Crunches are one of the most popular exercises and no ab routine is complete without them, but that doesn’t mean everyone is doing them right. There’s always room for improvement to be made, and if you feel that your crunches are far from perfect, we’re here to help you take them to new heights.
Use Your Core
Using your core is a must when you’re doing crunches. Many people rely on their neck when trying to lift their upper body, but this common mistake isn’t doing your abs any favor.
Avoid Neck Pressure
In addition to failing to activate your abs, you’re also exposing yourself to the risk of injuries if the movements are coming from your neck since you might end up putting a major strain on it.
Take It Slow
You shouldn’t rush things when doing crunches to avoid the risk of strain and injuries. Rapid movement won’t engage the right muscles so it’s best to move in a slow and controlled manner.
Don’t Lift Lower Back
Lifting your lower back off the floor is also a huge no-no since it defeats the purpose of this exercise.
Hands Position
Many people tend to place their hands behind their heads when doing crunches, but you should focus on mastering proper form first since this can put a strain on your neck.
