We all have those days when we feel lazy and hitting the gym is the last thing on our mind – including the fitness guru Maddie Lymburner of MadFit. That’s why she created a series of “lazy girl” workouts that you can enjoy when you’re not in the mood for an intense workout, and here are three worth checking out.
7-Minute Lazy Girl Workout
If you think it’s impossible to have a great workout and burn some major calories in just seven minutes, MadFit is here to change your mind. This “lazy girl” workout will help you target every muscle in your body despite being pretty gentle, and you can do all the exercises lying down.
10-Minute Roll Out of Bed Workout
MadFit’s “Roll Out of Bed” workouts were also created with lazy girls in mind, and you can do them in your pajamas. All of these workouts are extremely apartment-friendly because there’s no jumping involved, and the majority of the exercises can be done on the floor.
15-Minute Roll Out of Bed Workout
If the previous two videos are too short for you, and you want to shake things up with a longer workout, MadFit’s 15-minute routine is just the thing you’re looking for. This workout involves no jumping or equipment, but that won’t stop it from giving you a major calorie burn.