Sea moss, also known as Irish moss, is being hailed as the next ultimate superfood due to a long list of benefits it has in store. It’s packed with vitamins and minerals that can do wonders for your immune system, gut health, and skin, but how can you add it to your diet?
Tea & Coffee
Sea moss is usually consumed in the form of sea moss gel, which you can either buy or make on your own. You can add it to all sorts of different drinks, starting with tea and coffee.
Yogurt
You can take your Greek yogurt to the next level by adding some sea moss gel to the mix, along with other healthy ingredients, such as fruits and nuts.
Smoothies
Sea moss gel can also be easily added to your smoothies. You can seamlessly pair it with all sorts of different ingredients without significantly changing the flavor of your smoothies since it’s recommended to add only a tablespoon or two.
Ice Cream
You can also add a sprinkle of sea moss gel to your ice cream if you’re looking for a way to put a healthy twist on this refreshing dessert.
Thickener
Sea moss can also be used as a thickener in all sorts of different dishes. It’s sometimes used as a thickener in milk products, but you can also add it to your soups, sauces, jams, oatmeal, and more.
