When You Can’t Fall Asleep Try Exercising
We've all been there before - tossing and turning for hours on end trying desperately to fall asleep. It's so frustrating! What...
Ergonomic Keyboards Give Your Hands a Break
Most people in the world use social media and the internet to do their job, which means they spend hours on end...
Here’s How Charlize Theron Manages to Stay Fit
Looking as flawless as Charlize Theron at 44 is not an easy task. The actress is a perfect combination of good genes,...
Pros and Cons of Cotton Workout Clothes
Ask any gym rat what fabric you should avoid while working out, and they’ll probably say cotton. Despite its easy accessibility, training...
How Often Should You Work Out?
Have you been hitting the gym every single day, but haven't noticed any results? Pushing yourself beyond the limits is not always...
Tips to Help You Start With Mindfulness Meditation
If you've read all about meditation and want to start doing it, we have great news. Mindfulness meditation is one of the...
Here’s What You Should Know About Wearing Jewelry During Workouts
Taking off your jewelry before every workout may seem like a waste of time, but it’s actually extremely important. Here’s a couple...
Weathering Through Brain Fog During the Day
Brain fog in its simplest of terms means mental fatigue; you've probably been pouring yourself into situations and interactions that can be...
How to Avoid Feeling Burnt Out
In this age, we are constantly bombarded by social media, paying rent, and working our jobs. At times, it can be tiring...
Lessening Phone Use Gives You More Time and Motivation
A lot of us are constantly on our phones checking updates, replying to messages, and responding to emails. This, in turn, can...
Fitness tips for a better lifestyle
Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...
6 best exercises for better and strong arm
You might have toned your body to bring every inch of your muscle in shape. Training for...