Nutrition

Should You Eat Before a Workout?

Oh, the age-old question—should you eat before a workout? For those who train in the morning, we're always debating if we should...

Is it Safe to Eat Watermelon Seeds?

Choosing between a seeded and seedless watermelon isn’t the only debate dividing watermelon lovers. What should you do with the seeds from...

Runners Should Be Eating These 5 Foods

Any athlete knows the importance of eating healthily. Food plays a huge part in repairing muscles and maintaining energy, and runners have...

Here’s a Great Reason to Eat That Piece of Dark Chocolate...

Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from...

A Yummy Pineapple Smoothie Recipe That is Great For Your Muscles

When thinking about a bodybuilding-diet the first foods that come to your mind are chicken breasts, steaks, brown rice, protein bars, and...

How to Make Healthy Oat Milk at Home

Oat milk is an alternative to dairy milk that’s just becoming popular in coffee shops and grocery stores. If you’re a bit...

How to Make the Freshest, Tastiest Fruit Salad

Don’t let this summer go by without making a fresh fruit salad that you can enjoy as a dessert or instead of...

Protein-Packed Creamy Overnight Oats With Peanut Butter is Perfect for Summer

Cooking can sometimes be very difficult during the hottest days of the year. When the temperatures get this high, we all tend...

5 Myths About Plant-Based Eating

Plant-based eating is becoming more popular as it lowers the risk of heart diseases, Type 2 diabetes, helps control weight, and it's...

Healthy Butter Alternatives to Use in Baked Goods

Whether you don't have butter on hand, you're looking to go more plant-based, or you're trying to cut calories, there are many...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...