Emkfit is one of YouTube’s best sources of fun dance workouts and she’s constantly coming up with new ways to keep things fresh. Many of her amazing videos include kickboxing elements and offer a perfect combo of strength and cardio. She shared quite a few boxing-themed videos over the years, and these five are definitely worth trying.
IDGAF Kickboxing Style HIIT Workout
Emkfit’s latest kickboxing workout includes elements of HIIT, and you can easily do it from the comfort of your home because it includes no jumping and can be done without any equipment.
“Hot Girl Boxing” Kickboxing Style HIIT Workout
One of Emkfit’s most popular kickboxing workouts will help you embrace your inner “hot girl” while working out to the beat of hit songs by Dua Lipa, Ariana Grande, and Kylie Minogue.
“Villain Era” HIIT Kickboxing Workout
This workout includes elements of HIIT and kickboxing, and it’s choreographed to such revenge anthems as Olivia Rodrigo’s “Get Him Back!”, Taylor Swift’s “I Did Something Bad”, and Cardi B’s “Press”.
“Brat” Kickboxing Style Workout
Workout videos inspired by Charli XCX’s hit album Brat were all the rage this summer and Emkfit decided to put a kickboxing twist on hers.
Hard Rock/Metal HIT Kickboxing Style Workout
Emkfit’s kickboxing workouts are choreographed to music from many different genres. This one will be your cup of tea if you love rock and metal, and it includes songs by Nirvana, Bon Jovi, and Metallica.