Lifestyle

Yoga Poses for Spinal Health

Many of us spend the majority of our time sitting at a desk by a computer or looking down at a phone....

Why You Should be Incorporating Face Yoga Into Your Fitness Routine

You work out with yoga to care for your body, so why not show the same love to your face? Face Yoga...

Stretches Before Bed for Your Best Night’s Sleep

Getting a good night’s sleep is one of the most important things that you can do for your health. For many of...

Here’s Why Eating Slowly Could Improve Your Health

Eating food quickly and on the run is a common thing in today's fast-paced, modern world, yet this simple eating habit is...

How to Avoid Crowded Hiking Trails

Most hikers have probably noticed by now that hiking trails are more crowded than ever right now. Outdoor activities have become extremely...

Why You Should Start Every Day with a Cold Shower

We know, the idea of getting out of your warm bed only to subject your body to icy water may not sound...

What to Look For in Winter Running Shoes

The colder months are upon us, and as we’re anticipating temperatures to drop and rainy and snowy conditions to become the norm,...

Good and Bad Effects of Caffeine on Fitness

Caffeine is an incredibly common supplement used to improve performance in almost every area of life that requires energy. Exercise is no...

Homeless Man Unrecognizable After Getting a Haircut, Flips Life Around

Many of us are so preoccupied with our own lives, that we completely miss the opportunity to help others out. But it’s...

It’s Time to Stop Calling Things “Guilty Pleasures”

Most of us have used the phrase "guilty pleasure" to describe things that don't fit into our healthy lifestyles. From pizza and...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...