5 Best Ways to Deal With “Bed Rotting”

Alarm clock
Photo by Benjamin Voros on Unsplash

“Bed rotting” has become quite a buzzy term in recent years, and it involves staying in bed for a prolonged period of time to destress, relax, and recharge. It can be quite an effective form of self-care, but there comes a point when you have to put a stop to it, and here are five things you should do when things get out of hand.

Morning Routine

Setting up a morning routine is a great way to wave “bed rotting” goodbye. Try to wake up at the same time each day and have a to-do list of chores you can complete each morning instead of staying in bed.

Set a Time Limit

“Bed rotting” isn’t inherently bad if you set a time limit. There’s nothing wrong with spending an extra hour or two in bed on your days off, but you should probably set an alarm after a certain time.

Small Goals

Having small goals for your days off will inspire you to get outside when you feel like “bed rotting” for hours. Make a plan to go to the movies, hit the gym, check out a new gallery, grab coffee or lunch, or explore one of your hobbies.

Deeper Cause

Are you only “bed rotting” when you want to relax or does this habit have a deeper cause? If you’re using it as a coping mechanism against anxiety, stress, or burnout, it’s probably time to start addressing these issues in a more productive way.

Seek Support

You can also combat “bed rotting” by reaching out to your loved ones when you’re feeling low. Seeking therapy is also a good idea if you’ve been doing this long-term because “bed rotting” can be caused by depression and anxiety.