Nutrition

5 Simple Nutrition Guidelines to Follow

With all of the nutrition information out there, it's hard to keep track of what's worth implementing into your lifestyle. Between all...

Hailey Bieber Details Her Diet and Fitness Routine

Hailey Bieber is one of the most popular models on Instagram, and her fans are constantly wondering how she manages to stay...

Intermittent Fasting: What are the Health Benefits and is it Worth...

If you've spent any time lately reading health magazines and fitness journals you may have come across something called intermittent fasting. Some...

How to Make Sushi Healthier

Who doesn't love sushi? Sushi is a great takeout choice and it's super tasty, but is it healthy? While sushi is loaded...

When Should You Drink Your Energy Boosting Smoothies?

Smoothies are hands down one of the best ways to ensure you get enough vitamins, minerals, and protein. You have total control...

Is Your Smoothie Not Filling? Add These 4 Foods to It

While smoothies are perfect for on-the-go and they're super convenient, they're not always the most filling. They're heavy on fruits and sweeteners...

4 Foods That Can Help Fight Sore Muscles

Intense workouts can really stress out our muscles, which is why we often experience pain and soreness later. Luckily, eating certain foods...

3 Root Vegetables That Are Great for Winter

With the holiday season in front of us, it's easy to ignore the healthy options and opt for tasty treats such as...

We’re All Guilty of Wrongfully Thinking That Prettier Food Is Healthier

When you're in the fruit section of your favorite supermarket, do you automatically go for the prettiest looking apples and bananas? Or...

3 Portion Size Mistakes You’re Probably Making

If you've been trying to eat healthy but are struggling with portion sizes, there are some foods that are easier to figure...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...