Ava K

Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

How to Boost Your Nervous System Capacity to Create Inner Calm

In today's fast-paced world, one of the best things you can do for your mental...

Free Weights Vs. Machines—Which are Better?

There has been a running debate for years about whether working with free weights is...