Ava K

722 POSTS 0 COMMENTS
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

Great Upper Body Exercises to Improve Your “Pull” Ability

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While building muscle is great, what's incredibly important about working out is being able to improve your...

Signs That You Need to Stop Exercising

Squats
While exercise is vital to maintain your well-being, it's important to remember that there is such a...