Lifestyle

It’s Time to Stop Calling Things “Guilty Pleasures”

Most of us have used the phrase "guilty pleasure" to describe things that don't fit into our healthy lifestyles. From pizza and...

How to Keep Your Health Goals on Track While on Vacation

When we're on vacation we tend to go with the mindset that we're also vacationing from our healthy lifestyles. But while a...

Camila Cabello’s the Body Positive Queen We Needed

The media's always knocking celebrities down, picking apart every aspect of their body, and to be honest, we're really sick of it!...

Have You Tried Running in the Rain?

Has the rain ruined your plans to go running? Well, it turns out it doesn't have to. You don't have to wait...

Why You Should Sync Your Workouts to Your Time of Month

During our time of month, we would like nothing more than to be lazy and lounge on the couch. While that sounds...

3 Ways to Turn Fitness Into a Healthy Habit

Healthy habits don't happen overnight, they're a long process and they take lots of time and effort. Some days you'll find you're...

These Lifestyle Changes Can Keep Your Heart Healthy

Unhealthy lifestyle habits such as bad diet, lack of physical activity, or smoking can all lead to serious heart conditions. Fortunately, there...

4 Drinks to Speed Up Your Metabolism

There are plenty of ways to boost your metabolism: exercising, eating certain foods, consuming more protein, and staying active. However, there are...

3 Summer Habits Wreaking Havoc on Your Healthy Lifestyle and How...

Many of us spend all year trying to get into our best shape for summer and once it finally comes, so do...

Here’s How Alcohol Can Impact Your Fitness Performance

Enjoying a few drinks every once in a while is not a big deal, even for athletes, but what happens when you...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...