3 Best Ways to Make Your Stationary Bike Workouts More Fun

Cycling
Photo by Julia Larson from Pexels

A stationary bike is one of the most popular cardio machines, but your workouts can get monotonous after a while. If you find yourself feeling stuck in a rut and looking for ways to make your workouts more fun and less repetitive, these useful tips and tricks will get you there.

Try Multitasking

A stationary bike is one of the most multitasking-friendly gym machines on the market, and you can do many different things while using it. Listening to an audiobook or a podcast is always an option, and you can even watch a TV show or a movie during your ride.

Switch Things Up

You’ll probably develop a well-established routine after some time, but you shouldn’t shy away from switching things up. Keep yourself motivated by increasing resistance or distance, or consider incorporating intervals into your ride by shifting between high-intensity sprints and slower recovery periods.

Join a Class

Solo stationary bike workouts have their perks, but joining a class is always an option if you’re craving some company. Try finding a spin class at a local gym or consider joining one online if you have your own exercise bike. Working out with other people will inspire you to push yourself and take your routine to new heights.