Lifestyle

With 400.000 Instagram followers and counting, Shona Vertue is on her way to becoming one of the most popular fitness influencers on...

Jennifer Aniston turned 50 this year, but that’s not stopping her from looking better than ever. If you’ve ever wondered how she...

It’s extremely difficult to have a consistent workout plan when your schedule is packed and you’re constantly away from home – but...

In this day and age, many jobs tie us to office chairs for 8 or more hours per day. And what do...

When it seems like you're doing everything you can to lose weight and it's still not happening for you, it's only natural...

Do you hit the gym on a daily basis and beat yourself up every time you miss a workout? You shouldn’t feel...

Modern jobs are often sedentary and make you spend your days in the office checking emails, doing other things on the computer,...

Fasting is probably the most popular diet-related trend right now. It’s praised for many alleged benefits which include weight loss, anti-aging effects,...

It’s already been established that regular exercise is crucial for your health and wellbeing, but sometimes it’s just so hard to find...

Habits have incredible power over the way you choose to live your life. Here are the six most important habits that will...