Hot yoga isn’t for everyone. However, it can be a great way to combine the benefits of yoga with added weight loss while also shaking up your regular yoga routine. Continue scrolling to check out some tips that will help you get the most out of your hot yoga sessions.
Start Hydrated and Stay Hydrated
Hot yoga will make you sweat a lot, causing your body to lose a lot of water. To avoid becoming dehydrated, you should drink a lot of water leading up to your hot yoga session and continue drinking water during it. This way you’ll minimize the negative impacts of sweating.
Prepare Extra Towels
You should equip yourself with extra towels ahead of the hot yoga session because you’ll need them. Wipe off the sweat frequently, especially off your face, because this will make the experience more bearable.
Dress Properly
Dressing properly is key to having a successful hot yoga session. You should wear comfortable clothes that don’t cover your body too much to allow it to breathe. Shorts and some variation of a crop top are your best bet.
Allow Your Body to Adapt to the Heat
Getting straight into a hot yoga session is one of the biggest mistakes you can make. You should sit back and relax in the heat for around 10 minutes before starting. This will allow your body to adapt to the heat and make your entire session easier to handle.
Learn to Take a Breather
It is essential to know when you’ve had enough and take a breather. As soon as you realize that your body is struggling or you feel lightheaded, give yourself a short break by sitting down or leaving the room.
