Lifestyle

Picture this - it's already after midnight on a Sunday night and you have to be at work by 8 am. You're...

It's not uncommon to dislike part of your body. According to market research group Ipsos, 83% of American women and 74% of...

Body positivity, body confidence, self-love, body-acceptance - we hear these phrases all the time, but incorporating these things into our lifestyle is...

Fitness trackers became a popular way to stay on top of your physical activity day after day, without really having to do...

Joan MacDonald was nearly 70 when she learned that her health was rapidly getting worse. The doctor didn’t have good news for...

According to The United States Centers for Disease Control, adults should get at least 150 minutes of combined physical activity every week...

It’s time to talk about this - how often should you wash your gym clothes? Should you do it every time you...

Most gym-goers have developed a detailed post-workout skincare routine they follow after every sweat session, but there’s a couple of steps you...

With 400.000 Instagram followers and counting, Shona Vertue is on her way to becoming one of the most popular fitness influencers on...

Jennifer Aniston turned 50 this year, but that’s not stopping her from looking better than ever. If you’ve ever wondered how she...