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How to Get Back Into Hiking After Winter is Over

If you took a break from hiking during the winter, you’re probably itching to get back out there now that spring is...

Structure Your Own AMRAP Workouts with These Useful Tips

AMRAP is the acronym for "as many reps as possible", and this type of workout will challenge you to push your body...

The Weeknd’s Song “Save Your Tears” is Now An Intense Workout

“Save Your Tears” is the latest song from The Weeknd’s hit album After Hours to climb the charts, and it was just...

Tired of Your Workout? Try These Unexpected Cardio Exercises

Getting your workout in has been more challenging due to the pandemic and it's easy to get bored with your home workouts....

4 Signs You Have too Much Salt in Your Diet

Salt is an essential mineral in the body for optimal muscle and nerve function, but it's easy to have too much of...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...

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Chloe Ting Will Rock Your Word With Her Brand-New Hourglass Challenge

Chloe Ting is the undisputed queen of virtual fitness challenges, and she leaves us in awe with each new program she presents...

5 Best Exercise Moves For Burning Fat

Most cardio exercises that get your heart rate up are perfect for burning fat and losing weight. However, there are some individual...

Cara Delevingne Presents Puma’s New Eco-Friendly Yoga Collection

Eco-friendly activewear collections will be one of the biggest fitness crazes of 2021, and Puma is the latest brand to jump on...

Burn Some Major Calories to the Beat of Retro Love Songs...

Pamela Reif’s YouTube channel is filled with countless amazing workouts, and each new video she shares is a gift for her fans....

Healthy Pre-Workout Snacks You Should Try

Exercising on a full stomach is not a good idea, but you shouldn't hit the gym hungry either. A nice and healthy...

Extrinsic vs. Intrinsic Motivation: Which Mindset Will Help You Reach Your...

Fitness motivation comes from all sorts of different places, and it can be driven by both external and internal factors. Extrinsic and...

Great Reasons to Take Up Cycling This Year

Cycling is one of the best sports because it’s for everyone and comes with many health benefits. In case you want to...

Best Ways to Strengthen Your Ankles and Deal With Pain

Strong ankles can get you a long way because they make it possible to perform all sorts of activities without dealing with...

How to Get Back Into Hiking After Winter is Over

If you took a break from hiking during the winter, you’re probably itching to get back out there now that spring is...

Structure Your Own AMRAP Workouts with These Useful Tips

AMRAP is the acronym for "as many reps as possible", and this type of workout will challenge you to push your body...

The Weeknd’s Song “Save Your Tears” is Now An Intense Workout

“Save Your Tears” is the latest song from The Weeknd’s hit album After Hours to climb the charts, and it was just...

Tired of Your Workout? Try These Unexpected Cardio Exercises

Getting your workout in has been more challenging due to the pandemic and it's easy to get bored with your home workouts....

4 Signs You Have too Much Salt in Your Diet

Salt is an essential mineral in the body for optimal muscle and nerve function, but it's easy to have too much of...