Nutrition

5 Great Ways to Add Protein to Your Salads

Veggies might not be the greatest source of protein, but that doesn't mean there aren't plenty of ways to make your salads...

Oregano Has Amazing Health Benefits

You may know oregano as a popular spice for pizza, but it has many other uses. It’s widely used in Greek and...

Healthy Foods to Support Your Yoga Practice

Every experienced yogi knows that yoga is not only a physical practice, it’s also a way of life that includes healthy eating...

“Healthy” Foods and Drinks Nutritionists Would Never Eat

There are so many products that are usually considered healthy but are actually packed with sugar, salt, artificial flavors, and other things...

Radishes Have Some Amazing Health Benefits

Crunchy radishes make a great addition to any salad, but did you know that they come with amazing health benefits? They taste...

Personalizing Your Diet is the Key to Staying Healthy

Most people who want to start eating healthier begin by finding an eating plan to follow. While there are many different trends...

Cold-Pressed Juice: Is it Really Better for You?

Cold-pressed juice is advertised as a healthier alternative to regular juice and because of that, it often costs more. But have you...

Want a Healthy Smoothie? Avoid These Mistakes

Smoothies are considered a healthy meal or a snack because they're packed with fruits and veggies and therefore provides us with vitamins...

Put a Healthy Twist on Your Avocado Toast

Avocado toast is one of the tastiest dishes that no brunch can go without and many people see it as their go-to...

Best Snacks to Refuel After a Workout

Eating the right foods before and after a workout can help us maximize results and boost our energy. That being said, some...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...