Getting into yoga all on your own doesn’t come easy, but having someone to guide you on this journey can make things less overwhelming. Kassandra Reinhardt of Yoga with Kassandra is just the person you’re looking for, and her videos will help you do yoga like a pro from the comfort of your home.
Reinhardt is a yoga instructor from Ottawa, Canada, who decided to give yoga a shot in 2008 while looking for a way to manage stress and anxiety. She barely had any energy and often dealt with lower back pain before yoga came into her life and changed everything for the better, transforming her into a stronger, calmer, and braver person.
After a few years, Reinhardt decided to share her knowledge with the world and introduced the power of yoga to hundreds of thousands of people from across the globe.
“What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career, and a whole new way of life! My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home,” she writes on her official website.
In addition to sharing hundreds of free yoga workouts and challenges on her YouTube channel, Reinhardt also offers online classes, in addition to launching her own app and publishing several books about yoga.
