Yoga

These Yoga Poses Will Help You Fight Headaches

Migraines and headaches are conditions of the modern day. Everyone is affected by them, but sometimes pills are not the answer. There...

Best Yoga Styles to Practice During Pregnancy

Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga...

Yoga: What Does Savasana Teach You?

Yoga is a popular sport among women and men alike seeking to join a more holistic approach towards exercising. When we think...

How to Avoid Yoga Injuries

Yoga has many great benefits, but like any other exercise, it can cause serious injuries. Here are some tips you should follow...

Jessamyn Stanley Proves That There is No Such Thing as Yoga...

For Jessamyn Stanley yoga is life. Her journey began in fall 2011 when she started practicing Bikram yoga semi-regularly, however, only two...

Yoga Stretches To Do At Night

At the end of the day, it's great to take a break from social media and focus on yourself. Whether your nighttime...

People Are Doing Yoga with Pets and Posting It Under #pawasanas2...

There are not many things in life that are as good for your body and mind as yoga. If you practice it...

How to Choose the Perfect Yoga Mat

If yoga is your thing, then investing in a good yoga mat is a must. But how do you know if you...

Sjana Elise Earp is One of Instagram’s Most Inspiring Yogis

If you’re a yoga enthusiast constantly looking for new amazing people to follow on Instagram, Sjana Elise Earp is one person you...

3 Yoga Poses That Will Ease Your Anxiety

Worrying too much can be fatal for your physical and mental health. However, if you are looking for a perfect way to relax your...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...