Yoga

Gin Yin Yoga is the Latest Fitness Trend

Gin Yin yoga is the newest exercise craze in the UK and we expect it to hit the United States in no...

These are the Best Yoga Poses For Your Mental Health

Doing your daily dose of yoga can have such a positive impact on your mental health. Every single pose has numerous benefits,...

These are the Hip-Opening Poses to Try

Tight hips are so common and are a result of the modern way of living. Spending a lot of time sitting on...

You Should Do Yoga if You’re Trying to Have a Baby

Even though there’s no direct correlation between yoga and fertility, this doesn’t mean you can’t reap benefits from this ancient practice if...

Hatha Yoga Will Be Your Next Obsession

There are so many different types of yoga that it's getting really difficult to keep up. Every single person can find one...

Acroyoga Tips For Beginners

Yoga does wonders for your health including making you more flexible, helping you lose weight, and increasing muscle mass and strength in...

These Yoga Poses Will Help You Fight Headaches

Migraines and headaches are conditions of the modern day. Everyone is affected by them, but sometimes pills are not the answer. There...

Best Yoga Styles to Practice During Pregnancy

Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga...

Yoga: What Does Savasana Teach You?

Yoga is a popular sport among women and men alike seeking to join a more holistic approach towards exercising. When we think...

How to Avoid Yoga Injuries

Yoga has many great benefits, but like any other exercise, it can cause serious injuries. Here are some tips you should follow...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...