Lifestyle

Best Ways to Find Time For Exercise in Your Busy Schedule

“Being too busy” is one of the most common excuses to avoid working out, but it holds a lot of truth to...

Inside Victoria Beckham’s Super Healthy Morning Routine

Victoria Beckham has always been one of our biggest fitness inspirations and she recently shared her super-healthy morning routine on Instagram. It...

Major Fitness Trends For 2020 You Need To Try

As we're approaching the end of 2019, it's time to get to know the major fitness trends that you'll be seeing everywhere...

Best New Year’s Gifts For Fitness Fanatics

Ladies and gents, there's less than two weeks before 2020, so it's time to find the perfect New Year's gifts for your...

Is it Better to Sleep an Extra Hour or Workout?

Picture this - it's already after midnight on a Sunday night and you have to be at work by 8 am. You're...

3 Ways to Start Loving Your Body

It's not uncommon to dislike part of your body. According to market research group Ipsos, 83% of American women and 74% of...

Celebrities are Embracing Body Positivity and You Should Too

Body positivity, body confidence, self-love, body-acceptance - we hear these phrases all the time, but incorporating these things into our lifestyle is...

Is Fitness Tracker Addiction a Thing?

Fitness trackers became a popular way to stay on top of your physical activity day after day, without really having to do...

This Amazing Lady Became a Fitness Fanatic in Her 70s

Joan MacDonald was nearly 70 when she learned that her health was rapidly getting worse. The doctor didn’t have good news for...

Going the Extra Mile (Literally) Can Make You Healthier

According to The United States Centers for Disease Control, adults should get at least 150 minutes of combined physical activity every week...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...