Ava K

717 POSTS 0 COMMENTS
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
Push ups
Routines

Great Exercises for Gaining Lean Muscle

Ava K -
Workout
Training

Why You Need to Get Creative with Your Workouts

Ava K -
Pilates
Fitness class

Should You Try Reformer Pilates or Matt Pilates?

Ava K -
Training
Training

3 Signs You May Be Overtraining

Ava K -
Nature walk
Lifestyle

Mindfulness Activities to Create Calm

Ava K -
Home gym equipment
Gym equipment

Home Gym Equipment That Takes Up Minimal Space

Ava K -
Dumbbells
Training

Hypertrophy: Activating Muscle Mass Through Resistance Training

Ava K -
Healthy
Health

The Pros & Cons of Seeing a Health Coach

Ava K -
Stretching
Tips

Do You Need to Stretch Before Work Outs?

Ava K -
Zumba class
Training

The Importance of Having Fun While Working Out

Ava K -
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