Popular Posts

Green smoothies

Best Ideas for Healthy Green Smoothies

Green smoothies have often been hailed as an energy-boosting superfood, and their popularity isn’t showing any signs of fading away. They’re pretty...
Woman doing squats

Are You Doing These 3 Common Exercises Right?

Getting to the gym is the easy part, but executing the exercises correctly is hard. When it comes to exercises there are...
Stomach aches

Why You Get a Stomach Ache After Exercising

Do you get a stomach ache after working out? While it's common, it's still really uncomfortable and annoying. There are many reasons...
Woman eating a burger

It’s Time to Stop Calling Things “Guilty Pleasures”

Most of us have used the phrase "guilty pleasure" to describe things that don't fit into our healthy lifestyles. From pizza and...
Yoga strap

How a Yoga Strap Can Help Improve Your Routine

A yoga strap is probably one of the most useful tools every yogi should have in their home gym. Regardless of your...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...

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Latest articles

How Should You Clean Your Home Workout Equipment?

How often do you clean your home workout equipment? Chances are you're not cleaning it often enough. Gym equipment like weight balls,...

Should You Try a Women-Only Gym?

Women-only gyms may not be something new, but they're trending, especially on TikTok. There's even a #WomensOnlyGym which has over 18 million...

These Common Mistakes Are Sabotaging Your Morning Workouts

Working out in the morning can do you a lot of good, but it takes time to figure out how to do...

Best Ideas for Healthy Green Smoothies

Green smoothies have often been hailed as an energy-boosting superfood, and their popularity isn’t showing any signs of fading away. They’re pretty...

Are You Doing These 3 Common Exercises Right?

Getting to the gym is the easy part, but executing the exercises correctly is hard. When it comes to exercises there are...

Why You Get a Stomach Ache After Exercising

Do you get a stomach ache after working out? While it's common, it's still really uncomfortable and annoying. There are many reasons...

It’s Time to Stop Calling Things “Guilty Pleasures”

Most of us have used the phrase "guilty pleasure" to describe things that don't fit into our healthy lifestyles. From pizza and...

How a Yoga Strap Can Help Improve Your Routine

A yoga strap is probably one of the most useful tools every yogi should have in their home gym. Regardless of your...
Push Up alternatives

5 Effective Alternatives to Push-Ups

Push-ups are one of the most effective exercises when it comes to improving upper body strength and activating multiple muscle groups at...

Tone Your Arms With This 15-Minute Weightless Routine from Blogilates

Most people think it’s impossible to get toned arms without lifting some weights, but that’s not necessarily true. There are many amazing...

Grow with Jo Created the Ultimate Lunch Break Workout

Lunch break workouts experienced a huge boom over the course of the past year, especially with people who are sitting at their...
Working out with makeup

3 Reasons Why Working Out With Makeup Isn’t the Best Idea

Working out with makeup is best avoided, but some people still do it because they feel more comfortable that way or because...
Exercise tips

There’s a Scientific Way to Trick Yourself Into Enjoying Exercise

Some people just can’t wait to hop out of bed and start their day with a workout. For others, exercise doesn’t come...