Yoga

Sjana Elise Earp is One of Instagram’s Most Inspiring Yogis

If you’re a yoga enthusiast constantly looking for new amazing people to follow on Instagram, Sjana Elise Earp is one person you...

3 Yoga Poses That Will Ease Your Anxiety

Worrying too much can be fatal for your physical and mental health. However, if you are looking for a perfect way to relax your...

Top 5 Reasons Why You Should Try Yoga Nidra

Yoga Nidra is a huge trend at the moment, and there are so many reasons why. It's a special technique that means...

Wellness Guru Bianca Cheah Shares Amazing Tips for Yoga Beginners

Yoga is one of the most difficult activities to get into because it takes a lot of patience and discipline. Luckily, wellness...

Meghan Markle’s Post-Baby Fitness Routine is Surprisingly Zen

It’s been almost two months since Meghan Markle gave birth to the royal baby, but she’s not in a hurry to get back in...

3 Mental Health Benefits Of Yoga

We all know that yoga has many benefits for our physical health like teaching better breathing, preventing back pain, and supporting joint...

Tips How to do Dirga Pranayama Yoga

Three-Part Breath also known as Dirga Pranayama is a well-known yoga breathing exercise which is great for every beginner. It's considered to...

Yoga YouTube Channels You Need To Follow

If you are interested in yoga we have put together the best yoga YouTube channels for you. Go ahead and check them...

Here’s Why Goat Yoga is the Latest Fitness Craze

We've seen numerous crazy fitness trends, but this one is definitely one for the books. If you follow the latest news on...

Yoga Mom Laura Kasperzak’s Instagram is so Inspiring

Meet Laura Kasperzak, a “wife, mother, handstand addict, dance mom, Great Dane furmom, gym junkie,” as her Instagram profile reads. She’s sharing...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...