Lifestyle

Fitness Guru Shona Vertue Encourages Influencers to Share Their Imperfections

With 400.000 Instagram followers and counting, Shona Vertue is on her way to becoming one of the most popular fitness influencers on...

Jennifer Aniston Shares Daily Wellness Routine That Keeps Her Fit

Jennifer Aniston turned 50 this year, but that’s not stopping her from looking better than ever. If you’ve ever wondered how she...

Model Olivia Culpo Explains How She Stays Consistent to Her Workouts

It’s extremely difficult to have a consistent workout plan when your schedule is packed and you’re constantly away from home – but...

An Hour of Activity Per Day is Not Enough if You...

In this day and age, many jobs tie us to office chairs for 8 or more hours per day. And what do...

3 Possible Reasons Why You’re Not Losing Weight

When it seems like you're doing everything you can to lose weight and it's still not happening for you, it's only natural...

Fitness Influencer Krissy Cela Talks Benefits of Cutting Her Workouts in...

Do you hit the gym on a daily basis and beat yourself up every time you miss a workout? You shouldn’t feel...

How to Stay Active if You Sit at Your Desk All...

Modern jobs are often sedentary and make you spend your days in the office checking emails, doing other things on the computer,...

Is Fasting Right For You?

Fasting is probably the most popular diet-related trend right now. It’s praised for many alleged benefits which include weight loss, anti-aging effects,...

You Can Easily Turn Casual Workout Habits Into a Lifestyle With...

It’s already been established that regular exercise is crucial for your health and wellbeing, but sometimes it’s just so hard to find...

5 Key Habits That Improve the Quality of Your Health and...

Habits have incredible power over the way you choose to live your life. Here are the six most important habits that will...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...