Popular Posts

5 Food Swaps to Increase your Protein Intake

Looking for easy ways to add more protein to your diet? We're not surprised, but there are many ways to get that...

Shay Mitchell Explains Her “4 Weeks of Focus” Fitness Challenge

Fitness challenges are one of the most motivational ways to stay active, and even the world’s biggest stars aren’t immune to their...

Rebel Wilson’s Trainer Jono Castano Shares His Workout Tips for 2021

Rebel Wilson kicked off her “year of health” in 2020 and left us in awe with her amazing transformation. Her personal trainer...

LoveShackFancy x Beach Riot Activewear Line is Tie-Dye Fever Dream

LoveShackFancy and Beach Riot are both known for their dreamy, colorful, and lively clothes. Their activewear collection was also bound to look...

Kick Off 2021 with Chloe Ting’s Flat Stomach Challenge

Chloe Ting is YouTube’s reigning queen of home workouts, and she doesn’t intend to lose that title in 2021. The fitness superstar...

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Latest articles

We Bet You Didn’t Know These Foods Were Anti-Inflammatory

While inflammation is a normal part of our body's immune defenses, if it becomes chronic, it can lead to serious health issues...

Food Scales Can Make Eating Healthy Easier

While food scales don't get nearly as much hype as fitness watches or workout gear, they're one of the best investments to...

Advantages of Buying a New Treadmill Instead of a Used One

New treadmills can be quite pricey, so if you’re looking to buy one for your home gym, you’re probably tempted to get...

3 Motivation Tricks That Will Get You Moving More

There are so many excuses you can use not to exercise, so how do you even get started with becoming more active?...

Should You Really Drink Aloe Vera Juice?

Aloe vera juice is celebrated for its good effects on health, but what exactly does it do? It's believed to have numerous...

These Are The Best Weight Lifting Belts Out There

We're sure you've seen CrossFit athletes and powerlifters wearing weight lifting belts at the gym. Weight lifting belts are thick bands that...

Here’s Why You Should Run Without Fitness Watches Every So Often

There are two things runners can't seem to live without—running shoes and fitness watches. Fitness watches pace mileage, monitor heart rate, and...

Try New Fun Sports Activities Inspired By Your Favorite Netflix Shows

Fitness motivation can sometimes be found in the most unexpected of places, including your favorite TV series. If you’re looking for a...

5 Food Swaps to Increase your Protein Intake

Looking for easy ways to add more protein to your diet? We're not surprised, but there are many ways to get that...

Shay Mitchell Explains Her “4 Weeks of Focus” Fitness Challenge

Fitness challenges are one of the most motivational ways to stay active, and even the world’s biggest stars aren’t immune to their...

Rebel Wilson’s Trainer Jono Castano Shares His Workout Tips for 2021

Rebel Wilson kicked off her “year of health” in 2020 and left us in awe with her amazing transformation. Her personal trainer...

LoveShackFancy x Beach Riot Activewear Line is Tie-Dye Fever Dream

LoveShackFancy and Beach Riot are both known for their dreamy, colorful, and lively clothes. Their activewear collection was also bound to look...

Kick Off 2021 with Chloe Ting’s Flat Stomach Challenge

Chloe Ting is YouTube’s reigning queen of home workouts, and she doesn’t intend to lose that title in 2021. The fitness superstar...