Nutrition

Reach For These Superfood Greens Instead of Junk Food

Often times when we're craving comfort food, we'll occasionally reach for our favorite bag of chips. We don't usually run to raw...

10 Ways to Burn or Avoid Excess Calories

The difference between gaining and losing weight can sometimes be in the sneaky calories you take through snacks, drinks, and other things...

Cheesy Potato Croquettes Are Our Latest Vegan Obsession

One thing we love the most about potatoes is that they can be served in countless shapes and forms. Francesca behind the...

Vegan Chickpea Pancakes: A Quick and Delicious Dinner Option

There’s nothing quite like eating pancakes for dinner while binge-watching your favorite show, and we’ve got the perfect recipe just for you....

Delicious Banana Chia Seed Smoothie

If you are a fan of thicker smoothies, we have a great recipe for you. To get the desired consistency you need...

Kourtney Kardashian Swears By The Keto Diet

Keto diet is one of the most popular nutrition trends in the world and it consists of eating low-carb and high-fat food...

Make Your Own Sweet Peanut Butter Mascarpone Fruit Dip

Peanut butter is an essential part of every vegan diet, and it’s not difficult to see why. It’s delicious, creamy, and extremely...

You Should Be Eating Pistachios

Pistachios are rich with antioxidants and vitamin B complex, but also in minerals like potassium, magnesium, iron, copper, and manganese. They help...

Will Skipping Dinner Help You Burn Fat?

Until recently, skipping meals has been frowned upon by most experts. Today, many argue that intermittent fasting can actually have many health...

You’re Probably Not Eating Enough Celery

Celery is the perfect ingredient for salads, smoothies, and many other meals, but you should probably eat more of it than you’re...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...