Many amazing yoga trends have emerged over the years, and walking yoga is the latest getting some steam. It does a great job mixing these two very different disciplines into one, and we’re here to help you decide if you should give it a shot.
What is Walking Yoga?
The term “walking yoga” experienced a true boom in recent months, but the practice of mixing these two activities into one has been around for quite some time. It has its roots in walking meditation, which has been around since the 1970s, and it’s all about synching your steps with your breathing while doing modified versions of yoga poses.
Benefits of Walking Yoga
Walking yoga can do wonders for your physical, mental, and emotional health, and that’s reason enough to give it a shot. It’s all about moving with intention, uniting body and mind, and enjoying the mindfulness and movement of yoga while also experiencing the benefits of walking. It will help you soothe your mind while also helping you burn some calories, and improve balance, flexibility, and joint health.
Should You Give it a Shot?
Walking yoga can benefit anyone who tries it, but you might feel hesitant about giving it a shot if yoga simply isn’t your thing. Luckily, walking yoga can be enjoyed by people who aren’t huge fans of traditional yoga because it’s more dynamic and involves a lot of movement.
