Lifestyle

When You Can’t Fall Asleep Try Exercising

We've all been there before - tossing and turning for hours on end trying desperately to fall asleep. It's so frustrating! What...

Ergonomic Keyboards Give Your Hands a Break

Most people in the world use social media and the internet to do their job, which means they spend hours on end...

Here’s How Charlize Theron Manages to Stay Fit

Looking as flawless as Charlize Theron at 44 is not an easy task. The actress is a perfect combination of good genes,...

Pros and Cons of Cotton Workout Clothes

Ask any gym rat what fabric you should avoid while working out, and they’ll probably say cotton. Despite its easy accessibility, training...

How Often Should You Work Out?

Have you been hitting the gym every single day, but haven't noticed any results? Pushing yourself beyond the limits is not always...

Tips to Help You Start With Mindfulness Meditation

If you've read all about meditation and want to start doing it, we have great news. Mindfulness meditation is one of the...

Here’s What You Should Know About Wearing Jewelry During Workouts

Taking off your jewelry before every workout may seem like a waste of time, but it’s actually extremely important. Here’s a couple...

Weathering Through Brain Fog During the Day

Brain fog in its simplest of terms means mental fatigue; you've probably been pouring yourself into situations and interactions that can be...

How to Avoid Feeling Burnt Out

In this age, we are constantly bombarded by social media, paying rent, and working our jobs. At times, it can be tiring...

Lessening Phone Use Gives You More Time and Motivation

A lot of us are constantly on our phones checking updates, replying to messages, and responding to emails. This, in turn, can...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...