Yoga

Gin Yin yoga is the newest exercise craze in the UK and we expect it to hit the United States in no...

Doing your daily dose of yoga can have such a positive impact on your mental health. Every single pose has numerous benefits,...

Tight hips are so common and are a result of the modern way of living. Spending a lot of time sitting on...

Even though there’s no direct correlation between yoga and fertility, this doesn’t mean you can’t reap benefits from this ancient practice if...

There are so many different types of yoga that it's getting really difficult to keep up. Every single person can find one...

Yoga does wonders for your health including making you more flexible, helping you lose weight, and increasing muscle mass and strength in...

Migraines and headaches are conditions of the modern day. Everyone is affected by them, but sometimes pills are not the answer. There...

Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga...

Yoga is a popular sport among women and men alike seeking to join a more holistic approach towards exercising. When we think...

Yoga has many great benefits, but like any other exercise, it can cause serious injuries. Here are some tips you should follow...