
Even the most passionate gym goers usually aren’t too enthusiastic about leg days, but skipping them is best avoided. If you’re one of those people who dread leg days, we’re here with some motivational tools that will help you change your mindset and make your workouts more fun and enjoyable.
Baby Steps
If you’re at the very start of your fitness journey, don’t push yourself too hard in the beginning, and gradually increase the intensity of your leg workouts as you go along.
Proper Warm-Up
It’s important to warm up before each leg workout and do some stretching exercises afterward. This can help you avoid stiffness and tightness in your muscles and joints, along with potential injuries.
Mix it Up
From squats and lunges to step-ups and leg presses, there are all sorts of exercises you can do on a leg day. Put the focus on the ones you like the most, and mix things up with some full-body exercises.
Perfect Timing
Kicking your week off with leg days is a good idea because it can help you get this often-dreaded routine out of the way and focus on exercises that you truly love.
Recovery Time
Don’t put too much pressure on yourself during leg days, and give your muscles enough time to recover once your routine gets too intense.