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What Is the Difference Between Dynamic and Static Stretching?

Whether you are a fitness pro are a total newbie, stretching should be an essential part of your fitness routine. Stretches come...

Victoria’s Secret Model Devon Windsor Starts Her Own Activewear Line

New activewear lines are popping up everywhere these days, and the list of celebrities with their own is getting longer as we...

Are Superfood Powders Healthy?

One of the best and easiest ways to improve your health is to add more vegetables to your diet, but sometimes getting...

Kristen Bell’s Relationship With Fitness is Super Relatable

While we often have the intention of working out regularly, things can easily get in the way of that and even celebrities...

5 Foods With More Potassium Than Bananas

If you're working out, it's essential to eat foods with lots of potassium, which is an electrolyte that plays a part in...

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Thinx Activewear is Here to Support You During That Time of...

It’s still January, and 2021 is already turning into a year of countless activewear launches, set to shake up our fitness routine....

Skipping Workouts? Here’s How to Hold Yourself Accountable

Most people don't look forward to working out. It's hard to come up with the motivation to exercise and it's even more...

Bala Bangles are the Latest Fitness Craze

This past year we had to make do with working out at home and to do so, we bought a lot of...

How to Go From Walking to Running

Starting a new fitness routine takes time and you shouldn't expect to go from walking to running without putting in some effort....

Fans of “Cobra Kai” Have to Try This Intense Workout Routine

The third season of Cobra Kai made it to Netflix earlier this month, and if you’re looking for a way to burn...

Celebrity Advice That’ll Keep You Motivated To Work Out

In case you’re looking for some fitness motivation or advice for staying in shape, here are some awesome workout tips from celebrities...

Sleep, Diet, Exercise—Which is the Most Important for Mental Health?

In order to live a healthy life, you know you should combine three important factors: a healthy diet, regular exercise, and good...

How to Pick the Optimal Yoga Mat

A yoga mat is one of the essential pieces of workout equipment, and thickness is the most important thing to consider when...

What Is the Difference Between Dynamic and Static Stretching?

Whether you are a fitness pro are a total newbie, stretching should be an essential part of your fitness routine. Stretches come...

Victoria’s Secret Model Devon Windsor Starts Her Own Activewear Line

New activewear lines are popping up everywhere these days, and the list of celebrities with their own is getting longer as we...

Are Superfood Powders Healthy?

One of the best and easiest ways to improve your health is to add more vegetables to your diet, but sometimes getting...

Kristen Bell’s Relationship With Fitness is Super Relatable

While we often have the intention of working out regularly, things can easily get in the way of that and even celebrities...

5 Foods With More Potassium Than Bananas

If you're working out, it's essential to eat foods with lots of potassium, which is an electrolyte that plays a part in...