A rowing machine is one of the timeless gym staples, and if you still haven’t included it in your workout routine—now’s the time. This gym machine will do wonders for both your upper and lower body, and here are five reasons why you should give it a shot sooner rather than later.
Beginner-Friendly
You don’t have to be a gym expert to use a rower. It’s one of the most beginner-friendly machines on the market, and there are several resistance levels to choose from so you’ll easily find one that fits your fitness level.
Great Calorie Burn
If you’re trying to burn some major calories during your time at the gym, a rowing machine will get you there, but it all comes down to your speed, intensity, and resistance.
Low Impact
Unlike most other cardio workouts, the rowing machine won’t put any stress on your joints. It’s one of the best low-impact, high-cardio machines on the market because you can use it while sitting down.
Full-Body Workout
Using a rowing machine requires activating all the major muscle groups in your body. It’s an excellent full-body workout because it works your legs, back, shoulders, and core at the same time.
Stress Reduction
Using a rowing machine can be quite a meditative experience. If you’re looking for a workout that can help you relieve stress and tension, rowing will get you in that serene state of mind.
