It’s extremely important to hydrate properly before your workouts, and the drink you choose can make all the difference. Many people turn to carbonated drinks before hitting the gym, but this isn’t a great idea for more reasons than one. Here’s why drinking soda before your workouts can do you more harm than good.
Bloating
Bloating is one of the most common side effects of drinking soda before heading to the gym. Fizzy drinks can cause bloating, abdominal pain, and gas, so it’s best to avoid them so you can go through your workouts without digestive discomfort.
Sugar Overload
One of the reasons why soda is best avoided, both before and after the gym, is its high sugar content. The sugar rush you experience from drinking soda can help you power through your workout, but it won’t do you any good in the long run. Even diet sodas aren’t that great since they might lead to migraines and dizziness due to the artificial sweeteners they contain.
Dehydration
Dehydration is another major side effect of drinking carbonated drinks before hitting the gym. Since soda contains significant amounts of sodium, which draws water out of the body’s cells, it can leave you dehydrated, so it’s best avoided before your training sessions.
