Beach volleyball is one of the most fun things you can do at the beach. It helps you pass the time while getting suntanned and gives you an opportunity to exercise. Check out why beach volleyball should be your go-to fitness activity this upcoming summer.
You’ll Burn Calories in a Fun Way
Beach volleyball requires you to be constantly in motion. While running, jumping, and diving, you’ll burn an impressive amount of calories in a fun way. One study showed that a person who plays one hour of beach volleyball will burn around 500 calories.
Your Muscle Tone Will Improve
Your body will constantly have to adjust to the soft surface of the sand, making it lean on the engagement of different muscles. This strengthens the core muscles and improves muscle tone.
You’ll Get a Great Cardiovascular Workout
Playing beach volleyball can result in a great cardiovascular workout. Running and jumping increase your heart rate and improve your fitness in a short amount of time.
You’ll Become More Flexible and Agile
Beach volleyball is all about being able to navigate the sand surface, making sudden changes of direction, and being able to react quickly. Because of this, you’ll become more flexible and agile if you make beach volleyball a recurring activity.
You’ll Exercise Outdoors
Finally, it is an efficient exercise in a much more pleasing environment. Instead of being stuck in the gym, you’ll be able to enjoy the outdoors and have an opportunity to cool down with a quick swim whenever you feel like it.
