Yoga

Master the Crow Pose With Yoga With Adriene

If you're slightly familiar with the world of yoga, you've probably heard about a posture called crow pose. Crow Pose, or Bakasana,...

3 Amazing Benefits Of Child’s Pose

Child’s pose, also known as Balasana among yogis, is one of those basic yoga poses that you’ll probably learn at your first...

Yoga Poses for Spinal Health

Many of us spend the majority of our time sitting at a desk by a computer or looking down at a phone....

Why You Should be Incorporating Face Yoga Into Your Fitness Routine

You work out with yoga to care for your body, so why not show the same love to your face? Face Yoga...

How to Practice Pranayama – The 4th Limb of Yoga

Pranayama, a Sanskrit word meaning “The control of vital life force,” is the fourth out of eight limbs of yoga (asana, or...

3 YouTube Exercise Gurus to Follow in October

Looking for new ways to mix up your home exercise routine? That's why there's YouTube, guys! It's pretty much a gigantic pool...

3 Refreshing Morning Yoga Workouts from Yoga With Adriene

Obviously, most of us (except for some very special people) aren't really in the mood to exercise when we only just woke...

Best Household Substitutes For Yoga Props

The best thing about yoga is that you don’t need fancy equipment like yoga blocks or bolster to practice and reap the...

The Benefits of Inversions in Yoga

Yoga as a form of exercise has been increasing in popularity over the last few years—in particular, the practice of yoga asana....

Why and How to Practice the Pigeon Pose Regularly

A sedentary lifestyle and long hours sitting at desks and in front of screens have become much more widespread in recent years,...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...