
Yoga is one of those activities you can do without any extra pieces of equipment, but adding yoga blocks to the mix can take your workouts to new heights. If you still haven’t tried implementing them into your yoga routine, here are three reasons why it’s a good idea to add them to the mix.
Better Support
One of the main reasons why people swear by yoga blocks is the amazing support they can provide. They can help you master some challenging poses you couldn’t do otherwise by giving you a relatively stable surface, giving you a major confidence boost in the process.
Flexibility & Balance
Yoga blocks can do wonders for your flexibility and balance. They can help you master proper alignment and ease into certain poses, improving your flexibility along the way. Your sense of balance will also improve when you’re doing yoga with yoga blocks, and you can even build strength by engaging your core.
Switching Things Up
Yoga blocks can also help you switch up your workouts when your regular routine gets stale. If you’re tired of doing the same old thing all over again, using yoga blocks is a great way to add some newness to your routine when you’re craving a positive change.