
Dumbbells are one of the essential pieces of fitness equipment, and your home gym will be incomplete without them. They’re not all created equal, and it’s extremely important to pick a size and weight that works for you. Our brief guide is here to help you make the best choice possible.
Give Them a Try
Before buying dumbbells for your home gym, make sure to try them at a regular gym. This is the best way to determine the weight and size that works for you, helping you avoid wasting money on dumbbells you can’t actually use.
Fitness Level
Using a set of dumbbells that doesn’t fit your fitness level can lead to strain, discomfort, and even joint pain. That’s why it’s crucial to take baby steps and kick things off with a lighter set that fits your fitness level, especially if you’re still a beginner.
Fitness Goals
The weight of your dumbbells should also match your fitness goals and the type of exercise that you’ll be doing. Lighter weights can help you build endurance, and they’re a great fit for shoulder raises or bicep curls, while heavier weights can be used during squats and deadlifts and can help you build muscle mass and strength.
Adjustable Dumbbells
As you make fitness progress, you’ll most likely gradually increase your dumbbell weight. That’s why it’s a good idea to invest in adjustable dumbbells, instead of buying a new set every time you need to switch up the weight.