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How to Stay Fit in Your 40s

The Secret to a Good Night’s Sleep: Prep Yourself Throughout the Day

For everyone, especially athletes, sleep is one of the most important parts of the day, but for many a good night's sleep...

Booty Bands are the Best Way to Intensify Squats

If you're looking to get booty gains, squats are one of the best exercises to do it. While squats bring the burn,...

It’s Time to Connect Virtually Through Walking

During the pandemic with the social distancing practices in place, it's been hard to connect with others which has made us feel...

Hot Yoga is the Perfect Exercise for Cold Winter Days

As it gets colder, your motivation to work out may start to decrease. When it becomes more difficult to spend time outdoors,...

Weight Lifting Basics for Beginners

Weight lifting can be pretty intimidating when you’re still a beginner. All the equipment looks scary, but it’s important to remember that...

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Your 3 best Pre-Run stretches

If you are persistent you will get it, if you are consistent you will keep it… There are ample of advantages related to a warm...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need to be regular and loyal in achieving...

How to work out with an injury

Whether you are broken, lost or injured, there is always hope! https://www.instagram.com/p/BhFcD5AgkP0/?tagged=fracture Having an injury during your fitness goal can be disheartening. You might feel de-motivated...

How to lose weight and build muscles without a gym

So you are interested in losing weight in a month but don’t want to go to the gym? Well, let us tell you that you...

Why do we stuck at building new healthy habits?

If you have a sweet tooth, you probably know that you are gaining weight day by day. If you can’t run long miles, you...

Proof That Healthy Snacks Don’t Have To Be Tasteless

Many experts say to eat three square meals a day and at least two snacks. Some believe the best way to eat is to...

All About Returning to Workout Post-birth

The motto of women today is they can have it all. Does this apply to the elite athlete who is also a...

Why Lindsey Vonn Is A Historical Athlete

Lindsey Vonn, the 33-year-old Olympic skier from Minnesota, has been hitting the slopes for nearly her entire life. She made her debut at the...

Three Ways To Get More Muscle Tone By Next Week

There are plenty of phrases like "fitness is a lifestyle" floating around the internet. Those phrases are true. You're not going to go from...

Be Your Own #FitFam Inspiration

Getting fit and staying fit is important for everyone, but it's hard to stay on track alone. The best way to stay fit is...

Exercises For Apartment Dwellers That Won’t Disturb The Neighbors

If you live in an apartment (and you're not rude) you're probably concerned about disturbing your neighbors. When you want to exercise, this rules...

Your First Steps To A Healthy Lifestyle

When you start trying to work out, it can be a little overwhelming. You know you want to start a path to a healthier...

Eat These Foods For Strong, Healthy Hair At Any Age

Hair loss can become a serious problem as we age, but rather than settling for thinning on top, adding few of these foods your...