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Foods to avoid in the summer

Foods That Are Best Avoided During Hot Summer Months

If you’re looking for a way to stay hydrated and beat the heat this summer, your diet can play an important role...
Hiking in the summer

3 Major Mistakes That Could Ruin Your Summer Hikes

Most people avoid hiking in the summer because the temperatures are too high, but heading to the mountains is a good way...
Stomach aches

Why You Get a Stomach Ache After Exercising

Do you get a stomach ache after working out? While it's common, it's still really uncomfortable and annoying. There are many reasons...
Peanut butter

5 Uses for Powdered Peanut Butter

Do you love peanut butter? If you can't get enough of it, powdered peanut butter is a great option as it has...
Man doing squats

Why Men Should Train Their Glutes

With training men tend to focus on their arms, neglecting their legs and glutes. While women are all about booty gains, men...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...

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Latest articles

Isa Welly Will Make You Fall In Love With Pilates

Exercising at home has become extremely popular during the pandemic and thanks to YouTube fitness trainers this is now easier than ever....

Puma and Goop Join Forces for Chic and Functional Activewear Line

The world of activewear collaborations is pretty wild, and every once in a while we get an amazing fitness team-up that we...

4 Best Recovery Workouts for Sore Muscles

Post-workout soreness is very common and can range from uncomfortable to incapacitating. According to fitness experts, staying on the couch is the...

Endurance vs Stamina: The Key Difference

The terms endurance and stamina are often used in the context of physical exercise. While people have a generally correct understanding of...

3 Snacking Mistakes Wrecking Your Healthy Lifestyle

Snacking—it's pretty much inevitable. There comes a time in the day when you become really hungry and it's hard to resist a...

Comparing Yourself to Others Isn’t an Effective Fitness Strategy

Looking for fitness inspiration in other people is all fun and games until you start putting yourself down for not looking the...

5 Signs That You Should Replace Your Yoga Mat

The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel...

Are Hips Dips Natural & Should You Try to Get Rid...

If you search the term “hip dips workout” on YouTube, you’ll stumble upon countless videos with millions of views, promising amazing results....
Foods to avoid in the summer

Foods That Are Best Avoided During Hot Summer Months

If you’re looking for a way to stay hydrated and beat the heat this summer, your diet can play an important role...
Hiking in the summer

3 Major Mistakes That Could Ruin Your Summer Hikes

Most people avoid hiking in the summer because the temperatures are too high, but heading to the mountains is a good way...
Stomach aches

Why You Get a Stomach Ache After Exercising

Do you get a stomach ache after working out? While it's common, it's still really uncomfortable and annoying. There are many reasons...
Peanut butter

5 Uses for Powdered Peanut Butter

Do you love peanut butter? If you can't get enough of it, powdered peanut butter is a great option as it has...
Man doing squats

Why Men Should Train Their Glutes

With training men tend to focus on their arms, neglecting their legs and glutes. While women are all about booty gains, men...