Yoga is one of the best workout programs to turn to when you want to relax and heal, and the fitness guru Pamela Reif isn’t immune to its charm. She shared several amazing yoga workouts on her YouTube channel over the years, and these three will help you embark on your own yoga journey.
10-Minute Beautiful Yoga
Reif’s latest yoga workout is just 10 minutes long, and it will help you discover its endless beauty. This workout routine mostly relies on deep stretching moves, meant to activate muscles in your entire body, and it’s rooted in yoga-inspired way of training, which includes three „flows“ of 1,5 – 2 minutes each.
10-Minute Yoga + Breathing
Reif’s also developed a ten-minute anti-stress routine, meant to help you develop better focus and better health. She recommends taking a few minutes in the morning to do this yoga workout and prepare for your day, but doing it after your workouts or before going to bed is also an option.
30-Minute Yoga Flow
If doing yoga for 10 minutes simply isn’t enough for you, and you want to make your workouts longer, this 30-minute routine is just the thing you’re looking for. This workout puts deep stretching front and center, but it also includes many moves that can help you strengthen your body and tone your muscles.
