Ava K

Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

Want to Boost Your Protein Intake Without Powders? Try Eating These Plant-Based Foods

Nuts and seeds
There are plenty of ways to up your protein intake without relying on protein powders....

Why 5 Minute Ab Workouts Actually Work

Woman doing ab workout
You’ve seen them everywhere—from 5-minute ab workouts that promise to transform your body. The question...