3 Things to Keep in Mind Before Doing Squats with Weights

Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...

Is it Better to Wear Tight or Baggy Clothes When Working Out?

When going to work out, one of the first questions is always, "what should I wear?" Though there are lots of good...

Why You Should Get on the Zumba Bandwagon

Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...

3 Things to Keep in Mind Before Doing Squats with Weights

Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...

Is it Better to Wear Tight or Baggy Clothes When Working Out?

When going to work out, one of the first questions is always, "what should I wear?" Though there are lots of good...

Why You Should Get on the Zumba Bandwagon

Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...

How to Get in Shape to Play in Marching Band

Marching band is a great place to learn teamwork, coordination, and of course, how to place an instrument. It's also a great...

New Study Finds That You Can Stay in Shape By Only Working Out on the Weekend

Most gym rats believe it’s impossible to stay in shape if you’re not hitting the gym on a regular basis, but a...

How to Breathe New Life Into Your Fitness Routine

Even the most avid fitness enthusiasts can sometimes be stuck in a workout rut and lack the motivation to go to the...

3 Effective Tips That Will Keep You Motivated for Your Morning Workouts

Most busy people swear by morning workouts because it’s the only time in their day when they have enough time to hit...

How to Avoid Heatstroke When Exercising Outdoors

At enjoyable as it is to do your workouts outdoors, there can be potential downfalls to it as well. During the summer...

The Top 3 Fittest Cities in America

They say that no man (or woman) is an island. While yes, it's good to endorse the idea of self-empowerment—the idea that...

How Does Coffee Factor Into Your Workout Life?

When it comes to working out, there are countless products that people recommend to optimize your performance. These are things such as...

Why Do People Go to the Steam Room After a Workout?

Steaming is a common practice that people engage in after a workout. And it certainly feels nice and relaxing to sit in...

The Best Waterfall Hikes Around the U.S.

Majestic waterfalls are a wonder of nature and a truly gratifying way to end a tough hike. They provide a beautiful view...

The Best Waterfall Hikes Around the U.S.

Majestic waterfalls are a wonder of nature and a truly gratifying way to end a tough hike. They provide a beautiful view...

Basketball is a Great Way to Stay in Shape

Why we'd all love to think that there's some magic code that'll help us stay fit, but unfortunately, no such thing exists....

3 Sports to Try if You Love Fantasy

We have fond childhood memories of watching swashbuckling pirate movies and wishing we could learn to swordfight, or wishing to join the...

Fun Fitness Activities to Do If You Live Near a Lake

Lakes are perfect for all manner of fun nature-based activities like picnics, beach hangouts, and playing with your kids. But in addition,...

Basketball is a Great Way to Stay in Shape

Why we'd all love to think that there's some magic code that'll help us stay fit, but unfortunately, no such thing exists....

3 Sports to Try if You Love Fantasy

We have fond childhood memories of watching swashbuckling pirate movies and wishing we could learn to swordfight, or wishing to join the...

3 Things to Keep in Mind Before Doing Squats with Weights

Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...

Why You Should Get on the Zumba Bandwagon

Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...

Krissy Cela Will Help You Take Your Leg Day to a Whole New Level

For most fitness enthusiasts, leg days are the most dreaded part of their workout routine, but it doesn’t have to be that...

3 Things to Keep in Mind Before Doing Squats with Weights

Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...

Is it Possible to Exercise at Work?

When delving into this topic, we're immediately transported to the NBC comedy sitcom The Office, where paper salesman Stanley Hudson spends an...

Is Racing Cars a Workout?

We don't generally think of everyday driving as a sport. Which means when we think about racecar drivers, we probably compare the...

What Moisturizer Should You Use After Sweating?

The summer heat is here for a while and we're entering the muggiest time of year. Whether you're sweating from the heat...

Is it Possible to Exercise at Work?

When delving into this topic, we're immediately transported to the NBC comedy sitcom The Office, where paper salesman Stanley Hudson spends an...

Is Racing Cars a Workout?

We don't generally think of everyday driving as a sport. Which means when we think about racecar drivers, we probably compare the...

Is it Possible to Exercise at Work?

When delving into this topic, we're immediately transported to the NBC comedy sitcom The Office, where paper salesman Stanley Hudson spends an...

How to Get in Shape to Play in Marching Band

Marching band is a great place to learn teamwork, coordination, and of course, how to place an instrument. It's also a great...

How to Get the Most Out of Your Post-Workout Sauna Sessions

If your gym has a sauna on the premises, you’ll probably be tempted to hop into it after an intense workout. Post-workout...

3 Things to Keep in Mind Before Doing Squats with Weights

Doing squats with weights comes with a long list of health benefits and can really shake up your workout routine. It’s also...

Stop Worrying About Your Sweat at the Gym

There are problems in life that we all face and many of them are very much things that are appropriate to worry...

Is Racing Cars a Workout?

We don't generally think of everyday driving as a sport. Which means when we think about racecar drivers, we probably compare the...

Is it Better to Wear Tight or Baggy Clothes When Working Out?

When going to work out, one of the first questions is always, "what should I wear?" Though there are lots of good...

Why You Should Get on the Zumba Bandwagon

Zumba is super trendy and it's not hard to see why. Of course, it's been hard to go into the gym for...