Cheat meals allow us to get a short and well-deserved break from workouts and healthy diets. However, they don’t actually have to completely break all the rules. There are a lot of cheat meal foods that are actually good for you if enjoyed moderately.
Pancakes
How can pancakes be good for you aside from making you feel happy? Well, if you are careful about the ingredients, you can make some healthy pancakes. Make sure to use oat flour or almond flour, fruits or nuts as additional ingredients, and maple syrup if you are going with a sweetener.
Cheese
Cheese is full of calories, but when consumed in moderation, it can have numerous benefits. It is a great source of calcium, protein, and B and K vitamins, and also contributes to a healthy gut.
Chocolate
Chocolate is considered a big no-no for people who want to have a healthy diet. However, if you opt for dark chocolate that has 70% cacao or more, you can actually benefit from its antioxidant properties. On top of that, you’ll get a boost of energy.
Popcorn
Popcorn is an excellent source of fiber and antioxidants. But in order to keep it on the healthier side, avoid the pre-packaged varieties and make your own from kernels.
Milkshakes
Similar to pancakes, a milkshake can also be a great cheat meal that is good for you if you make it right. This includes opting for low-fat, low-sugar ice cream and adding maple syrup and honey as a sweetener. In exchange, you’ll benefit from calcium, protein, and several other important nutrients.
