Selenium is an important nutrient that plays a crucial role in many bodily processes, from protecting your body from infection to helping you boost your immune system. The average recommended daily intake stands at 55 mcg, and eating these five selenium-rich foods can help you reach that number with ease.
Brazil Nuts
Brazil nuts are one of the best foods you should turn to when trying to increase your selenium intake. They’re best eaten in moderation because a single Brazil nut contains 96 mcg of selenium, almost twice your daily requirement.
Roasted Ham
Roasted ham is another great source of selenium, with 42 mcg per 3-oz portion, while pork and beef are right behind.
Fish
Selenium can be found in many different types of fish and seafood. Tuna and sardines are among the best sources of selenium, along with shrimp, closely followed by halibut, cod, and salmon.
Turkey & Chicken
You can also up your selenium intake by eating lean protein, such as chicken and turkey. Three ounces of white chicken meat contains around 22 mcg of selenium while eating 3 ounces of boneless turkey can get you 26 mcg of selenium.
Eggs
Eating eggs is a great way to up your selenium intake without going overboard since one large hard-boiled egg provides around 15 mcg of this nutrient.
