Workout challenges are a great way to get into fitness, but they’ll only work their magic if you keep working out in the long run. Despite their short-term nature, workout challenges should help you make long-term progress, and here are some of the best ways to keep the motivation up even after your challenge is over.
Continue the Challenge
No matter how long your workout challenge is, you can keep going once it’s over. The main point of these challenges is to help you build good habits that you can keep up in the long run. If the workout program you’ve picked works for you, try sticking to it even after the challenge is over.
Stick to What Works
There will be some parts of your workout challenge that you dread, and there’s nothing wrong with leaving them behind. Keep doing the exercises that made you excited about the challenge in the first place, and find better alternatives for the ones you didn’t enjoy.
Start a New Challenge
If the idea of completing a challenge in seven, 14, or 30 days helped you stay motivated to hit the gym, consider taking part in another challenge. They can be a great motivational tool, and you can use them to power up your fitness routine if you’re struggling to stay motivated any other way.
