There are many different ways to up your magnesium intake, and switching up your diet is a good place to start. Magnesium can be found in a wide range of nutrient-dense foods, and these five will help you reach healthy magnesium levels every single day.
Dark Chocolate
Dark chocolate comes with a long list of unexpected benefits, and it’s one of the best sources of magnesium on the market, in addition to being rich in iron and copper.
Tofu
If you’re looking for an amazing plant-based source of magnesium, it doesn’t get much better than tofu. It’s a great source of vegan protein, but it also contains an impressive amount of magnesium.
Avocados
Avocados are one of the best sources of healthy fats on the market, but that’s not their only benefit. They also provide an impressive magnesium intake, in addition to being high in potassium, vitamin B, and vitamin K.
Nuts
Nuts are also a great source of magnesium, but it all comes down to making the right choice and eating them in moderation. Almonds, cashews, and Brazil nuts are usually considered the best option.
Legumes
From lentils and beans to chickpeas and peas, all sorts of legumes are pretty rich in magnesium, in addition to containing many different nutrients that can do wonders for your health.
