Videos

AMRAP workouts became a huge hit in the last few months and they’re being embraced by gym aficionados who want to push...

Personal trainer Massy Arias recently shared a new video on her Youtube channel in which she shows a 10-minute cardio workout with...

Sometimes you just feel that your body is craving some stretching and mobility, but you don't have the time to get into...

It’s been about a week since Justin Bieber dropped his latest single “Peaches” featuring Giveon and Daniel Caesar, and you can already...

Inner thighs are one of those problem areas that most people struggle with, no matter how active they are. If you’re looking...

Would you like to do an intense, comprehensive, gym-style workout in the comfort of your home, but aren’t quite sure where to...

Disney gave us one of its best teen musicals of the early 2000s with The Cheetah Girls, and some people still adore...

If you’re always in the mood for a new workout challenge that will shake up your fitness routine, The Fitness Marshall’s got...

Pilates is one of those workout regimens that are never going out of style, but it’s slowly infiltrating other workout programs as...

Many dance cardio workouts we find on YouTube are inspired by the latest smash hits, but Emily Thorne of Emkfit is taking...