All fruits are delicious in their own right, but they’re not all created equal. Certain fruits contain high amounts fructose, and they won’t do your gut health any favors. If you’re looking for refreshing and tasty fruits that can do wonders for your digestion, these five are a good place to start.
Bananas
Bananas are one of the best low-fructose fruits for your digestion because they contain inulin, a dietary fiber that stimulates the growth of good bacteria in the gut.
Citrus Fruits
Citrus fruits, such as oranges and grapefruit, are also a great pick when you’re trying to improve your gut health because they’re a good source of soluble fiber, which helps lower cholesterol and aids digestion.
Barries
Blueberries, raspberries, blackberries, and strawberries can also do wonders for your gut health because they contain prebiotics that promote the growth of good bacteria.
Kiwi
Kiwi is also one of the fruits that can help you reduce bloating and digestive discomfort. They’re a treasure trove of actinidin, a natural enzyme which breaks down proteins and facilitates gastric digestion.
Apples
Even though certain types of apples can be high in fructose, they contain a soluble fiber known as pectin, which can reduce the risk of bloating and facilitate smoother bowel movements.
