Ava K

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Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
Gym equipment

Free Weights Vs. Machines—Which are Better?

Ava K -
Running marathon
Training

A Beginners Guide for How to Run a Marathon

Ava K -
Phone call
Health

Calling Your Loved Ones Can Make Them Healthier

Ava K -
Wall sits
Routines

The Incredible Benefits of Wall Sits

Ava K -
Yoga workout
Health

The Strong Correlation Between Fitness and Mental Health

Ava K -
Tips

Bulking 101: How to Gain Muscle Mass Without the Fat

Ava K -
Martha Stewart at TIME 100 Most Influential People in 2018
Celebrities

Martha Stewart Looks Stunning on the Cover of Sports Illustrated’s Swimsuit...

Ava K -
Celebrities

Kerry Washington Did Pilates Before the Met Gala

Ava K -
Swim
Training

The Benefits Of Swimming For Fitness

Ava K -
Videos

These Workout Videos By Holly Dolke Will Have You Feeling the...

Ava K -
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How to Boost Your Nervous System Capacity to Create Inner Calm

Mediation
In today's fast-paced world, one of the best things you can do for your mental...
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Free Weights Vs. Machines—Which are Better?

There has been a running debate for years about whether working with free weights is...
Read more