Lifestyle

Is it Better to Sleep an Extra Hour or Workout?

Picture this - it's already after midnight on a Sunday night and you have to be at work by 8 am. You're...

3 Ways to Start Loving Your Body

It's not uncommon to dislike part of your body. According to market research group Ipsos, 83% of American women and 74% of...

Celebrities are Embracing Body Positivity and You Should Too

Body positivity, body confidence, self-love, body-acceptance - we hear these phrases all the time, but incorporating these things into our lifestyle is...

Is Fitness Tracker Addiction a Thing?

Fitness trackers became a popular way to stay on top of your physical activity day after day, without really having to do...

This Amazing Lady Became a Fitness Fanatic in Her 70s

Joan MacDonald was nearly 70 when she learned that her health was rapidly getting worse. The doctor didn’t have good news for...

Going the Extra Mile (Literally) Can Make You Healthier

According to The United States Centers for Disease Control, adults should get at least 150 minutes of combined physical activity every week...

How Often Should You Wash Your Gym Clothes?

It’s time to talk about this - how often should you wash your gym clothes? Should you do it every time you...

3 Basic Rules of Pre-Workout Skincare You Should Live By

Most gym-goers have developed a detailed post-workout skincare routine they follow after every sweat session, but there’s a couple of steps you...

Fitness Guru Shona Vertue Encourages Influencers to Share Their Imperfections

With 400.000 Instagram followers and counting, Shona Vertue is on her way to becoming one of the most popular fitness influencers on...

Jennifer Aniston Shares Daily Wellness Routine That Keeps Her Fit

Jennifer Aniston turned 50 this year, but that’s not stopping her from looking better than ever. If you’ve ever wondered how she...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...