Gym equipment

3 Things to Consider Before Buying a Home Treadmill

Treadmills are one of the most popular gym machines on the market, and many people see them as an essential part of...

Turn Your Office Job Into a Workout With These Three Pieces...

Desk jobs can take a toll on your physical health because they force you to sit for eight hours on a daily...

4 Squat Racks You Can Build at Home

During the quarantine, we've really missed lifting the heavy weights than we were lifting at the gym. While there are ways to...

Kourtney Kardashian Reveals Her Favorite Workout Essentials

Kourtney Kardashian’s fans are fully aware she has an incredibly intense workout routine, but have you ever wondered what she keeps inside...

How to Use an Exercise Ball

Whether you're looking to stock up your home gym or wanting to try out a new piece of equipment at your local...

How Often Should You Replace Your Running Shoes?

Running shoes are an investment, and knowing when to get a new pair is difficult. In general, running shoes are supposed to...

3 Things to Consider Before Investing in Peloton Bike

Peloton bikes experienced a huge boom in the last few years, but they come with a pretty high price tag. Here’s a...

Don’t Have Dumbbells?—These 5 Household Items Can Be Used Instead

Have you been watching tons of fitness videos on YouTube, but been unable to do them because you didn't have dumbbells? Actually,...

3 Common Mistakes You’re Making When Training with Resistance Bands

Resistance bands are one of the most useful pieces of gym equipment—as long as you use them correctly. Here are a couple...

4 Fitness Tracker Watches Worth Investing In

Keeping track of your exercise activity, monitoring your heart rate, and recording your sleep used to be something we'd have to do...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...