Nutrition

We Bet You Didn’t Know These Foods Were Anti-Inflammatory

While inflammation is a normal part of our body's immune defenses, if it becomes chronic, it can lead to serious health issues...

Food Scales Can Make Eating Healthy Easier

While food scales don't get nearly as much hype as fitness watches or workout gear, they're one of the best investments to...

5 Food Swaps to Increase your Protein Intake

Looking for easy ways to add more protein to your diet? We're not surprised, but there are many ways to get that...

What’s the Deal With Dried Fruit—Is it Healthy?

We're always hearing that we should eat more fruits and vegetables, yet somehow we still don't get enough in our diets. One...

How Does Fitness Influencer Kayla Itsines Fuel Her Workouts?

Kayla Itsines does it all—she's the co-founder of the Sweat app, creator of BBG, and a mom. She also happens to be...

3 Reasons To Consider Avoiding Dieting

The diet culture is everywhere around us but that doesn't mean you should follow it. A diet is a set of rules...

Start Your Day Off Right With These Healthy Breakfasts

Every health and fitness expert will tell you not to skip breakfast. Breakfast is the most important meal of the day and...

Tips for Choosing Healthier Warm Beverages

On a cold winter's day, there's nothing cozier than sipping on a piping hot drink. But many of the warm drinks we...

Switch Up Your Diet in 2021 with These Plant-Based Food Trends

If eating healthier happens to be one of your resolutions for 2021, you should consider introducing more plant-based foods into your diet....

Minimalist Baker Creates Vegan, Gluten-Free Versions of Your Go-To Takeouts

Did you make a new year's resolution to start eating healthier and to cook more at home? Well, Minimalist Baker is here...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...