Ron K

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I am a reality TV junkie. My dream since I was a kid was to be on Big Brother, but until then you can catch me binge-watching episodes each summer.

Great Upper Body Exercises to Improve Your “Pull” Ability

Fitness goals
While building muscle is great, what's incredibly important about working out is being able to improve your...

Signs That You Need to Stop Exercising

Squats
While exercise is vital to maintain your well-being, it's important to remember that there is such a...