Lifestyle

Quarantine completely changed the way millions of people around the world approach fitness and a healthy diet. One of those people just...

Turning 40 is a big milestone that usually makes people question their lifestyle and whether or not they should make some changes....

We all know that regular exercise has plenty of benefits for our physical and mental health. However, if you’re not working out...

For everyone, especially athletes, sleep is one of the most important parts of the day, but for many a good night's sleep...

Busy all day long, moms find it really hard to spend some time on their own. Everyday chores, school, lunches, homework, work,...

Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to...

Having toned muscles doesn’t just look good, it can also boost your confidence and energy and improve your overall health. These easy...

Over the past month or so, many gym and studios are starting to open back up. And while they're opening up again,...

The Dutch model Sanne Vloet became a bona fide YouTube star since she started sharing amazing videos about her health journey, fitness...

Staying active throughout the holiday season can be pretty tough because it’s impossible to resist all the festive treats and we’re not...