Stairmaster is one of the most iconic gym machines, but many people avoid it like a plague. It’s meant to replicate the sensation of walking up the stairs, and it comes with a long list of amazing benefits. If you want to get into working out on a stairmaster, but aren’t sure where to start, we’re here to help you take the first step.
Baby Steps
If walking up the stairs simply isn’t your thing, working out on a stairmaster may seem like a nightmare, but it’s anything but. Start things slow, and use it for five or ten minutes, instead of pushing yourself to make it an essential part of your workout. This will help you determine if you enjoy it enough to keep going.
Make It Fun
The main downside of the stairmaster is that using it can be pretty monotonous, but you’ll face the same issue with many other cardio machines. You can make things more fun by listening to music, an audiobook, or a podcast, or by experimenting with settings to make your workout more challenging.
Remember the Benefits
It’s not a coincidence that so many people swear by stairmaster, and you’ll reap many benefits by adding it to your workout routine. It’s a great cardio exercise that can help you burn some major calories without putting too much pressure on your joints, while also giving you the lower body workout of your dreams.
