We all have those days when we don’t feel like going out, and reaching our daily step goal seems like a mission impossible, but it doesn’t have to be. The YouTube channel Grow with Jo is a great source of walking workouts, and these three will help you cover 5,000 steps from the comfort of your home.
Mood-Boosting 5,000 Steps Walking Workout
Jo shared her latest walking workout earlier this week, and she promises it can help you walk 5,000 steps and burn some major calories in under 45 minutes. Since walking workouts can feel quite repetitive, she made sure to include unique moves with no repeats to help you combat boredom and get in a good mood.
Fat-Burning 5,000 Steps Walking Workout
Another workout that allows you to cover 5,000 steps in just 45 minutes, this fun routine will give you a major fat burn. It’s low-impact and joint-friendly, and Jo brought some friends on board to make this workout extra fun.
5,000 Steps Fast Walking Workout
One of the most popular workouts on Jo’s channel, this routine has been seen by over 6,5 million people. It’s more intense than the previous two because there’s a lot of fast walking involved since you’ll be asked to cover 5,000 steps in just 30 minutes.
