Yoga

You Should Do Yoga if You’re Trying to Have a Baby

Even though there’s no direct correlation between yoga and fertility, this doesn’t mean you can’t reap benefits from this ancient practice if...

Hatha Yoga Will Be Your Next Obsession

There are so many different types of yoga that it's getting really difficult to keep up. Every single person can find one...

Acroyoga Tips For Beginners

Yoga does wonders for your health including making you more flexible, helping you lose weight, and increasing muscle mass and strength in...

These Yoga Poses Will Help You Fight Headaches

Migraines and headaches are conditions of the modern day. Everyone is affected by them, but sometimes pills are not the answer. There...

Best Yoga Styles to Practice During Pregnancy

Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga...

Yoga: What Does Savasana Teach You?

Yoga is a popular sport among women and men alike seeking to join a more holistic approach towards exercising. When we think...

How to Avoid Yoga Injuries

Yoga has many great benefits, but like any other exercise, it can cause serious injuries. Here are some tips you should follow...

Jessamyn Stanley Proves That There is No Such Thing as Yoga...

For Jessamyn Stanley yoga is life. Her journey began in fall 2011 when she started practicing Bikram yoga semi-regularly, however, only two...

Yoga Stretches To Do At Night

At the end of the day, it's great to take a break from social media and focus on yourself. Whether your nighttime...

People Are Doing Yoga with Pets and Posting It Under #pawasanas2...

There are not many things in life that are as good for your body and mind as yoga. If you practice it...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...