in some gentle exercise that connects your mind and body, you might want to learn a bit about tai...
Read more
Routines

Work Your Arms With These Dumbbell Exercises

Sasha Star -
If you’re looking to tone your arms or gain some muscle, dumbbells are the easiest way to do it. Weights are an...
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Routines

Sydney Cummings is Kicking Off Her Postpartum Journey with Arise Workout Program

Nikoleta P -
Getting back in shape after giving birth is something that many moms strive for, including the world-famous fitness influencer Sydney Cummings Houdyshell....
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Routines

Everything You Need to Know About Tai Chi

Daisy R -
If you're interested in some gentle exercise that connects your mind and body, you might want to learn a bit about tai...
Read more
Lifestyle

How to Figure Out the Best Time of Day to Work Out

Chris L -
Fitting a workout into your daily or weekly routine can be a big challenge, especially if you already have a lot going...
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Lifestyle

Why Morning Workouts Are So Popular

Ron K -
There are many different ways to achieve a goal, and that's the beauty of life. Every person in this world is different...
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Lifestyle

Tips for Getting Over Your Gym Anxiety

Dan J -
Whether you're a total beginner at the gym or just somebody whose anxiety comes back to visit every once in a while,...
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Lifestyle

How to Figure Out the Best Time of Day to Work Out

Chris L -
Fitting a workout into your daily or weekly routine can be a big challenge, especially if you already have a lot going...
Read more
Lifestyle

Why Morning Workouts Are So Popular

Ron K -
There are many different ways to achieve a goal, and that's the beauty of life. Every person in this world is different...
Read more
Fitness class

3 Reasons Why You Should Give Hybrid Gym Membership a Shot

Dan J -
The pandemic changed the way we approach many things in our lives, including the way we exercise. Hybrid gym memberships that mix...
Read more
Training

How to Fall in Love With Running

Ava K -
Running is one of those sports that seems to have a simultaneously high and low barrier to entry. On one hand, it's...
Read more
Routines

Everything You Need to Know About Tai Chi

Daisy R -
If you're interested in some gentle exercise that connects your mind and body, you might want to learn a bit about tai...
Read more
Yoga

Brief Guide to Cleaning Up Your Yoga Blocks

Nikoleta P -
Yoga blocks come with a long list of benefits including increasing your flexibility, adding support, activating muscles, and even preventing injuries. They...
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Lifestyle

How to Figure Out the Best Time of Day to Work Out

Chris L -
Fitting a workout into your daily or weekly routine can be a big challenge, especially if you already have a lot going...
Read more
Tips

Should You Have Protein Before or After Your Workout?

Sasha Star -
Protein has become the go-to inclusion in eating plans, thanks to its ability to increase muscle and strength, as well as boost...
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Lifestyle

If Fall Allergies are Getting You Down, Try This

Sasha Star -
There are dozens of reasons to love fall, but if you’re an allergy sufferer, you may not be feeling so pleased. Spring...
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Tips

Walking Quicker Improves Your Health

Sasha Star -
How many steps have you done today? If that’s a question that you regularly ask yourself, you may be interested to find...
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