Ava K

Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

3 Times When Gym Memberships are a Waste of Money

Gym tips
Joining a gym is the easiest way to lose weight and achieve fitness goals for...

Steps to Getting Your First Pull-Up

Pull up tips
The pull-up is a major fitness benchmark for many people, especially for women, who often...