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Naomi Campbell Explains How Tai Chi Became a Part of Her Wellness Routine

Naomi Campbell has been ruling the modeling world for decades, so it’s not surprising to learn that her fitness routine looks quite...

Best High-Fat Foods to Eat That Are Actually Healthy

Even though fats have been demonized for quite a while now, not all fats are bad. Eating enough fat is important for...

Oliver Bonas’ First Activewear Collection is as Playful as it Gets

2021 will be the year when more fashion brands than ever join the activewear craze, launching their very first collection for passionate...

How to Use Fitness Apps as a Motivational Tool

Fitness apps are experiencing a huge boom in popularity right now, and they come with a long list of amazing advantages. In...

Pamela Reif’s Latest Full-Body Workout is Perfect for Total Beginners

With five million subscribers and counting, Pamela Reif is one of YouTube’s biggest fitness gurus. Even the most demanding exercises look easy...

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5 Things to Motivate You to Run Outside in the Cold

Once it starts getting colder, running outside becomes more and more difficult. But regardless of how challenging it is, most people still...

Already Forgotten About Your Health and Fitness Goals? Here’s How to...

We're already three weeks into January and by now, many of us have lost track of our health and fitness goals. Whether...

Wellness Teas are the Trendiest Health Craze

Sipping herbal teas is nothing new—we've been doing it for centuries, but the latest teas are using trendy ingredients to boost the...

Have You Heard of Kundalini Meditation?

Are you tired of your yoga and meditation routine, and looking to switch things up? Look no further than Kundalini meditation. Kundalini...

The 10-Minute Rule Will Take Your Fitness Routine to a Whole...

The idea of working out for an hour or even just 30 minutes can seem daunting, especially if you’re still a beginner....

Clear Signs That it’s Time to Find a New Trainer

Hiring a personal trainer in order to reach your health and fitness goals can sometimes be a great idea, and yet people...

4 Reasons To Cook at Home More Often

Preparing home-cooked food on a daily basis is time-consuming, but it offers a variety of benefits. But even though everyone says that...

Great Medicine Ball Exercises For Beginners

A medicine ball is a great piece of fitness equipment that can take your workouts to a whole new level. But more...

Naomi Campbell Explains How Tai Chi Became a Part of Her Wellness Routine

Naomi Campbell has been ruling the modeling world for decades, so it’s not surprising to learn that her fitness routine looks quite...

Best High-Fat Foods to Eat That Are Actually Healthy

Even though fats have been demonized for quite a while now, not all fats are bad. Eating enough fat is important for...

Oliver Bonas’ First Activewear Collection is as Playful as it Gets

2021 will be the year when more fashion brands than ever join the activewear craze, launching their very first collection for passionate...

How to Use Fitness Apps as a Motivational Tool

Fitness apps are experiencing a huge boom in popularity right now, and they come with a long list of amazing advantages. In...

Pamela Reif’s Latest Full-Body Workout is Perfect for Total Beginners

With five million subscribers and counting, Pamela Reif is one of YouTube’s biggest fitness gurus. Even the most demanding exercises look easy...