There are many life changes worth making if you’re cholesterol is too high – starting with switching up your diet. A healthy and balanced diet can help you keep your cholesterol levels on the lower side, and here are five nutritious foods worth adding to your menu when trying to deal with high cholesterol.
Oats and Whole Grains
Oats contain a type of soluble fiber that can help you combat high cholesterol, along with whole grains such as barley and brown rice.
Legumes
Beans, peas, and lentils are another great sources of soluble fiber, and they can help you add more plant-based proteins to your diet.
Nuts and Seeds
Nuts and seeds can help you keep your cholesterol levels on the lower side because they’re a good source of unsaturated fats, but it’s important to eat them in moderation.
Right Fruits
Fruits can also play an important role in helping you combat high cholesterol, and some are more effective than others. Apples, grapes, berries, and citrus fruits are among the very best due to their high soluble fiber levels.
Leafy Greens
Leafy greens such as broccoli, spinach, kale, or Brussels sprouts can also be used as a weapon in your fight against high cholesterol levels.
