Peanut butter is packed with protein, healthy fats, and other nutrients, and many people turn to it when trying to put a healthy twist on their diet. It’s important to keep in mind that not all peanut butters are created equal, and we’re here to help you make the healthiest choice.
Label Check
Always check the labels of different brands while browsing through a peanut butter aisle, and try to go with one that’s made with natural ingredients and has a lower calorie count.
No Added Additives
Peanut butter is often packed with added additives, such as excess sugar, oils, and preservatives that won’t be doing your health any favors.
Crunchy vs. Creamy
Crunchy and creamy peanut butter usually have similar nutritional values, so it all comes down to your personal preference. Honey-roasted and chocolate peanut butter are some of the varieties worth avoiding because they’re packed with added sugar and sweeteners.
Smaller Doses
Peanut butter is only healthy when consumed in smaller doses. It’s important to eat it in moderation due to its high fat content.
Homemade Peanut Butter
The healthiest peanut butter is the one you make yourself. This puts you in control of all the ingredients used, helping you ensure that your peanut butter doesn’t contain any extra additives.
