Lifestyle

Priyanka Chopra Explains How Quarantine Changed Her Wellness Routine

Quarantine completely changed the way millions of people around the world approach fitness and a healthy diet. One of those people just...

How to Stay Fit in Your 40s

Turning 40 is a big milestone that usually makes people question their lifestyle and whether or not they should make some changes....

4 Signs You Need to Move More

We all know that regular exercise has plenty of benefits for our physical and mental health. However, if you’re not working out...

The Secret to a Good Night’s Sleep: Prep Yourself Throughout the...

For everyone, especially athletes, sleep is one of the most important parts of the day, but for many a good night's sleep...

30-Minute Workouts That All Moms Need to Try

Busy all day long, moms find it really hard to spend some time on their own. Everyday chores, school, lunches, homework, work,...

What Happens When You Walk 10,000 Steps a Day

Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to...

These Daily Habits Will Keep Your Muscles Strong

Having toned muscles doesn’t just look good, it can also boost your confidence and energy and improve your overall health. These easy...

Thinking of Going Back to the Gym? Here’s How to Make...

Over the past month or so, many gym and studios are starting to open back up. And while they're opening up again,...

Sanne Vloet Kicks Off a Wellness Month Series with 30-Minute Pilates...

The Dutch model Sanne Vloet became a bona fide YouTube star since she started sharing amazing videos about her health journey, fitness...

How to Stop Holiday Season from Getting in the Way of...

Staying active throughout the holiday season can be pretty tough because it’s impossible to resist all the festive treats and we’re not...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...