Tips

Mini Exercises to Do at Work

The struggles of a 9-5 job can be back-breaking - literally! A lot of us spend hours sitting in front of our...

Workout Mistakes You’re Probably Making, According to Kendall Jenner’s Trainer

Celebrity trainer Gunnar Peterson helped many of our favorite stars get in great shape, and he’s ready to do the same for...

3 Things You Should Do If You’re Feeling Lost at the...

Deciding to finally join your local gym is the first step towards a healthier lifestyle, but don’t feel bad if you’re feeling...

Easy Ways to Burn 100 Calories Without Breaking a Sweat

Maintaining a healthy weight can be easier than you think, as long as you make sure to be constantly on the move....

The Most Unexpected Gym Secrets You Need To Know About

Finding a gym that is close to you and one that features all the equipment that you need is not an easy...

3 Best Exercises To Tone-Up Your Midsection

Both men and women dislike their midsections and are always trying to find the best exercises to tone up the fat in...

3 Tips To Planning Your Outdoor Workout

If you prefer working out outside, rather than being trapped in a smelly gym, you should always plan your workout ahead of...

4 Tips For Running On The Beach

There’s no reason why you should skip your running sessions while on vacation – on the contrary, you can only benefit from...

Kim Kardashian’s Trainer, Melissa Alcantara’s 5 Rules For Making a Fitness...

Melissa Alcantara is best known for being Kim Kardashian’s trainer, and she has a few things to say about changing your life...

5 Amazing Sports Activities For Clearer Skin

Sports activities are good for your mind, body, and soul and can affect you in many positive ways. Some of them can even help...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...