Lifestyle

“Being too busy” is one of the most common excuses to avoid working out, but it holds a lot of truth to...

Victoria Beckham has always been one of our biggest fitness inspirations and she recently shared her super-healthy morning routine on Instagram. It...

As we're approaching the end of 2019, it's time to get to know the major fitness trends that you'll be seeing everywhere...

Ladies and gents, there's less than two weeks before 2020, so it's time to find the perfect New Year's gifts for your...

Picture this - it's already after midnight on a Sunday night and you have to be at work by 8 am. You're...

It's not uncommon to dislike part of your body. According to market research group Ipsos, 83% of American women and 74% of...

Body positivity, body confidence, self-love, body-acceptance - we hear these phrases all the time, but incorporating these things into our lifestyle is...

Fitness trackers became a popular way to stay on top of your physical activity day after day, without really having to do...

Joan MacDonald was nearly 70 when she learned that her health was rapidly getting worse. The doctor didn’t have good news for...

According to The United States Centers for Disease Control, adults should get at least 150 minutes of combined physical activity every week...