Nutrition

Oh, the age-old question—should you eat before a workout? For those who train in the morning, we're always debating if we should...

Choosing between a seeded and seedless watermelon isn’t the only debate dividing watermelon lovers. What should you do with the seeds from...

Any athlete knows the importance of eating healthily. Food plays a huge part in repairing muscles and maintaining energy, and runners have...

Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from...

When thinking about a bodybuilding-diet the first foods that come to your mind are chicken breasts, steaks, brown rice, protein bars, and...

Oat milk is an alternative to dairy milk that’s just becoming popular in coffee shops and grocery stores. If you’re a bit...

Don’t let this summer go by without making a fresh fruit salad that you can enjoy as a dessert or instead of...

Cooking can sometimes be very difficult during the hottest days of the year. When the temperatures get this high, we all tend...

Plant-based eating is becoming more popular as it lowers the risk of heart diseases, Type 2 diabetes, helps control weight, and it's...

Whether you don't have butter on hand, you're looking to go more plant-based, or you're trying to cut calories, there are many...