Gym equipment

5 Reasons to Give a Rowing Machine a Chance

An indoor rower is one of the most effective pieces of gym equipment, but chances are you haven’t tried it yet if...

Everything You Should Know About Gymnastics Ribbons

According to experts, doing gymnastics should start in early childhood. However, the ribbon can be done recreationally as well; you can start...

Add Some Color to Your Workout Wardrobe with Niyama Sol

It’s difficult to make your mark in the world of activewear, with dozens of major brands fighting for dominance, but Niyama Sol...

3 Reasons to Try the Stair Stepper

The stair stepper is one of the gym machines that doesn’t get the attention it deserves because most of us go for...

How to Avoid These Leg Press Mistakes

If you are new to the workout world, you should learn a few tips about the leg press machine at the beginning...

3 Reasons to Start Exercising on an Elliptical

If your treadmill workouts are getting a bit dull, and you’re out of ideas on how to switch things up, it might...

Top Reasons Why You Should Include the Stairmaster In Your Routine

There are so many machines in the gym, that it's sometimes hard to know how best to use them all. The two...

Ways to Make the Treadmill More Fun

Running on the treadmill can easily become torturous because of the monotony of the device. This doesn’t mean that you should miss workout because it...

Exercise Bike For Beginners: What You Should Know

An exercise Bike is an excellent option for a cardio workout if you are just starting a new exercise routine. You can get the...

5 Foam Rolling Mistakes You Have to Avoid

Foam rollers are the ultimate way to beat sore muscles. The faster you recover, the sooner you can back to training again...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...