Nutrition

Often times when we're craving comfort food, we'll occasionally reach for our favorite bag of chips. We don't usually run to raw...

The difference between gaining and losing weight can sometimes be in the sneaky calories you take through snacks, drinks, and other things...

One thing we love the most about potatoes is that they can be served in countless shapes and forms. Francesca behind the...

There’s nothing quite like eating pancakes for dinner while binge-watching your favorite show, and we’ve got the perfect recipe just for you....

If you are a fan of thicker smoothies, we have a great recipe for you. To get the desired consistency you need...

Keto diet is one of the most popular nutrition trends in the world and it consists of eating low-carb and high-fat food...

Peanut butter is an essential part of every vegan diet, and it’s not difficult to see why. It’s delicious, creamy, and extremely...

Pistachios are rich with antioxidants and vitamin B complex, but also in minerals like potassium, magnesium, iron, copper, and manganese. They help...

Until recently, skipping meals has been frowned upon by most experts. Today, many argue that intermittent fasting can actually have many health...

Celery is the perfect ingredient for salads, smoothies, and many other meals, but you should probably eat more of it than you’re...