Yoga

Best Gifts to Buy Yoga Lovers

Yoga is becoming more and more popular as a means of developing physical fitness and improving mental health. As we are entering...

Celebrate National Yoga Month This September!

September is National Yoga Month and yogis around the world are going to celebrate it by sharing the love for this ancient...

Pool Yoga is an Amazing Exercise Year-Round Exercise

The great thing about yoga is that you can easily adapt it to your level of fitness and the results you want...

Recent Yoga Video By Adriene Mishler Challenges Your Balance

Adriene Mishler from Yoga with Adriene recently shared a video titled “Yoga for Courage.” The workout mostly targets your core and challenges...

3 Essentials That Every Home Yoga Studio Needs

If doing yoga in a group simply isn’t your thing, home workouts are your best bet. The great thing about this activity...

Summer Salutation Flow Will Help You Unwind

We all need more balance in our lives, especially now when life seems uncertain. Today we’re sharing a summer salutation yoga flow...

3 easy Yoga practices to get rid of back pain

There can be many reasons behind back pain—bad posture and a weak core are among them. If you are suffering from back...

How to Keep Your Yoga Mat Clean During the Pandemic

Chances are prior to COVID you didn't think about cleaning your yoga mat. Yoga mats are on the ground and they come...

Best Yoga Styles to Practice During Pregnancy

Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you...

What Exactly is Iyengar Yoga

Iyengar yoga got its name after its developer B.K.S. Iyengar, a direct disciple of yoga teacher T. Krishnamacharya. Together with Pattabhi Jois,...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...