Why 5 Minute Ab Workouts Actually Work

You’ve seen them everywhere—from 5-minute ab workouts that promise to transform your body. The question is do they really work? 

Want to Get Abs Like Shakira? Follow This Routine

Shakira’s hips don’t lie, and neither do her abs. The “Try Everything” singer is known for injecting both Latin and Middle Eastern...

Couch to 5K – Does it Really Work?

Couch to 5K is a free program created in the United Kingdom that gets people off their couch and running a 5K...

Why 5 Minute Ab Workouts Actually Work

You’ve seen them everywhere—from 5-minute ab workouts that promise to transform your body. The question is do they really work? 

Want to Get Abs Like Shakira? Follow This Routine

Shakira’s hips don’t lie, and neither do her abs. The “Try Everything” singer is known for injecting both Latin and Middle Eastern...

Couch to 5K – Does it Really Work?

Couch to 5K is a free program created in the United Kingdom that gets people off their couch and running a 5K...

3 Tips to Help You Stay on Track to Reach Your Fitness Goals

As we move quickly through January, your New Year's resolutions might seem like a distant memory, but they don't have to be....

Fitness Planners to Help You Reach Your Goals in 2023

If you’re looking to set some new fitness goals for 2023 but don’t have a clue of how or where to start,...

3 Ways Your Activewear Can Impact Your Motivation

The clothes you choose to exercise in have more of an impact than you think. For those who work out in the...

Why You Should Start Listening to Lizzo While You Workout

Lizzo is the confidence queen. She knows how to act like a boss and exude the confidence we all want to have...

How to Incorporate More Health-Boosting Quinoa in Your Diet

Quinoa is a superfood and everyone should be eating more of it. This ancient Andean pseudo-cereal is gluten-free, nutrient-dense, and ultra-versatile. It...

The FDA is Looking at an Annual COVID-19 Vaccine Like the Flu Jab

For two years, COVID-19 kept us locked in our homes, wearing masks, and keeping our distance. Although borders have re-opened and life...

Ever Wondered Why Water Tastes Sweeter After a Workout?

An intense workout can feel amazing, but it can also leave your body feeling rather parched! It is always important to drink...

How to Improve Your Circadian Rhythm

Your circadian rhythm is one of the most important processes your body goes through. This internal process regulates your body’s natural sleep...

All the Health Benefits of Being a Dog Owner

Having a dog in your home doesn't just bring you endless love and pleasure, it also brings you tons of health benefits...

All the Health Benefits of Being a Dog Owner

Having a dog in your home doesn't just bring you endless love and pleasure, it also brings you tons of health benefits...

Fun Activity Dates for All Fitness Fanatics

If you are single and fitness is a huge part of your life then you want to make sure that you are...

5 Fun Ideas For an Active Winter Date

Most people tend to keep their dates relaxing and cozy in the winter, but what if you’re in the mood for an...

3 Fun Ways to Quickly Burn 100 Calories

Burning 100 calories may not seem like a lot, but it can be a significant portion of your daily energy expenditure, especially...

Fun Activity Dates for All Fitness Fanatics

If you are single and fitness is a huge part of your life then you want to make sure that you are...

5 Fun Ideas For an Active Winter Date

Most people tend to keep their dates relaxing and cozy in the winter, but what if you’re in the mood for an...

Why 5 Minute Ab Workouts Actually Work

You’ve seen them everywhere—from 5-minute ab workouts that promise to transform your body. The question is do they really work? 

Want to Get Abs Like Shakira? Follow This Routine

Shakira’s hips don’t lie, and neither do her abs. The “Try Everything” singer is known for injecting both Latin and Middle Eastern...

Scared of Weights but Still Want to Workout? Try These Bodyweight Exercises

If you are a beginner to the world of fitness and weights are a little scary to you, fear not. You can...

Why 5 Minute Ab Workouts Actually Work

You’ve seen them everywhere—from 5-minute ab workouts that promise to transform your body. The question is do they really work? 

3 Benefits of Using a Weighted Blanket

If you’ve ever found yourself in the middle of a particularly stressful moment and felt like the only thing that would make...

How to Meditate If You Hate Meditating

Let's face it–meditation is hard. Sometimes it truly feels impossible to just sit there with your thoughts for even a few minutes....

Meditation Apps for You to Download in 2023

Meditation can be difficult for some people—focusing on breathing, sitting in silence, and trying not to think too much is hard. All...

3 Benefits of Using a Weighted Blanket

If you’ve ever found yourself in the middle of a particularly stressful moment and felt like the only thing that would make...

How to Meditate If You Hate Meditating

Let's face it–meditation is hard. Sometimes it truly feels impossible to just sit there with your thoughts for even a few minutes....

Why 5 Minute Ab Workouts Actually Work

You’ve seen them everywhere—from 5-minute ab workouts that promise to transform your body. The question is do they really work? 

How to Incorporate More Health-Boosting Quinoa in Your Diet

Quinoa is a superfood and everyone should be eating more of it. This ancient Andean pseudo-cereal is gluten-free, nutrient-dense, and ultra-versatile. It...

Want to Boost Your Protein Intake Without Powders? Try Eating These Plant-Based Foods

There are plenty of ways to up your protein intake without relying on protein powders. Here are a few protein-packed plant-based foods...

Want to Get Abs Like Shakira? Follow This Routine

Shakira’s hips don’t lie, and neither do her abs. The “Try Everything” singer is known for injecting both Latin and Middle Eastern...

Couch to 5K – Does it Really Work?

Couch to 5K is a free program created in the United Kingdom that gets people off their couch and running a 5K...

The FDA is Looking at an Annual COVID-19 Vaccine Like the Flu Jab

For two years, COVID-19 kept us locked in our homes, wearing masks, and keeping our distance. Although borders have re-opened and life...

Ever Wondered Why Water Tastes Sweeter After a Workout?

An intense workout can feel amazing, but it can also leave your body feeling rather parched! It is always important to drink...

The Best Ways to Get Fit for Free

These days, many of us need to tighten our purse strings and one of the first things to go is often gym...