Ava K

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Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
Swimming
Fun Activity

Top 3 Fall Activities to Do First Thing in the Morning

Ava K -
Side planks
Training

4 Side Plank Mistakes to Avoid

Ava K -
Healthy eating
Tips

How We Eat as Kids Can Impact How We Eat in...

Ava K -
Videos

Get Ready for Halloween with Emkfit’s Spooky Workout

Ava K -
Self foot massage
Tips

A Self-Foot Massage for Relaxation and Recovery

Ava K -
Videos

Master the Crow Pose With Yoga With Adriene

Ava K -
Child's Pose
Yoga

3 Amazing Benefits Of Child’s Pose

Ava K -
Stretching tips
Routines

Don’t Skip These Stretches Before a Run

Ava K -
Calorie counting
Motivation

3 Reasons to Stop Calorie Counting and Never Look Back

Ava K -
Venus Williams
Celebrities

Venus Williams Shares Her Tips for Embracing Plant-Based Lifestyle

Ava K -
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Yoga tips
Going to yoga classes, or even just doing a yoga practice at home or following...
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