Popular Posts

Nike Yoga Presents New Infinalon Technology

Great news for all yogis. Nike yoga dropped a brand new collection based on their latest innovation, Infinalon technology. The brand has...

3 Arm Exercises You Can Do Anywhere

Getting to the gym can sometimes be hard, but what happens when you want to work out and you don’t have any...

Here’s Why You Should Be Working Out With a Friend in 2020

Going to the gym all by yourself can be so boring at times. Some people enjoy focusing all their attention on their...

5 Reasons Why You Should Start Using a Medicine Ball

Working out with equipment can make your exercises more intense and encourage you to do more. Medicine balls have been around for...

3 Benefits of Cutting Down Your Sugar Intake

Sweet foods are addictive, you crave them at the end of a meal or when you're bored. Whist these sweet foods are so...

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Your 3 best Pre-Run stretches

If you are persistent you will get it, if you are consistent you will keep it… There are ample of advantages related to a warm...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need to be regular and loyal in achieving...

How to work out with an injury

Whether you are broken, lost or injured, there is always hope! https://www.instagram.com/p/BhFcD5AgkP0/?tagged=fracture Having an injury during your fitness goal can be disheartening. You might feel de-motivated...

How to lose weight and build muscles without a gym

So you are interested in losing weight in a month but don’t want to go to the gym? Well, let us tell you that you...

Why do we stuck at building new healthy habits?

If you have a sweet tooth, you probably know that you are gaining weight day by day. If you can’t run long miles, you...

Proof That Healthy Snacks Don’t Have To Be Tasteless

Many experts say to eat three square meals a day and at least two snacks. Some believe the best way to eat is to...

All About Returning To Workout Post-Baby

The motto of women today is they can have it all. Does this apply to the elite athlete who is also a mom? These...

Why Lindsey Vonn Is A Historical Athlete

Lindsey Vonn, the 33-year-old Olympic skier from Minnesota, has been hitting the slopes for nearly her entire life. She made her debut at the...

Three Ways To Get More Muscle Tone By Next Week

There are plenty of phrases like "fitness is a lifestyle" floating around the internet. Those phrases are true. You're not going to go from...

Be Your Own #FitFam Inspiration

Getting fit and staying fit is important for everyone, but it's hard to stay on track alone. The best way to stay fit is...

Exercises For Apartment Dwellers That Won’t Disturb The Neighbors

If you live in an apartment (and you're not rude) you're probably concerned about disturbing your neighbors. When you want to exercise, this rules...

Your First Steps To A Healthy Lifestyle

When you start trying to work out, it can be a little overwhelming. You know you want to start a path to a healthier...

Eat These Foods For Strong, Healthy Hair At Any Age

Hair loss can become a serious problem as we age, but rather than settling for thinning on top, adding few of these foods your...