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Caroline Girvan Will Help You Fall in Love with HIIT Workouts

HIIT workouts established themselves as the No. 1 fitness trend in the last few years, but it can be tough to get...

Lily James Explains Why She Swears By Morning Workouts

Most people avoid working out in the morning at all costs, but not Lily James. The British actress is a huge fan...

Having the Right Mindset is Crucial for Forming an Exercise Habit

When you're determined to change your lifestyle, your motivation is at its highest. You believe you’re ready to change everything at once...

Professional Athlete Shares Tips for Running 5K Without Stopping

When you first start running, it’s important to take it slow and progress gradually. However, after some point, you may notice that...

Nesrine Dally Shows You How to Properly Do Pistol Squats

Pistol squats are challenging, yet effective. If you’ve been avoiding them in the past, we totally understand, but this simple tutorial will...

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Your 3 best Pre-Run stretches

If you are persistent you will get it, if you are consistent you will keep it… There are ample of advantages related to a warm...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need to be regular and loyal in achieving...

How to work out with an injury

Whether you are broken, lost or injured, there is always hope! https://www.instagram.com/p/BhFcD5AgkP0/?tagged=fracture Having an injury during your fitness goal can be disheartening. You might feel de-motivated...

How to lose weight and build muscles without a gym

So you are interested in losing weight in a month but don’t want to go to the gym? Well, let us tell you that you...

Why do we stuck at building new healthy habits?

If you have a sweet tooth, you probably know that you are gaining weight day by day. If you can’t run long miles, you...

Proof That Healthy Snacks Don’t Have To Be Tasteless

Many experts say to eat three square meals a day and at least two snacks. Some believe the best way to eat is to...

All About Returning to Workout Post-birth

The motto of women today is they can have it all. Does this apply to the elite athlete who is also a...

Why Lindsey Vonn Is A Historical Athlete

Lindsey Vonn, the 33-year-old Olympic skier from Minnesota, has been hitting the slopes for nearly her entire life. She made her debut at the...

Three Ways To Get More Muscle Tone By Next Week

There are plenty of phrases like "fitness is a lifestyle" floating around the internet. Those phrases are true. You're not going to go from...

Be Your Own #FitFam Inspiration

Getting fit and staying fit is important for everyone, but it's hard to stay on track alone. The best way to stay fit is...

Exercises For Apartment Dwellers That Won’t Disturb The Neighbors

If you live in an apartment (and you're not rude) you're probably concerned about disturbing your neighbors. When you want to exercise, this rules...

Your First Steps To A Healthy Lifestyle

When you start trying to work out, it can be a little overwhelming. You know you want to start a path to a healthier...

Eat These Foods For Strong, Healthy Hair At Any Age

Hair loss can become a serious problem as we age, but rather than settling for thinning on top, adding few of these foods your...